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    Nutritional Facts: School -Bus Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    low-fat vanilla yogurt
    1/2 cup (0g)
    strawberry nectar
    3/4 cup (166g)
    frozen unsweetened strawberries
    1 (118g)
    bananas
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.1 0 0
    Ash (g) 2.5 n/a 0.6 1.0 4 2
    Aspartic acid (g) 1.0 n/a 0.2 0.1 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 419.0 n/a 26.5 5.9 451 226
    Calories 208.3 n/a 58.0 105.0 371 186
    Calories (kj) 877.1 n/a 242.0 437.8 1,557 778
    Carbohydrates (g) 33.8 n/a 15.1 27.0 76 38
    Cholesterol (mg) 12.3 n/a 0.0 0.0 12 6
    Copper (mg) 0.0 n/a 0.1 0.1 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 3.5 3.1 7 3
    Folate (mcg) 27.0 n/a 28.2 23.6 79 39
    Folate, DFE (mcg) 27.0 n/a 28.2 23.6 79 39
    Folate, food (mcg) 27.0 n/a 28.2 23.6 79 39
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 3.6 5.7 9 5
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.3 5.9 9 5
    Glutamic acid (g) 2.4 n/a 0.1 0.2 3 1
    Glycine (g) 0.3 n/a 0.0 0.0 0 0
    Histidine (g) 0.3 n/a 0.0 0.1 0 0
    Iron (mg) 0.2 n/a 1.2 0.3 2 1
    Isoleucine (g) 0.7 n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 1.2 n/a 0.0 0.1 1 1
    Lysine (g) 1.1 n/a 0.0 0.1 1 1
    Magnesium (mg) 39.2 n/a 18.2 31.9 89 45
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.5 0.3 1 0
    Methionine (g) 0.4 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 1 0
    Niacin (mg) 0.3 n/a 0.8 0.8 2 1
    Pantothenic acid (mg) 1.4 n/a 0.2 0.4 2 1
    Phenylalanine (g) 0.7 n/a 0.0 0.1 1 0
    Phosphorus (mg) 330.8 n/a 21.5 26.0 378 189
    Phytosterols n/a n/a n/a 18.9 19 9
    Polyunsaturated Fat (g) 0.1 n/a 0.1 0.1 0 0
    Potassium (mg) 536.6 n/a 245.3 422.4 1,204 602
    Proline (g) 1.4 n/a 0.0 0.0 1 1
    Protein (g) 12.1 n/a 0.7 1.3 14 7
    Retinol (mcg) 29.4 n/a 0.0 0.0 29 15
    Riboflavin (mg) 0.5 n/a 0.1 0.1 1 0
    Saturated Fat (g) 2.0 n/a 0.0 0.1 2 1
    Selenium (mcg) 12.0 n/a 1.2 1.2 14 7
    Serine (g) 0.7 n/a 0.0 0.0 1 0
    Sodium (mg) 161.7 n/a 3.3 1.2 166 83
    Starch n/a n/a n/a 6.3 6 3
    Sucrose n/a n/a 0.6 2.8 3 2
    Sugar (g) 33.8 n/a 7.6 14.4 56 28
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 0.5 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.5 0.1 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0 0
    Total Fat (g) 3.1 n/a 0.2 0.4 4 2
    Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 1 0
    Valine (g) 1.0 n/a 0.0 0.1 1 1
    Vitamin A, IU (IU) 105.4 n/a 74.6 75.5 255 128
    Vitamin A, RAE (mcg) 29.4 n/a 3.3 3.5 36 18
    Vitamin B-12 (mcg) 1.3 n/a 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.4 1 0
    Vitamin C (mg) 2.0 n/a 68.3 10.3 81 40
    Vitamin D (IU) 2.5 n/a 0.0 0.0 2 1
    Water (g) 193.6 n/a 149.1 88.4 431 216
    Zinc (mg) 2.0 n/a 0.2 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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