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Nutritional Facts: Italian Wedding Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
1 (50g)
eggs
2 tablespoons (28g)
breadcrumbs
1 tablespoon (5g)
parmesan cheese
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
onion powder
5 3/4 cups (1,403g)
chicken broth
2 cups (100g)
escarole
1/2 cup (84g)
orzo pasta
1/3 cup (43g)
carrots
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 3.0 0.4 0.1 0.1 0.0 0.0 n/a 0.1 0.4 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.4 0.2 0.1 0.0 0.0 n/a 0.1 0.4 0.0 n/a 4 1
Ash (g) 2.2 0.5 0.8 0.4 0.1 0.0 14.3 1.4 0.7 0.4 n/a 21 5
Aspartic acid (g) 4.1 0.7 0.2 0.1 0.0 0.0 n/a 0.1 0.5 0.1 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 28.0 52.0 55.5 7.8 4.6 56.1 52.0 17.6 14.1 n/a 315 79
Calories 399.2 71.5 112.2 21.6 0.8 4.1 224.5 17.0 311.6 17.5 n/a 1,180 295
Calories (kj) 1,667.0 299.5 469.5 90.3 3.4 17.1 940.0 71.0 1,304.5 73.7 n/a 4,936 1,234
Carbohydrates (g) 0.0 0.4 20.4 0.2 0.2 0.9 5.3 3.4 62.7 4.1 n/a 98 24
Cholesterol (mg) 147.4 186.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 338 84
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.2 0.0 n/a 1 0
Cystine (g) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.1 0.2 0.0 3.1 2.7 1.2 n/a 9 2
Folate (mcg) 13.6 23.5 30.4 0.5 1.1 0.8 28.1 142.0 199.1 8.1 n/a 447 112
Folate, DFE (mcg) 13.6 23.5 46.6 0.5 1.1 0.8 28.1 142.0 328.4 8.1 n/a 593 148
Folate, food (mcg) 13.6 23.5 7.1 0.5 1.1 0.8 28.1 142.0 15.1 8.1 n/a 240 60
Folic acid (mcg) 0.0 0.0 23.3 0.0 0.0 0.0 0.0 0.0 184.0 0.0 n/a 207 52
Fructose n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 1 0
Glutamic acid (g) 6.7 0.8 1.2 0.4 0.0 0.0 n/a 0.2 3.9 0.2 n/a 13 3
Glycine (g) 3.5 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a 4 1
Histidine (g) 1.4 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a 2 1
Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.1 0.9 1.4 0.0 0.3 0.0 2.9 0.8 2.8 0.1 n/a 14 4
Isoleucine (g) 2.0 0.3 0.2 0.1 0.0 0.0 n/a 0.1 0.4 0.0 n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.5 0.5 0.3 0.2 0.0 0.0 n/a 0.1 0.8 0.0 n/a 6 1
Lysine (g) 3.7 0.5 0.1 0.1 0.0 0.0 n/a 0.1 0.3 0.0 n/a 5 1
Magnesium (mg) 45.4 6.0 12.2 1.9 2.5 1.4 14.0 15.0 44.5 5.1 n/a 148 37
Maltose n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.6 0.0 n/a 2 1
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.0 1.4 0.4 0.8 0.1 n/a 3 1
Methionine (g) 1.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 9.9 1.8 0.3 0.4 0.0 0.0 3.4 0.0 0.1 0.0 n/a 16 4
Niacin (mg) 11.5 0.0 1.9 0.0 0.0 0.0 19.2 0.4 6.0 0.4 n/a 40 10
Pantothenic acid (mg) 1.3 0.8 0.2 0.0 0.0 0.0 0.3 0.9 0.4 0.1 n/a 4 1
Phenylalanine (g) 1.8 0.3 0.2 0.1 0.0 0.0 n/a 0.1 0.6 0.0 n/a 3 1
Phosphorus (mg) 417.3 99.0 46.9 36.5 1.0 3.9 420.9 28.0 158.8 14.9 n/a 1,227 307
Phytosterols n/a n/a 2.3 n/a 0.4 1.0 n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.8 1.0 0.6 0.1 0.0 0.0 1.5 0.1 0.5 0.0 n/a 5 1
Potassium (mg) 728.0 69.0 55.7 6.3 9.2 11.8 1,206.6 314.0 187.3 136.4 n/a 2,724 681
Proline (g) 2.6 0.3 0.4 0.2 0.0 0.0 n/a 0.1 1.3 0.0 n/a 5 1
Protein (g) 45.4 6.3 3.8 1.9 0.1 0.1 28.3 1.3 11.0 0.4 n/a 98 25
Retinol (mcg) 0.0 80.0 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.4 0.1 0.3 0.0 n/a 2 0
Saturated Fat (g) 9.2 1.6 0.3 0.9 0.0 0.0 2.2 0.0 0.2 0.0 n/a 15 4
Selenium (mcg) 37.6 15.4 7.2 0.9 0.0 0.2 0.0 0.2 53.1 0.0 n/a 115 29
Serine (g) 1.9 0.5 0.2 0.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a 3 1
Sodium (mg) 149.7 71.0 207.9 76.5 0.3 0.9 4,293.2 22.0 5.0 29.4 n/a 4,856 1,214
Starch n/a n/a 16.9 n/a n/a n/a n/a n/a 52.5 0.6 n/a 70 18
Sucrose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.5 n/a 2 0
Sugar (g) 0.0 0.2 1.8 0.0 0.0 0.1 4.1 0.3 2.2 2.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.7 0.0 n/a 1 0
Threonine (g) 1.7 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.4 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.3 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a 1 0
Total Fat (g) 22.7 4.8 1.5 1.4 0.0 0.0 8.0 0.2 1.3 0.1 n/a 40 10
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 1.4 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 2 1
Valine (g) 2.2 0.4 0.2 0.1 0.0 0.0 n/a 0.1 0.5 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 270.0 0.0 43.3 2.6 0.0 0.0 2,167.0 0.0 7,120.8 n/a 9,604 2,401
Vitamin A, RAE (mcg) 0.0 80.0 0.0 11.5 0.1 0.0 0.0 108.0 0.0 355.9 n/a 555 139
Vitamin B-12 (mcg) 5.0 0.4 0.1 0.1 0.0 0.0 1.4 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6.5 0.0 2.5 n/a 9 2
Vitamin D (IU) 9.1 41.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51 13
Water (g) 157.6 38.1 1.8 1.0 0.0 0.1 1,346.2 93.8 8.3 37.6 n/a 1,685 421
Zinc (mg) 10.9 0.6 0.4 0.2 0.0 0.0 1.4 0.8 1.2 0.1 n/a 16 4

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