Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 1/4 ounces (0g) Hamburger Helper mix for beef pasta |
1 lb (338g) hamburger |
5 1/2 cups (1,304g) water |
3 cups (114g) noodles |
1/3 cup (60g) tomatoes |
1/2 cup (80g) onions |
14 1/2 ounces (411g) carrots |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
2 teaspoons (8g) sugar |
1 tablespoon (14g) butter |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 5.9 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.1 | n/a | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 8 | 1 |
| Ash | n/a | 4.1 | 1.3 | 1.3 | 0.3 | 0.3 | 4.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.0 | 16 | 3 |
| Aspartic acid | n/a | 8.4 | n/a | 0.9 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 74.4 | 39.1 | 39.9 | 6.0 | 18.4 | 135.7 | 0.7 | 2.5 | 9.2 | 2.4 | 0.1 | 3.4 | 126.5 | 458 | 76 |
| Calories | n/a | 865.9 | 0.0 | 437.8 | 10.8 | 32.0 | 168.5 | 0.0 | 1.4 | 8.2 | 10.3 | 32.5 | 101.8 | 222.0 | 1,891 | 315 |
| Calories (kj) | n/a | 3,629.2 | 0.0 | 1,834.3 | 44.4 | 132.8 | 711.2 | 0.0 | 6.0 | 34.3 | 43.0 | 135.9 | 425.9 | 930.4 | 7,927 | 1,321 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 81.2 | 2.3 | 7.5 | 39.4 | 0.0 | 0.4 | 1.9 | 2.3 | 8.4 | 0.0 | 3.3 | 147 | 24 |
| Cholesterol | n/a | 304.4 | 0.0 | 95.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 59.8 | 490 | 82 |
| Copper | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 3.8 | 0.7 | 1.4 | 11.5 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Folate | n/a | 33.8 | 0.0 | 262.2 | 9.0 | 15.2 | 78.1 | 0.0 | 0.1 | 1.5 | 1.5 | 0.0 | 0.4 | 8.1 | 410 | 68 |
| Folate, DFE | n/a | 33.8 | 0.0 | 421.8 | 9.0 | 15.2 | 78.1 | 0.0 | 0.1 | 1.5 | 1.5 | 0.0 | 0.4 | 8.1 | 569 | 95 |
| Folate, food | n/a | 33.8 | 0.0 | 33.1 | 9.0 | 15.2 | 78.1 | 0.0 | 0.1 | 1.5 | 1.5 | 0.0 | 0.4 | 8.1 | 181 | 30 |
| Folic acid | n/a | 0.0 | 0.0 | 229.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 38 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.8 | 1.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.7 | 1.6 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid | n/a | 14.1 | n/a | 5.2 | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 22 | 4 |
| Glycine | n/a | 6.3 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Histidine | n/a | 3.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 9.9 | 0.0 | 4.6 | 0.2 | 0.2 | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 17 | 3 |
| Isoleucine | n/a | 4.1 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 4 | 1 |
| Leucine | n/a | 7.3 | n/a | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 9 | 2 |
| Lysine | n/a | 7.8 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 9 | 2 |
| Magnesium | n/a | 84.6 | 13.0 | 66.1 | 6.6 | 8.0 | 49.3 | 0.0 | 1.0 | 2.7 | 2.4 | 0.0 | 0.3 | 11.5 | 246 | 41 |
| Maltose | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 2.4 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat | n/a | 22.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 5.8 | 33 | 5 |
| Niacin | n/a | 21.4 | 0.0 | 9.6 | 0.4 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 6 |
| Pantothenic acid | n/a | 2.7 | 0.0 | 1.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine | n/a | 3.6 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Phosphorus | n/a | 805.0 | 0.0 | 274.7 | 14.4 | 23.2 | 143.9 | 0.0 | 0.9 | 7.7 | 12.8 | 0.0 | 3.4 | 132.3 | 1,418 | 236 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.2 | 12.0 | n/a | 0.0 | 0.5 | 2.1 | 0.2 | n/a | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat | n/a | 1.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 5 | 1 |
| Potassium | n/a | 1,376.6 | 13.0 | 278.2 | 142.1 | 116.8 | 1,315.4 | 0.2 | 7.6 | 23.6 | 37.0 | 0.2 | 3.4 | 162.2 | 3,476 | 579 |
| Proline | n/a | 4.7 | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 7 | 1 |
| Protein | n/a | 93.8 | 0.0 | 16.1 | 0.5 | 0.9 | 3.8 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 2.4 | 118 | 20 |
| Retinol | n/a | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 200.1 | 315 | 52 |
| Riboflavin | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 19.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 13.2 | 42 | 7 |
| Selenium | n/a | 73.1 | 0.0 | 89.8 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | 3.0 | 168 | 28 |
| Serine | n/a | 3.7 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Sodium | n/a | 301.0 | 39.1 | 23.9 | 3.0 | 3.2 | 283.6 | 1,162.7 | 0.1 | 1.8 | 1.9 | 0.1 | 101.4 | 92.0 | 2,014 | 336 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | 0.0 | 0.8 | 14.8 | n/a | 0.0 | 0.1 | 0.1 | 8.4 | n/a | 0.0 | 24 | 4 |
| Sugar | n/a | 0.0 | 0.0 | 2.1 | 1.6 | 3.4 | 19.5 | 0.0 | 0.0 | 0.2 | 0.1 | 8.4 | 0.0 | 4.0 | 39 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 3.6 | n/a | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.4 | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat | n/a | 51.7 | 0.0 | 5.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 22.7 | 92 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | 3.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Tryptophan | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 2.9 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Valine | n/a | 4.6 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 70.7 | 499.3 | 1.6 | 68,674.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 354.9 | 716.5 | 70,320 | 11,720 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 19.4 | 25.2 | 0.0 | 3,432.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 97.1 | 202.4 | 3,777 | 629 |
| Vitamin B-12 | n/a | 9.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Vitamin B-6 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 5.9 | 24.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 40 | 7 |
| Vitamin D | n/a | 23.7 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 16.1 | 61 | 10 |
| Water | n/a | 189.1 | 1,302.2 | 10.3 | 56.7 | 71.3 | 362.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.3 | 85.6 | 2,081 | 347 |
| Zinc | n/a | 22.4 | 0.0 | 2.2 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.