Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) flour |
100 g (99g) butter |
1 tablespoon (13g) sugar |
2 tablespoons (0g) vanilla sugar |
1 (15g) egg yolks |
11 g (11g) dry yeast |
1 pinch (0g) salt |
1/2 cup (119g) warm water |
1/2 cup (128g) applesauce |
500 g (0g) white cheese |
3 (46g) egg yolks |
6 tablespoons (0g) vanilla sugar |
8 tablespoons (101g) sugar |
1 tablespoon (8g) flour |
1 teaspoon (5g) butter |
3 (99g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Ash (g) | 0.9 | 2.1 | 0.0 | n/a | 0.3 | 0.6 | 0.4 | 0.1 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 6 | 1 |
| Aspartic acid (g) | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Beta-sitosterol | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.0 | 23.9 | 0.1 | n/a | 19.7 | 3.3 | 0.1 | 3.6 | 5.1 | n/a | 59.2 | n/a | 1.0 | 1.2 | 1.1 | 6.9 | 155 | 19 |
| Calories | 728.0 | 712.7 | 48.8 | n/a | 49.3 | 35.8 | 0.0 | 0.0 | 96.9 | n/a | 147.8 | n/a | 390.1 | 28.4 | 33.6 | 51.5 | 2,323 | 290 |
| Calories (kj) | 3,046.0 | 2,981.0 | 203.9 | n/a | 205.9 | 149.7 | 0.0 | 0.0 | 405.5 | n/a | 617.8 | n/a | 1,630.9 | 119.0 | 140.5 | 213.8 | 9,714 | 1,214 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 152.6 | 0.1 | 12.6 | n/a | 0.5 | 4.5 | 0.0 | 0.0 | 25.4 | n/a | 1.6 | n/a | 100.8 | 6.0 | 0.0 | 0.7 | 305 | 38 |
| Cholesterol (mg) | 0.0 | 213.7 | 0.0 | n/a | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 498.0 | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 888 | 111 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 366.0 | 3.0 | 0.0 | n/a | 22.3 | 257.4 | 0.0 | 0.0 | 1.3 | n/a | 67.0 | n/a | 0.0 | 14.3 | 0.1 | 4.0 | 735 | 92 |
| Folate, DFE (mcg) | 582.0 | 3.0 | 0.0 | n/a | 22.3 | 257.4 | 0.0 | 0.0 | 1.3 | n/a | 67.0 | n/a | 0.0 | 22.7 | 0.1 | 4.0 | 960 | 120 |
| Folate, food (mcg) | 58.0 | 3.0 | 0.0 | n/a | 22.3 | 257.4 | 0.0 | 0.0 | 1.3 | n/a | 67.0 | n/a | 0.0 | 2.3 | 0.1 | 4.0 | 415 | 52 |
| Folic acid (mcg) | 308.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 320 | 40 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Glutamic acid (g) | 7.0 | 0.2 | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | 0.0 | 1.5 | 11 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Iron (mg) | 9.3 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.4 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 1.0 | 4 | 0 |
| Lysine (g) | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Magnesium (mg) | 44.0 | 2.0 | 0.0 | n/a | 0.8 | 5.9 | 0.0 | 1.2 | 3.8 | n/a | 2.3 | n/a | 0.0 | 1.7 | 0.1 | 10.9 | 73 | 9 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 20.9 | 0.0 | n/a | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 30 | 4 |
| Niacin (mg) | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 17 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 216.0 | 23.9 | 0.0 | n/a | 59.7 | 70.1 | 0.0 | 0.0 | 8.9 | n/a | 179.0 | n/a | 0.0 | 8.4 | 1.1 | 14.9 | 582 | 73 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 3.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Potassium (mg) | 214.0 | 23.9 | 0.3 | n/a | 16.7 | 105.1 | 0.0 | 1.2 | 77.8 | n/a | 50.0 | n/a | 2.0 | 8.4 | 1.1 | 161.4 | 662 | 83 |
| Proline (g) | 2.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.4 | 4 | 0 |
| Protein (g) | 20.7 | 0.8 | 0.0 | n/a | 2.4 | 4.4 | 0.0 | 0.0 | 0.2 | n/a | 7.3 | n/a | 0.0 | 0.8 | 0.0 | 10.8 | 48 | 6 |
| Retinol (mcg) | 0.0 | 667.0 | 0.0 | n/a | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 170.3 | n/a | 0.0 | 0.0 | 31.4 | 0.0 | 925 | 116 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 51.1 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 60 | 7 |
| Selenium (mcg) | 67.8 | 1.0 | 0.1 | n/a | 8.6 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 25.7 | n/a | 0.6 | 2.6 | 0.0 | 19.8 | 127 | 16 |
| Serine (g) | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Sodium (mg) | 4.0 | 709.7 | 0.1 | n/a | 7.3 | 5.6 | 155.0 | 3.6 | 35.7 | n/a | 22.0 | n/a | 1.0 | 0.2 | 33.5 | 164.3 | 1,142 | 143 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 100.6 | n/a | n/a | 0.1 | 113 | 14 |
| Sugar (g) | 0.5 | 0.1 | 12.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 100.6 | 0.0 | 0.0 | 0.7 | 115 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.0 | 80.6 | 0.0 | n/a | 4.1 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 12.2 | n/a | 0.0 | 0.1 | 3.8 | 0.2 | 104 | 13 |
| Trans-monoenoic Fat | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,484.0 | 0.0 | n/a | 220.6 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 661.9 | n/a | 0.0 | 0.0 | 117.1 | 0.0 | 3,498 | 437 |
| Vitamin A, RAE (mcg) | 0.0 | 679.9 | 0.0 | n/a | 58.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 174.9 | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 946 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 59.6 | 0.0 | n/a | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.1 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 196 | 24 |
| Water (g) | 23.8 | 15.8 | 0.0 | n/a | 8.0 | 0.6 | 0.0 | 118.4 | 101.5 | n/a | 24.0 | n/a | 0.0 | 0.9 | 0.7 | 86.7 | 380 | 48 |
| Zinc (mg) | 1.4 | 0.1 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.