Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (0g) Hodgson Mill multi-grain hot cereal |
1 cup (125g) unbleached white flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (100g) sugar |
1 cup (128g) carrots |
1 cup (125g) apples |
2 (100g) eggs |
1/2 cup (122g) milk |
1/4 cup (55g) vegetable oil |
1 teaspoon (4g) vanilla |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) ginger |
1/4 cup (34g) nuts |
1/4 cup (36g) raisins |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 3 | 0 |
| Ash | n/a | 0.6 | 9.9 | 0.8 | 3.0 | 0.0 | 1.2 | 0.2 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 20 | 2 |
| Aspartic acid | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 18.8 | 1,016.2 | 0.0 | 0.7 | 1.0 | 42.2 | 7.5 | 56.0 | 145.2 | 0.0 | 0.5 | 1.1 | 13.1 | 0.3 | 24.0 | 18.1 | 1,345 | 112 |
| Calories | n/a | 455.0 | 7.0 | 0.0 | 0.0 | 387.0 | 52.5 | 65.0 | 143.0 | 78.1 | 481.8 | 12.1 | 3.1 | 3.2 | 0.8 | 203.4 | 108.4 | 2,000 | 167 |
| Calories (kj) | n/a | 1,903.8 | 29.4 | 0.0 | 0.0 | 1,618.0 | 221.4 | 272.5 | 599.0 | 327.0 | 2,016.0 | 50.6 | 12.9 | 13.5 | 3.2 | 851.1 | 453.9 | 8,372 | 698 |
| Carbohydrates | n/a | 95.4 | 3.3 | 0.0 | 0.0 | 100.0 | 12.3 | 17.3 | 0.7 | 5.7 | 0.0 | 0.5 | 0.3 | 1.1 | 0.2 | 8.7 | 28.7 | 274 | 23 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 32 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 3.1 | 1.3 | 15 | 1 |
| Folate | n/a | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 3.8 | 47.0 | 6.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 17.1 | 1.8 | 329 | 27 |
| Folate, DFE | n/a | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 3.8 | 47.0 | 6.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 17.1 | 1.8 | 464 | 39 |
| Folate, food | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 3.8 | 47.0 | 6.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 17.1 | 1.8 | 137 | 11 |
| Folic acid | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10.8 | 19 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10.1 | 14 | 1 |
| Glutamic acid | n/a | 4.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 9 | 1 |
| Glycine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.8 | 1.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.7 | 12 | 1 |
| Isoleucine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Magnesium | n/a | 27.5 | 5.4 | 0.0 | 0.0 | 0.0 | 15.4 | 6.3 | 12.0 | 15.9 | 0.0 | 0.5 | 1.1 | 0.8 | 0.5 | 77.1 | 11.6 | 174 | 14 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 31 | 3 |
| Niacin | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 11 | 1 |
| Pantothenic acid | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 135.0 | 1,368.7 | 0.0 | 0.0 | 0.0 | 44.8 | 13.8 | 198.0 | 113.5 | 0.0 | 0.3 | 1.2 | 0.8 | 0.4 | 149.0 | 36.6 | 2,062 | 172 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.0 | n/a | 0.0 | 527.6 | n/a | 0.4 | 0.3 | 0.2 | n/a | n/a | 543 | 45 |
| Polyunsaturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.2 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 36 | 3 |
| Potassium | n/a | 133.8 | 0.7 | 0.0 | 0.2 | 2.0 | 409.6 | 133.8 | 138.0 | 184.2 | 0.0 | 6.2 | 2.1 | 5.6 | 3.0 | 204.5 | 271.5 | 1,495 | 125 |
| Proline | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Protein | n/a | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 12.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 1.1 | 38 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 16 |
| Riboflavin | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.8 | 7.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 16 | 1 |
| Selenium | n/a | 42.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 30.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.2 | 79 | 7 |
| Serine | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Sodium | n/a | 2.5 | 1,089.2 | 629.3 | 1,162.7 | 1.0 | 88.3 | 1.3 | 142.0 | 59.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 229.1 | 4.0 | 3,410 | 284 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 99.8 | 4.6 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 107 | 9 |
| Sugar | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 99.8 | 6.1 | 13.0 | 0.4 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.6 | 21.5 | 143 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1.1 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 14 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 9.5 | 4.5 | 54.5 | 0.0 | 0.2 | 0.0 | 0.0 | 17.6 | 0.2 | 88 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21,383.7 | 67.5 | 540.0 | 168.4 | 0.0 | 0.0 | 0.6 | 3.9 | 0.1 | 1.7 | 0.0 | 22,168 | 1,847 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 3.8 | 160.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1,273 | 106 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 5.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 16 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water | n/a | 14.9 | 0.6 | 0.0 | 0.0 | 0.0 | 113.0 | 107.0 | 76.2 | 107.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.6 | 5.6 | 427 | 36 |
| Zinc | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.