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    Nutritional Facts: Frosted Holiday Angels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    powdered sugar
    1/4 cup (57g)
    butter
    2 tablespoons (31g)
    milk
    1 teaspoon (4g)
    vanilla
    1 to taste (1g)
    food coloring
    8 (80g)
    sugar ice cream cones
    16 (96g)
    pretzel twists
    8 (48g)
    chocolate cookies
    1/2 cup (43g)
    coconut
    1 to taste (0g)
    hard candies
    1 to taste (0g)
    candy covered plain chocolate candies
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.2 0.3 0.1 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Arginine n/a 0.0 0.0 n/a n/a 0.2 0.3 0.1 0.5 n/a n/a 1 0
    Ash (g) 0.0 1.2 0.2 0.0 n/a 0.9 3.7 1.0 0.8 n/a n/a 8 1
    Aspartic acid n/a 0.0 0.1 n/a n/a 0.3 0.6 0.2 0.3 n/a n/a 1 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.4 0.0 n/a n/a 3 0
    Calcium (mg) 2.4 13.6 36.3 0.5 n/a 35.2 17.3 14.9 11.1 n/a n/a 131 16
    Calories 933.6 406.9 19.5 12.1 n/a 321.6 364.8 207.8 281.2 n/a n/a 2,548 318
    Calories (kj) 3,904.8 1,701.9 81.7 50.6 n/a 1,345.6 1,527.4 869.8 1,176.2 n/a n/a 10,658 1,332
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 239.4 0.0 1.4 0.5 n/a 67.3 76.6 34.8 10.1 n/a n/a 430 54
    Cholesterol (mg) 0.0 122.0 4.3 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a 127 16
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.2 0.3 n/a n/a 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 1.4 2.9 1.6 6.9 n/a n/a 13 2
    Folate (mcg) 0.0 1.7 1.5 0.0 n/a 112.0 178.6 29.3 3.8 n/a n/a 327 41
    Folate, DFE (mcg) 0.0 1.7 1.5 0.0 n/a 188.8 274.6 46.1 3.8 n/a n/a 517 65
    Folate, food (mcg) 0.0 1.7 1.5 0.0 n/a 4.0 42.2 5.3 3.8 n/a n/a 59 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 108.8 136.3 24.0 0.0 n/a n/a 269 34
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.1 0.2 n/a n/a 2.2 3.5 0.8 0.7 n/a n/a 8 1
    Glycine n/a 0.0 0.0 n/a n/a 0.2 0.4 0.1 0.1 n/a n/a 1 0
    Histidine n/a 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.1 n/a n/a 1 0
    Iron (mg) 0.1 0.0 0.0 0.0 n/a 3.5 5.0 1.9 1.4 n/a n/a 12 2
    Isoleucine n/a 0.0 0.1 n/a n/a 0.2 0.4 0.1 0.1 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 n/a n/a 0.4 0.7 0.2 0.2 n/a n/a 2 0
    Lysine n/a 0.0 0.1 n/a n/a 0.1 0.2 0.1 0.1 n/a n/a 1 0
    Magnesium (mg) 0.0 1.1 4.0 0.5 n/a 24.8 27.8 25.4 38.3 n/a n/a 122 15
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.9 0.3 1.2 n/a n/a 3 0
    Methionine n/a 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 11.9 0.3 0.0 n/a 1.2 1.2 2.3 1.2 n/a n/a 18 2
    Niacin (mg) 0.0 0.0 0.0 0.0 n/a 4.1 4.9 1.4 0.3 n/a n/a 11 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a 0.3 0.3 0.2 0.3 n/a n/a 1 0
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.3 0.5 0.1 0.1 n/a n/a 1 0
    Phosphorus (mg) 0.0 13.6 28.4 0.3 n/a 82.4 108.5 63.4 87.8 n/a n/a 384 48
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.7 0.0 0.0 n/a 1.2 1.1 2.0 0.3 n/a n/a 6 1
    Potassium (mg) 4.8 13.6 46.1 6.2 n/a 116.0 130.6 100.8 231.3 n/a n/a 649 81
    Proline n/a 0.0 0.1 n/a n/a 0.7 1.2 0.3 0.1 n/a n/a 2 0
    Protein (g) 0.0 0.5 1.0 0.0 n/a 6.3 9.9 3.2 2.9 n/a n/a 24 3
    Retinol (mcg) 0.0 380.8 9.5 0.0 n/a 0.0 0.0 1.4 0.0 n/a n/a 392 49
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 29.2 0.7 0.0 n/a 0.5 0.5 2.0 24.4 n/a n/a 57 7
    Selenium (mcg) 1.4 0.6 0.6 0.0 n/a 3.8 5.8 2.7 7.9 n/a n/a 23 3
    Serine n/a 0.0 0.1 n/a n/a 0.3 0.5 0.2 0.2 n/a n/a 1 0
    Sodium (mg) 4.8 405.2 14.9 0.4 n/a 200.8 1,302.7 331.2 15.8 n/a n/a 2,276 284
    Starch (g) 3.0 n/a n/a n/a n/a n/a 68.5 n/a n/a n/a n/a 72 9
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 234.7 0.0 n/a 0.5 n/a 20.5 2.6 14.2 3.1 n/a n/a 276 34
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 107.0 0.0 n/a n/a 107 13
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.1 0.0 n/a n/a 1 0
    Threonine n/a 0.0 0.0 n/a n/a 0.2 0.2 0.1 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.3 n/a 0.0 n/a 0.1 0.3 0.3 0.2 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 46.0 1.1 0.0 n/a 3.0 2.5 6.8 27.5 n/a n/a 87 11
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.2 0.3 0.1 0.1 n/a n/a 1 0
    Valine n/a 0.0 0.1 n/a n/a 0.3 0.5 0.2 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 1,418.2 42.1 0.0 n/a 0.0 0.0 5.8 0.0 n/a n/a 1,466 183
    Vitamin A, RAE (mcg) 0.0 388.2 10.1 0.0 n/a 0.0 0.0 1.4 0.0 n/a n/a 400 50
    Vitamin B-12 (mcg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Vitamin D (IU) 0.0 34.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 34 4
    Water (g) 0.6 9.0 26.7 2.2 n/a 2.4 3.3 2.2 1.3 n/a n/a 48 6
    Zinc (mg) 0.0 0.1 0.1 0.0 n/a 0.6 1.4 0.5 0.9 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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