You are in: Home /
Lost? Site Map

Nutritional Facts: Lone Star Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
2 (6g)
garlic cloves
2 tablespoons (27g)
vegetable oil
2 1/2 cups (610g)
chicken broth
1 teaspoon (2g)
ground cumin
1/2 teaspoon (0g)
oregano
16 ounces (454g)
canned pinto beans
1/3 cup (86g)
salsa
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.9 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 n/a n/a 0.0 1.4 n/a 0.0 3 0
Ash (g) 1.1 0.1 0.0 6.2 0.2 0.0 7.0 1.9 0.2 17 3
Aspartic acid (g) 1.2 0.0 0.0 n/a n/a 0.0 2.7 n/a 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 10.9 0.0 24.4 19.6 2.7 195.1 23.3 18.0 311 52
Calories 702.0 8.9 240.4 97.6 7.9 0.4 390.1 23.3 8.0 1,479 246
Calories (kj) 2,936.7 37.4 1,006.1 408.7 32.9 1.9 1,633.1 99.2 33.8 6,190 1,032
Carbohydrates (g) 154.7 2.0 0.0 2.3 0.9 0.1 69.2 5.4 1.8 236 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.6 0.1 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 2.7 0.1 0.0 0.0 0.2 0.1 20.9 1.4 0.7 26 4
Folate (mcg) 450.5 0.2 0.0 12.2 0.2 0.4 272.2 3.4 16.0 755 126
Folate, DFE (mcg) 752.7 0.2 0.0 12.2 0.2 0.4 272.2 3.4 16.0 1,057 176
Folate, food (mcg) 17.6 0.2 0.0 12.2 0.2 0.4 272.2 3.4 16.0 322 54
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 72
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.5 0.0 0.0 n/a n/a 0.0 3.4 n/a 0.1 6 1
Glycine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.9 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.5 0.1 0.0 1.3 1.4 0.1 6.6 0.4 0.4 19 3
Isoleucine (g) 0.6 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a n/a 0.0 1.8 n/a 0.0 3 0
Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 1.5 n/a 0.0 2 0
Magnesium (mg) 68.3 1.5 0.0 6.1 7.7 0.5 122.5 12.9 5.0 224 37
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.1 n/a 0.6 0.1 0.0 1.0 0.1 0.0 4 1
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 7.5 1.5 0.3 0.0 0.7 0.0 0.0 10 2
Niacin (mg) 9.9 0.0 0.0 8.4 0.1 0.0 1.3 0.1 0.1 20 3
Pantothenic acid (mg) 2.6 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.0 1.2 n/a 0.0 2 0
Phosphorus (mg) 210.6 9.2 0.0 183.0 10.5 0.2 417.3 26.7 9.3 867 144
Phytosterols n/a n/a 263.3 n/a 1.4 0.3 n/a n/a n/a 265 44
Polyunsaturated Fat (g) 0.3 0.0 14.9 0.7 0.1 0.0 1.3 0.1 0.0 17 3
Potassium (mg) 167.7 24.1 0.0 524.6 37.5 2.1 1,102.3 256.2 69.0 2,183 364
Proline (g) 0.6 0.0 0.0 n/a n/a 0.0 0.9 n/a 0.0 2 0
Protein (g) 12.9 0.4 0.0 12.3 0.4 0.0 22.0 1.3 0.5 50 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 3.5 1.0 0.0 0.0 0.8 0.0 0.0 6 1
Selenium (mcg) 29.4 0.9 0.0 0.0 0.1 0.0 32.2 0.8 0.2 64 11
Serine (g) 0.7 0.0 0.0 n/a n/a 0.0 1.2 n/a 0.0 2 0
Sodium (mg) 2.0 1.0 0.0 1,866.6 3.5 0.0 1,333.7 517.5 4.0 3,728 621
Starch n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.1 0.0 1.8 0.0 0.0 1.0 2.6 0.6 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Threonine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.9 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 3.9 0.1 0.1 0.0 2.6 1.0 0.1 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 0.0 27.2 3.5 0.5 0.0 3.7 0.1 0.0 36 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 1 0
Valine (g) 0.8 0.0 0.0 n/a n/a 0.0 1.2 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 26.7 2.8 0.0 251.8 249.3 531 89
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 0.1 0.0 12.9 12.5 27 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.3 0.2 0.0 1 0
Vitamin C (mg) 0.0 1.9 0.0 0.0 0.2 0.0 4.1 1.6 4.7 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.1 3.5 0.0 585.3 0.2 0.0 351.7 77.5 22.5 1,066 178
Zinc (mg) 2.3 0.1 0.0 0.6 0.1 0.0 3.1 0.3 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lone Star Spanish Rice.