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Nutritional Facts: Macaroni and Cheese Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
frozen macaroni and cheese
4 large (728g)
fresh tomatoes
4 slices (32g)
bacon
1/4 cup (25g)
green onions
1/4 cup (27g)
fresh breadcrumbs
2 tablespoons (28g)
cheese
2 teaspoons (9g)
butter
Total 1 serving
Alanine n/a 0.2 0.2 0.0 0.1 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.2 0.0 0.1 0.2 0.0 1 0
Ash n/a 3.6 0.8 0.2 0.8 1.2 0.2 7 2
Aspartic acid n/a 1.0 0.3 0.0 0.2 0.3 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 72.8 1.9 18.0 49.4 138.4 2.2 283 71
Calories n/a 131.0 146.6 8.0 106.7 92.2 67.2 552 138
Calories (kj) n/a 538.7 613.8 33.8 446.3 385.9 281.1 2,300 575
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 28.3 0.2 1.8 19.4 2.3 0.0 52 13
Cholesterol n/a 0.0 21.8 0.0 0.0 17.8 20.1 60 15
Copper n/a 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber n/a 8.7 0.0 0.7 1.2 0.0 0.0 11 3
Folate n/a 109.2 0.6 16.0 28.9 1.4 0.3 156 39
Folate, DFE n/a 109.2 0.6 16.0 44.3 1.4 0.3 172 43
Folate, food n/a 109.2 0.6 16.0 6.8 1.4 0.3 134 34
Folic acid n/a 0.0 0.0 0.0 22.1 0.0 0.0 22 6
Fructose n/a 10.0 n/a n/a 0.7 n/a n/a 11 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 9.1 n/a n/a 0.5 n/a n/a 10 2
Glutamic acid n/a 3.1 0.5 0.1 1.1 1.1 0.0 6 2
Glycine n/a 0.1 0.3 0.0 0.1 0.1 0.0 1 0
Histidine n/a 0.1 0.1 0.0 0.1 0.2 0.0 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron n/a 2.0 0.2 0.4 1.3 0.2 0.0 4 1
Isoleucine n/a 0.1 0.2 0.0 0.1 0.3 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.3 0.0 0.3 0.5 0.0 1 0
Lysine n/a 0.2 0.3 0.0 0.1 0.5 0.0 1 0
Magnesium n/a 80.1 3.8 5.0 11.6 8.4 0.2 109 27
Maltose n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Manganese n/a 0.8 0.0 0.0 0.2 0.0 0.0 1 0
Methionine n/a 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Monounsaturated Fat n/a 0.2 6.4 0.0 0.3 2.0 2.0 11 3
Niacin n/a 4.3 1.2 0.1 1.8 0.0 0.0 7 2
Pantothenic acid n/a 0.6 0.2 0.0 0.1 0.3 0.0 1 0
Phenylalanine n/a 0.2 0.1 0.0 0.2 0.3 0.0 1 0
Phosphorus n/a 174.7 60.2 9.3 44.6 111.4 2.2 402 101
Phytosterols n/a 51.0 n/a n/a 2.2 n/a n/a 53 13
Polyunsaturated Fat n/a 0.6 1.5 0.0 0.6 0.2 0.3 3 1
Potassium n/a 1,725.4 66.6 69.0 52.9 101.1 2.2 2,017 504
Proline n/a 0.1 0.2 0.0 0.4 0.6 0.0 1 0
Protein n/a 6.4 3.7 0.5 3.6 5.5 0.1 20 5
Retinol n/a 0.0 3.5 0.0 0.0 41.2 62.9 108 27
Riboflavin n/a 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat n/a 0.2 4.8 0.0 0.3 4.3 4.8 14 4
Selenium n/a 0.0 6.5 0.2 6.8 4.5 0.1 18 5
Serine n/a 0.2 0.1 0.0 0.2 0.3 0.0 1 0
Sodium n/a 36.4 266.6 4.0 197.6 269.0 66.9 840 210
Starch n/a 0.0 n/a n/a 16.1 n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 19.1 0.0 0.6 1.7 n/a 0.0 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.1 0.0 0.3 0.0 0.0 1 0
Threonine n/a 0.2 0.1 0.0 0.1 0.2 0.0 1 0
Tocopherol, alpha n/a 3.9 0.1 0.1 0.0 n/a 0.2 4 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 0.0 n/a 0.2 n/a 0.0 1 0
Total Fat n/a 1.5 14.4 0.0 1.4 6.8 7.6 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.3 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.1 0.1 0.0 0.1 0.3 0.0 1 0
Valine n/a 0.1 0.2 0.0 0.2 0.3 0.0 1 0
Vitamin A, IU n/a 6,064.2 11.8 249.3 0.0 196.3 234.2 6,756 1,689
Vitamin A, RAE n/a 305.8 3.5 12.5 0.0 44.3 64.1 430 108
Vitamin B-12 n/a 0.0 0.2 0.0 0.1 0.4 0.0 1 0
Vitamin B-6 n/a 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 99.7 0.0 4.7 0.0 0.0 0.0 104 26
Vitamin D n/a 0.0 20.2 0.0 0.0 n/a 5.6 26 6
Water n/a 688.1 12.9 22.5 1.8 12.0 1.5 739 185
Zinc n/a 1.2 0.4 0.1 0.4 0.8 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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