Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (55g) canola oil |
8 slices (64g) bacon |
4 medium (60g) scallions |
2 cups (250g) all-purpose flour |
1/2 cup (61g) yellow cornmeal |
1 tablespoon (14g) baking powder |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1 large (50g) eggs |
2 large (34g) egg yolks |
1 cup (244g) whole milk |
1 1/4 cups (135g) gruyere cheese |
Total | 1 serving | |
Alanine | n/a | 0.5 | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 1.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.5 | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 1.3 | 4 | 0 |
Ash (g) | 0.0 | 1.6 | 0.5 | 1.2 | 0.7 | 9.9 | 0.0 | 3.0 | 0.5 | 0.6 | 1.6 | 5.8 | 25 | 0 |
Aspartic acid | n/a | 0.7 | 0.1 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.6 | 2.2 | 6 | 0 |
Beta-sitosterol (mg) | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 3.8 | 43.2 | 37.5 | 3.7 | 1,016.2 | 0.1 | 0.7 | 28.0 | 43.9 | 275.7 | 1,364.9 | 2,818 | 0 |
Calories | 481.8 | 293.1 | 19.2 | 910.0 | 220.8 | 7.0 | 48.8 | 0.0 | 71.5 | 109.5 | 148.8 | 557.6 | 2,868 | 0 |
Calories (kj) | 2,016.0 | 1,227.5 | 81.0 | 3,807.5 | 924.2 | 29.4 | 203.9 | 0.0 | 299.5 | 457.6 | 622.2 | 2,332.8 | 12,002 | 0 |
Campesterol (mg) | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 0 |
Carbohydrates (g) | 0.0 | 0.4 | 4.4 | 190.8 | 46.9 | 3.3 | 12.6 | 0.0 | 0.4 | 1.2 | 11.7 | 0.5 | 272 | 0 |
Cholesterol (mg) | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 368.9 | 24.4 | 148.5 | 771 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 6.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Folate (mcg) | 0.0 | 1.3 | 38.4 | 65.0 | 15.3 | 0.0 | 0.0 | 0.0 | 23.5 | 49.6 | 12.2 | 13.5 | 219 | 0 |
Folate, DFE (mcg) | 0.0 | 1.3 | 38.4 | 65.0 | 15.3 | 0.0 | 0.0 | 0.0 | 23.5 | 49.6 | 12.2 | 13.5 | 219 | 0 |
Folate, food (mcg) | 0.0 | 1.3 | 38.4 | 65.0 | 15.3 | 0.0 | 0.0 | 0.0 | 23.5 | 49.6 | 12.2 | 13.5 | 219 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
Glutamic acid | n/a | 1.1 | 0.2 | 8.7 | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.7 | 1.5 | 8.1 | 22 | 0 |
Glycine | n/a | 0.5 | 0.1 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.7 | 3 | 0 |
Histidine | n/a | 0.3 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 1.5 | 3 | 0 |
Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.9 | 2.9 | 2.1 | 1.6 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.2 | 10 | 0 |
Isoleucine | n/a | 0.3 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 2.2 | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.3 | n/a | 12 | 0 |
Leucine | n/a | 0.6 | 0.1 | 1.8 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.6 | 4.2 | 9 | 0 |
Lysine | n/a | 0.6 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.3 | 3.7 | 6 | 0 |
Magnesium (mg) | 0.0 | 7.7 | 12.0 | 55.0 | 77.5 | 5.4 | 0.0 | 0.0 | 6.0 | 1.7 | 24.4 | 48.6 | 238 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 1.1 | 2 | 0 |
Monounsaturated Fat (g) | 34.5 | 12.8 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 4.0 | 2.0 | 13.6 | 69 | 0 |
Niacin (mg) | 0.0 | 2.4 | 0.3 | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 0 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.9 | 0.8 | 5 | 0 |
Phenylalanine | n/a | 0.3 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 2.4 | 5 | 0 |
Phosphorus (mg) | 0.0 | 120.3 | 22.2 | 270.0 | 147.0 | 1,368.7 | 0.0 | 0.0 | 99.0 | 132.6 | 205.0 | 816.8 | 3,182 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 15.3 | 3.1 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.5 | 2.3 | 26 | 0 |
Potassium (mg) | 0.0 | 133.1 | 165.6 | 267.5 | 175.1 | 0.7 | 0.3 | 0.2 | 69.0 | 37.1 | 322.1 | 109.4 | 1,280 | 0 |
Proline | n/a | 0.4 | 0.1 | 3.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.8 | 5.2 | 10 | 0 |
Protein (g) | 0.0 | 7.4 | 1.1 | 25.8 | 5.0 | 0.0 | 0.0 | 0.0 | 6.3 | 5.4 | 7.7 | 40.2 | 99 | 0 |
Retinol (mcg) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 126.1 | 109.8 | 361.8 | 685 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 2 | 0 |
Saturated Fat (g) | 4.0 | 9.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 3.2 | 4.6 | 25.5 | 49 | 0 |
Selenium (mcg) | 0.0 | 12.9 | 0.4 | 84.8 | 9.5 | 0.0 | 0.1 | 0.0 | 15.4 | 19.0 | 9.0 | 19.6 | 171 | 0 |
Serine | n/a | 0.3 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.3 | 2.3 | 5 | 0 |
Sodium (mg) | 0.0 | 533.1 | 9.6 | 5.0 | 21.4 | 1,089.2 | 0.1 | 1,162.7 | 71.0 | 16.3 | 104.9 | 453.6 | 3,467 | 0 |
Stigmasterol (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
Sugar (g) | 0.0 | 0.0 | 1.4 | 0.7 | 0.4 | 0.0 | 12.6 | 0.0 | 0.2 | 0.2 | 12.3 | 0.5 | 28 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Threonine | n/a | 0.3 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 1.5 | 4 | 0 |
Tocopherol, alpha (mg) | 9.5 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 0.4 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 14.9 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 17 | 0 |
Total Fat (g) | 54.5 | 28.8 | 0.1 | 2.5 | 2.2 | 0.0 | 0.0 | 0.0 | 4.8 | 9.0 | 7.9 | 43.7 | 153 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 1 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 2.4 | 4 | 0 |
Valine | n/a | 0.4 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.5 | 3.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 23.7 | 598.2 | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 270.0 | 490.3 | 395.3 | 1,279.8 | 3,188 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 7.0 | 30.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 80.0 | 129.5 | 112.2 | 365.9 | 731 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.1 | 2.2 | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Vitamin D (IU) | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 74.1 | 124.4 | 32.4 | 312 | 0 |
Water (g) | 0.0 | 25.7 | 53.9 | 29.8 | 6.3 | 0.6 | 0.0 | 0.0 | 38.1 | 17.8 | 215.0 | 44.8 | 432 | 0 |
Zinc (mg) | 0.0 | 0.7 | 0.2 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.9 | 5.3 | 11 | 0 |
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