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Nutritional Facts: Frosted Holiday Angels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
powdered sugar
1/4 cup (57g)
butter
2 tablespoons (31g)
milk
1 teaspoon (4g)
vanilla
1 to taste (1g)
food coloring
8 (80g)
sugar ice cream cones
16 (96g)
pretzel twists
8 (48g)
chocolate cookies
1/2 cup (43g)
coconut
1 to taste (0g)
hard candies
1 to taste (0g)
candy covered plain chocolate candies
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.2 0.3 0.1 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine n/a 0.0 0.0 n/a n/a 0.2 0.3 0.1 0.5 n/a n/a 1 0
Ash (g) 0.0 1.2 0.2 0.0 n/a 0.9 3.7 1.0 0.8 n/a n/a 8 1
Aspartic acid n/a 0.0 0.1 n/a n/a 0.3 0.6 0.2 0.3 n/a n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.4 0.0 n/a n/a 3 0
Calcium (mg) 2.4 13.6 36.3 0.5 n/a 35.2 17.3 14.9 11.1 n/a n/a 131 16
Calories 933.6 406.9 19.5 12.1 n/a 321.6 364.8 207.8 281.2 n/a n/a 2,548 318
Calories (kj) 3,904.8 1,701.9 81.7 50.6 n/a 1,345.6 1,527.4 869.8 1,176.2 n/a n/a 10,658 1,332
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 239.4 0.0 1.4 0.5 n/a 67.3 76.6 34.8 10.1 n/a n/a 430 54
Cholesterol (mg) 0.0 122.0 4.3 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a 127 16
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.3 n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 1.4 2.9 1.6 6.9 n/a n/a 13 2
Folate (mcg) 0.0 1.7 1.5 0.0 n/a 112.0 178.6 29.3 3.8 n/a n/a 327 41
Folate, DFE (mcg) 0.0 1.7 1.5 0.0 n/a 188.8 274.6 46.1 3.8 n/a n/a 517 65
Folate, food (mcg) 0.0 1.7 1.5 0.0 n/a 4.0 42.2 5.3 3.8 n/a n/a 59 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 108.8 136.3 24.0 0.0 n/a n/a 269 34
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.1 0.2 n/a n/a 2.2 3.5 0.8 0.7 n/a n/a 8 1
Glycine n/a 0.0 0.0 n/a n/a 0.2 0.4 0.1 0.1 n/a n/a 1 0
Histidine n/a 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.1 n/a n/a 1 0
Iron (mg) 0.1 0.0 0.0 0.0 n/a 3.5 5.0 1.9 1.4 n/a n/a 12 2
Isoleucine n/a 0.0 0.1 n/a n/a 0.2 0.4 0.1 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a 0.4 0.7 0.2 0.2 n/a n/a 2 0
Lysine n/a 0.0 0.1 n/a n/a 0.1 0.2 0.1 0.1 n/a n/a 1 0
Magnesium (mg) 0.0 1.1 4.0 0.5 n/a 24.8 27.8 25.4 38.3 n/a n/a 122 15
Maltose (g) 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.9 0.3 1.2 n/a n/a 3 0
Methionine n/a 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 0.3 0.0 n/a 1.2 1.2 2.3 1.2 n/a n/a 18 2
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 4.1 4.9 1.4 0.3 n/a n/a 11 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.3 0.2 0.3 n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.3 0.5 0.1 0.1 n/a n/a 1 0
Phosphorus (mg) 0.0 13.6 28.4 0.3 n/a 82.4 108.5 63.4 87.8 n/a n/a 384 48
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.7 0.0 0.0 n/a 1.2 1.1 2.0 0.3 n/a n/a 6 1
Potassium (mg) 4.8 13.6 46.1 6.2 n/a 116.0 130.6 100.8 231.3 n/a n/a 649 81
Proline n/a 0.0 0.1 n/a n/a 0.7 1.2 0.3 0.1 n/a n/a 2 0
Protein (g) 0.0 0.5 1.0 0.0 n/a 6.3 9.9 3.2 2.9 n/a n/a 24 3
Retinol (mcg) 0.0 380.8 9.5 0.0 n/a 0.0 0.0 1.4 0.0 n/a n/a 392 49
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 29.2 0.7 0.0 n/a 0.5 0.5 2.0 24.4 n/a n/a 57 7
Selenium (mcg) 1.4 0.6 0.6 0.0 n/a 3.8 5.8 2.7 7.9 n/a n/a 23 3
Serine n/a 0.0 0.1 n/a n/a 0.3 0.5 0.2 0.2 n/a n/a 1 0
Sodium (mg) 4.8 405.2 14.9 0.4 n/a 200.8 1,302.7 331.2 15.8 n/a n/a 2,276 284
Starch (g) 3.0 n/a n/a n/a n/a n/a 68.5 n/a n/a n/a n/a 72 9
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 234.7 0.0 n/a 0.5 n/a 20.5 2.6 14.2 3.1 n/a n/a 276 34
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 107.0 0.0 n/a n/a 107 13
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.1 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.2 0.2 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.3 n/a 0.0 n/a 0.1 0.3 0.3 0.2 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 46.0 1.1 0.0 n/a 3.0 2.5 6.8 27.5 n/a n/a 87 11
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.2 0.3 0.1 0.1 n/a n/a 1 0
Valine n/a 0.0 0.1 n/a n/a 0.3 0.5 0.2 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1,418.2 42.1 0.0 n/a 0.0 0.0 5.8 0.0 n/a n/a 1,466 183
Vitamin A, RAE (mcg) 0.0 388.2 10.1 0.0 n/a 0.0 0.0 1.4 0.0 n/a n/a 400 50
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Vitamin D (IU) 0.0 34.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 34 4
Water (g) 0.6 9.0 26.7 2.2 n/a 2.4 3.3 2.2 1.3 n/a n/a 48 6
Zinc (mg) 0.0 0.1 0.1 0.0 n/a 0.6 1.4 0.5 0.9 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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