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Nutritional Facts: Black Eyed Peas With Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (360g)
black-eyed peas
2 tablespoons (27g)
olive oil
1 (1g)
dried hot red chili peppers
3 (9g)
garlic cloves
1 teaspoon (1g)
dried oregano
2 (0g)
bay leaves
1/2 teaspoon (1g)
dried thyme
1 teaspoon (2g)
paprika
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 5.2 0.0 0.0 0.1 0.1 0.0 0.1 0.2 6.0 12 3
Aspartic acid (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 0.3 0.2 16.3 16.0 1.0 13.2 5.3 1.4 126 31
Calories 277.2 238.7 1.6 13.4 2.7 0.4 1.9 6.5 0.0 542 136
Calories (kj) 1,159.2 998.7 6.8 56.1 11.1 1.6 8.1 27.2 0.0 2,269 567
Carbohydrates (g) 49.1 0.0 0.3 3.0 0.7 0.1 0.4 1.2 0.0 55 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.9 0.0 0.1 0.2 0.4 0.0 0.3 0.8 0.0 14 3
Folate (mcg) 183.6 0.0 0.3 0.3 2.4 0.2 1.9 1.1 0.0 190 47
Folate, DFE (mcg) 183.6 0.0 0.3 0.3 2.4 0.2 1.9 1.1 0.0 190 47
Folate, food (mcg) 183.6 0.0 0.3 0.3 2.4 0.2 1.9 1.1 0.0 190 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 3.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 3 1
Glycine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.2 0.0 0.2 0.4 0.1 0.9 0.5 0.0 6 1
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 100.8 0.0 0.4 2.3 2.7 0.1 1.5 4.1 0.1 112 28
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 1 0
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 252.0 0.0 0.8 13.8 1.5 0.1 1.4 7.2 0.0 277 69
Phytosterols n/a 59.7 n/a n/a 2.0 n/a 1.1 4.0 0.0 67 17
Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Potassium (mg) 619.2 0.3 9.4 36.1 12.6 0.6 5.7 52.4 0.5 737 184
Proline (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Protein (g) 17.1 0.0 0.1 0.6 0.1 0.0 0.1 0.3 0.0 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 8.3 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 10 2
Serine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 1,076.4 0.5 0.5 1.5 0.3 0.0 0.4 1.6 2,325.5 3,407 852
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.2 n/a 0.1 0.7 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.2 n/a n/a 0.1 n/a 1 0
Total Fat (g) 2.0 27.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 29 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 46.8 0.0 132.4 0.8 17.0 7.4 26.6 1,132.8 0.0 1,364 341
Vitamin A, RAE (mcg) 3.6 0.0 6.6 0.0 0.9 0.4 1.3 56.6 0.0 69 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 9.7 0.0 0.2 2.8 0.0 0.1 0.4 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 286.7 0.0 0.0 5.3 0.1 0.0 0.1 0.3 0.0 292 73
Zinc (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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