Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (228g) pasta |
6 ounces (170g) artichoke hearts |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 cup (160g) onions |
1 teaspoon (1g) dried basil |
1/2 cup (115g) sour cream |
1/2 cup (105g) cottage cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (2g) cayenne pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
Ash (g) | 2.0 | 1.3 | 0.0 | 0.3 | 0.6 | 0.1 | 1.0 | 1.5 | n/a | n/a | n/a | n/a | 7 | 2 |
Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 47.9 | 35.7 | 0.1 | 3.4 | 36.8 | 15.7 | 126.5 | 87.2 | n/a | n/a | n/a | n/a | 353 | 118 |
Calories | 845.9 | 90.2 | 119.3 | 101.8 | 64.0 | 1.6 | 222.0 | 102.9 | n/a | n/a | n/a | n/a | 1,548 | 516 |
Calories (kj) | 3,540.8 | 374.2 | 499.4 | 425.9 | 265.6 | 6.8 | 930.4 | 432.6 | n/a | n/a | n/a | n/a | 6,476 | 2,159 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 170.2 | 20.3 | 0.0 | 0.0 | 14.9 | 0.3 | 3.3 | 3.5 | n/a | n/a | n/a | n/a | 213 | 71 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 59.8 | 17.9 | n/a | n/a | n/a | n/a | 108 | 36 |
Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 7.3 | 14.6 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 8 |
Folate (mcg) | 540.4 | 151.4 | 0.0 | 0.4 | 30.4 | 2.2 | 8.1 | 12.6 | n/a | n/a | n/a | n/a | 745 | 248 |
Folate, DFE (mcg) | 891.5 | 151.4 | 0.0 | 0.4 | 30.4 | 2.2 | 8.1 | 12.6 | n/a | n/a | n/a | n/a | 1,097 | 366 |
Folate, food (mcg) | 41.0 | 151.4 | 0.0 | 0.4 | 30.4 | 2.2 | 8.1 | 12.6 | n/a | n/a | n/a | n/a | 246 | 82 |
Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 499 | 166 |
Fructose (g) | 0.3 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | 0.4 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 10.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 2.7 | n/a | n/a | n/a | n/a | 14 | 5 |
Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.5 | 1.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | 2.8 | n/a | n/a | n/a | n/a | 7 | 2 |
Leucine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | 4 | 1 |
Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Magnesium (mg) | 120.8 | 71.4 | 0.0 | 0.3 | 16.0 | 5.0 | 11.5 | 8.4 | n/a | n/a | n/a | n/a | 233 | 78 |
Maltose (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Manganese (mg) | 2.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 9.8 | 3.0 | 0.0 | 0.0 | 5.8 | 0.8 | n/a | n/a | n/a | n/a | 20 | 7 |
Niacin (mg) | 16.4 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 19 | 6 |
Pantothenic acid (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
Phosphorus (mg) | 430.9 | 124.2 | 0.0 | 3.4 | 46.4 | 1.9 | 132.3 | 167.0 | n/a | n/a | n/a | n/a | 906 | 302 |
Phytosterols | n/a | n/a | 29.8 | n/a | 24.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 18 |
Polyunsaturated Fat (g) | 1.3 | 0.2 | 1.4 | 0.4 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 2 |
Potassium (mg) | 508.4 | 486.5 | 0.1 | 3.4 | 233.6 | 18.4 | 162.2 | 109.2 | n/a | n/a | n/a | n/a | 1,522 | 507 |
Proline (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 5 | 2 |
Protein (g) | 29.7 | 4.9 | 0.0 | 0.1 | 1.8 | 0.2 | 2.4 | 11.7 | n/a | n/a | n/a | n/a | 51 | 17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 200.1 | 37.8 | n/a | n/a | n/a | n/a | 333 | 111 |
Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.1 | 1.9 | 7.3 | 0.1 | 0.0 | 13.2 | 1.8 | n/a | n/a | n/a | n/a | 25 | 8 |
Selenium (mcg) | 144.1 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 3.0 | 10.2 | n/a | n/a | n/a | n/a | 159 | 53 |
Serine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 2 | 1 |
Sodium (mg) | 13.7 | 102.1 | 0.3 | 101.4 | 6.4 | 0.5 | 92.0 | 382.2 | n/a | n/a | n/a | n/a | 699 | 233 |
Starch (g) | 142.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 142 | 47 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | 1.2 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 6.1 | 1.7 | 0.0 | 0.0 | 6.8 | 0.0 | 4.0 | 2.8 | n/a | n/a | n/a | n/a | 21 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.3 | 1.9 | 0.3 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 3.4 | 0.6 | 13.5 | 11.5 | 0.2 | 0.0 | 22.7 | 4.5 | n/a | n/a | n/a | n/a | 56 | 19 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 22.1 | 0.0 | 354.9 | 3.2 | 5.2 | 716.5 | 147.0 | n/a | n/a | n/a | n/a | 1,249 | 416 |
Vitamin A, RAE (mcg) | 0.0 | 1.7 | 0.0 | 97.1 | 0.0 | 0.3 | 202.4 | 38.9 | n/a | n/a | n/a | n/a | 340 | 113 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 12.6 | 0.0 | 0.0 | 11.8 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 16.1 | 3.2 | n/a | n/a | n/a | n/a | 28 | 9 |
Water (g) | 22.6 | 143.0 | 0.0 | 2.3 | 142.6 | 0.1 | 85.6 | 83.8 | n/a | n/a | n/a | n/a | 480 | 160 |
Zinc (mg) | 3.2 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.