Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) pasta |
6 ounces (170g) artichoke hearts |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 cup (160g) onions |
1 teaspoon (1g) dried basil |
1/2 cup (115g) sour cream |
1/2 cup (105g) cottage cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (2g) cayenne pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 2.0 | 1.3 | 0.0 | 0.3 | 0.6 | 0.1 | 1.0 | 1.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 35.7 | 0.1 | 3.4 | 36.8 | 15.7 | 126.5 | 87.2 | n/a | n/a | n/a | n/a | 353 | 118 |
| Calories | 845.9 | 90.2 | 119.3 | 101.8 | 64.0 | 1.6 | 222.0 | 102.9 | n/a | n/a | n/a | n/a | 1,548 | 516 |
| Calories (kj) | 3,540.8 | 374.2 | 499.4 | 425.9 | 265.6 | 6.8 | 930.4 | 432.6 | n/a | n/a | n/a | n/a | 6,476 | 2,159 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 20.3 | 0.0 | 0.0 | 14.9 | 0.3 | 3.3 | 3.5 | n/a | n/a | n/a | n/a | 213 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 59.8 | 17.9 | n/a | n/a | n/a | n/a | 108 | 36 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 14.6 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 8 |
| Folate (mcg) | 540.4 | 151.4 | 0.0 | 0.4 | 30.4 | 2.2 | 8.1 | 12.6 | n/a | n/a | n/a | n/a | 745 | 248 |
| Folate, DFE (mcg) | 891.5 | 151.4 | 0.0 | 0.4 | 30.4 | 2.2 | 8.1 | 12.6 | n/a | n/a | n/a | n/a | 1,097 | 366 |
| Folate, food (mcg) | 41.0 | 151.4 | 0.0 | 0.4 | 30.4 | 2.2 | 8.1 | 12.6 | n/a | n/a | n/a | n/a | 246 | 82 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 499 | 166 |
| Fructose (g) | 0.3 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.4 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 2.7 | n/a | n/a | n/a | n/a | 14 | 5 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 2.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Leucine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 120.8 | 71.4 | 0.0 | 0.3 | 16.0 | 5.0 | 11.5 | 8.4 | n/a | n/a | n/a | n/a | 233 | 78 |
| Maltose (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 9.8 | 3.0 | 0.0 | 0.0 | 5.8 | 0.8 | n/a | n/a | n/a | n/a | 20 | 7 |
| Niacin (mg) | 16.4 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 19 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 430.9 | 124.2 | 0.0 | 3.4 | 46.4 | 1.9 | 132.3 | 167.0 | n/a | n/a | n/a | n/a | 906 | 302 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 24.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 18 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 1.4 | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 2 |
| Potassium (mg) | 508.4 | 486.5 | 0.1 | 3.4 | 233.6 | 18.4 | 162.2 | 109.2 | n/a | n/a | n/a | n/a | 1,522 | 507 |
| Proline (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 5 | 2 |
| Protein (g) | 29.7 | 4.9 | 0.0 | 0.1 | 1.8 | 0.2 | 2.4 | 11.7 | n/a | n/a | n/a | n/a | 51 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 200.1 | 37.8 | n/a | n/a | n/a | n/a | 333 | 111 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 1.9 | 7.3 | 0.1 | 0.0 | 13.2 | 1.8 | n/a | n/a | n/a | n/a | 25 | 8 |
| Selenium (mcg) | 144.1 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 3.0 | 10.2 | n/a | n/a | n/a | n/a | 159 | 53 |
| Serine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 13.7 | 102.1 | 0.3 | 101.4 | 6.4 | 0.5 | 92.0 | 382.2 | n/a | n/a | n/a | n/a | 699 | 233 |
| Starch (g) | 142.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 142 | 47 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 1.2 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 6.1 | 1.7 | 0.0 | 0.0 | 6.8 | 0.0 | 4.0 | 2.8 | n/a | n/a | n/a | n/a | 21 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 1.9 | 0.3 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 3.4 | 0.6 | 13.5 | 11.5 | 0.2 | 0.0 | 22.7 | 4.5 | n/a | n/a | n/a | n/a | 56 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 22.1 | 0.0 | 354.9 | 3.2 | 5.2 | 716.5 | 147.0 | n/a | n/a | n/a | n/a | 1,249 | 416 |
| Vitamin A, RAE (mcg) | 0.0 | 1.7 | 0.0 | 97.1 | 0.0 | 0.3 | 202.4 | 38.9 | n/a | n/a | n/a | n/a | 340 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 12.6 | 0.0 | 0.0 | 11.8 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 16.1 | 3.2 | n/a | n/a | n/a | n/a | 28 | 9 |
| Water (g) | 22.6 | 143.0 | 0.0 | 2.3 | 142.6 | 0.1 | 85.6 | 83.8 | n/a | n/a | n/a | n/a | 480 | 160 |
| Zinc (mg) | 3.2 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.