Nutritional Facts: Persian Celery Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
celery
1 lb (454g)
beef
1 (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (3g)
dried mint
1/2 teaspoon (1g)
turmeric
1 to taste (0g)
salt and pepper
1 (48g)
lemons, juice of
15 ounces (429g)
tomato sauce
14 1/2 ounces (411g)
diced tomatoes
2 (246g)
fresh tomatoes
Total 1 serving
Alanine (g) 0.1 2.3 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.4 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1 3 0
Ash (g) 3.6 1.3 0.4 0.1 0.3 0.1 n/a 0.1 8.6 2.1 1.2 18 3
Aspartic acid (g) 0.6 3.4 0.1 0.0 0.1 n/a n/a n/a 0.9 0.6 0.3 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 192.0 118.0 25.3 10.9 47.6 2.0 n/a 2.9 55.7 41.1 24.6 520 87
Calories 76.8 3,060.0 44.0 8.9 9.1 3.9 n/a 10.6 102.9 74.0 44.3 3,434 572
Calories (kj) 321.6 12,802.8 182.6 37.4 38.1 16.3 n/a 43.7 428.6 304.2 182.0 14,357 2,393
Carbohydrates (g) 14.3 0.0 10.3 2.0 1.7 0.7 n/a 3.3 23.1 16.0 9.6 81 13
Cholesterol (mg) 0.0 449.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 449 75
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.1 1 0
Cystine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 7.7 0.0 1.9 0.1 1.0 0.2 n/a 0.1 6.4 4.9 3.0 25 4
Folate (mcg) 172.8 0.0 20.9 0.2 17.0 0.4 n/a 9.6 47.1 61.7 36.9 367 61
Folate, DFE (mcg) 172.8 0.0 20.9 0.2 17.0 0.4 n/a 9.6 47.1 61.7 36.9 367 61
Folate, food (mcg) 172.8 0.0 20.9 0.2 17.0 0.4 n/a 9.6 47.1 61.7 36.9 367 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a 1.4 n/a n/a 0.0 n/a 0.5 7.1 5.6 3.4 21 3
Galactose (g) 3.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Glucose (dextrose) (g) 2.6 n/a 2.2 n/a n/a 0.0 n/a 0.5 10.0 5.1 3.1 23 4
Glutamic acid (g) 0.4 5.6 0.3 0.0 0.1 n/a n/a n/a 2.8 1.8 1.1 12 2
Glycine (g) 0.1 2.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 3 0
Histidine (g) 0.1 1.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 1 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 3.3 0.2 0.1 2.8 0.5 n/a 0.0 4.4 1.1 0.7 14 2
Isoleucine (g) 0.1 1.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 3.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 4 1
Lysine (g) 0.1 3.2 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 4 1
Magnesium (mg) 52.8 22.7 11.0 1.5 19.3 2.1 n/a 2.9 68.6 45.2 27.1 253 42
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.1 0.1 0.4 0.1 n/a 0.0 0.5 0.5 0.3 2 0
Methionine (g) 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 140.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 141 23
Niacin (mg) 1.5 6.5 0.1 0.0 0.2 0.1 n/a 0.0 4.2 2.4 1.5 17 3
Pantothenic acid (mg) 1.2 0.7 0.1 0.0 0.0 n/a n/a 0.1 1.3 0.4 0.2 4 1
Phenylalanine (g) 0.1 1.5 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 2 0
Phosphorus (mg) 115.2 276.9 31.9 9.2 8.8 2.9 n/a 3.8 111.4 98.7 59.0 718 120
Phytosterols (mg) 28.8 n/a 16.5 n/a 2.6 0.9 n/a n/a n/a 28.8 17.2 95 16
Polyunsaturated Fat (g) 0.4 11.6 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.3 0.2 13 2
Potassium (mg) 1,248.0 435.8 160.6 24.1 61.6 27.8 n/a 49.4 1,418.6 974.2 583.0 4,983 831
Proline (g) 0.1 1.8 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 2 0
Protein (g) 3.3 37.3 1.2 0.4 0.6 0.1 n/a 0.2 5.7 3.6 2.2 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.2 133.7 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 134 22
Selenium (mcg) 1.9 30.0 0.6 0.9 n/a 0.0 n/a 0.0 0.9 0.0 0.0 34 6
Serine (g) 0.1 1.5 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 2 0
Sodium (mg) 384.0 118.0 4.4 1.0 11.0 0.4 n/a 0.5 2,245.7 20.6 12.3 2,798 466
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose (g) 0.5 n/a 1.1 n/a n/a 0.0 n/a 0.2 1.1 0.0 0.0 3 0
Sugar (g) 8.8 0.0 4.7 0.1 n/a 0.0 n/a 1.2 18.2 10.8 6.5 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 1 0
Threonine (g) 0.1 1.5 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 6.1 2.2 1.3 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.5 0.3 1 0
Total Fat (g) 0.8 321.8 0.1 0.0 0.2 0.1 n/a 0.1 0.8 0.8 0.5 325 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 1 0
Valine (g) 0.1 1.8 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 2 0
Vitamin A, IU (IU) 2,155.2 0.0 2.2 0.5 338.5 0.0 n/a 2.9 1,855.7 3,424.2 2,049.2 9,828 1,638
Vitamin A, RAE (mcg) 105.6 0.0 0.0 0.0 16.9 0.0 n/a 0.0 94.3 172.6 103.3 493 82
Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 0.5 0.1 0.1 0.1 0.0 n/a 0.0 0.4 0.3 0.2 2 0
Vitamin C (mg) 14.9 0.0 8.1 1.9 0.0 0.3 n/a 18.6 30.0 56.3 33.7 164 27
Vitamin D (IU) 0.0 49.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50 8
Water (g) 458.1 91.8 98.0 3.5 0.4 0.1 n/a 44.3 390.5 388.5 232.5 1,708 285
Zinc (mg) 0.6 3.7 0.2 0.1 0.1 0.0 n/a 0.0 0.9 0.7 0.4 7 1

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