Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 ounces (198g) flour |
3 1/2 ounces (99g) sugar |
1 pinch (0g) salt |
2 (31g) egg yolks |
1/2 cup (114g) butter |
1 2/3 lbs (757g) curds |
1 ounce (0g) sugar-free vanilla pudding mix |
7 ounces (198g) sugar |
1/4 teaspoon (1g) lemon extract |
1 cup (244g) milk |
1 cup (0g) whey |
1 ounce (30g) raisins |
2 tablespoons (28g) dark rum |
3 (99g) egg whites |
1 (15g) egg yolks |
1 tablespoon (15g) milk |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 2.9 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 3.8 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 6 | 0 |
Ash (g) | 0.9 | 0.0 | 0.4 | 0.5 | 2.4 | 10.7 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.6 | 0.0 | 0.6 | 0.3 | 0.1 | 18 | 1 |
Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.5 | 0.1 | 6.8 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 10 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 29.8 | 1.0 | 0.1 | 39.5 | 27.2 | 628.2 | n/a | 2.0 | 0.0 | 290.4 | n/a | 15.2 | 0.0 | 6.9 | 19.7 | 18.1 | 1,078 | 67 |
Calories | 722.4 | 384.0 | 0.0 | 98.5 | 813.8 | 741.7 | n/a | 768.1 | 2.5 | 156.2 | n/a | 91.0 | 64.2 | 51.5 | 49.3 | 9.8 | 3,953 | 247 |
Calories (kj) | 3,022.6 | 1,605.6 | 0.0 | 411.9 | 3,403.9 | 3,118.1 | n/a | 3,211.1 | 10.4 | 653.9 | n/a | 381.2 | 268.8 | 213.8 | 205.9 | 40.9 | 16,548 | 1,034 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 151.4 | 99.2 | 0.0 | 1.1 | 0.1 | 25.6 | n/a | 198.4 | 0.0 | 11.3 | n/a | 24.1 | 0.0 | 0.7 | 0.5 | 0.7 | 513 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 332.0 | 244.0 | 128.7 | n/a | 0.0 | 0.0 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | 166.0 | 2.1 | 907 | 57 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Folate (mcg) | 363.2 | 0.0 | 0.0 | 44.7 | 3.4 | 90.8 | n/a | 0.0 | 0.0 | 12.2 | n/a | 1.5 | 0.0 | 4.0 | 22.3 | 0.8 | 543 | 34 |
Folate, DFE (mcg) | 577.5 | 0.0 | 0.0 | 44.7 | 3.4 | 90.8 | n/a | 0.0 | 0.0 | 12.2 | n/a | 1.5 | 0.0 | 4.0 | 22.3 | 0.8 | 757 | 47 |
Folate, food (mcg) | 57.6 | 0.0 | 0.0 | 44.7 | 3.4 | 90.8 | n/a | 0.0 | 0.0 | 12.2 | n/a | 1.5 | 0.0 | 4.0 | 22.3 | 0.8 | 237 | 15 |
Folic acid (mcg) | 305.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 19 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9.0 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.4 | n/a | 0.3 | 0.0 | n/a | 9 | 1 |
Glutamic acid (g) | 6.9 | n/a | 0.0 | 0.6 | 0.2 | 19.7 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 31 | 2 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 0 |
Histidine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 2.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4 | 0 |
Iron (mg) | 9.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 12 | 1 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 4.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 7 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 20.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 20 | 1 |
Leucine (g) | 1.4 | n/a | 0.0 | 0.4 | 0.1 | 8.4 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 12 | 1 |
Lysine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.1 | 7.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 10 | 1 |
Magnesium (mg) | 43.7 | 0.0 | 0.0 | 1.5 | 2.3 | 60.5 | n/a | 0.0 | 0.1 | 31.7 | n/a | 9.7 | 0.0 | 10.9 | 0.8 | 2.0 | 163 | 10 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 3.6 | 23.9 | 5.9 | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 38 | 2 |
Niacin (mg) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 1 |
Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 8 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 4.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 7 | 0 |
Phosphorus (mg) | 214.3 | 0.0 | 0.0 | 119.3 | 27.2 | 1,203.3 | n/a | 0.0 | 0.2 | 226.9 | n/a | 30.8 | 1.4 | 14.9 | 59.7 | 14.2 | 1,912 | 120 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 1.3 | 3.5 | 0.9 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7 | 0 |
Potassium (mg) | 212.4 | 2.0 | 0.0 | 33.4 | 27.2 | 787.1 | n/a | 4.0 | 1.0 | 368.4 | n/a | 228.1 | 0.6 | 161.4 | 16.7 | 23.0 | 1,865 | 117 |
Proline (g) | 2.4 | n/a | 0.0 | 0.2 | 0.1 | 9.3 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 13 | 1 |
Protein (g) | 20.5 | 0.0 | 0.0 | 4.9 | 1.0 | 84.2 | n/a | 0.0 | 0.0 | 8.0 | n/a | 0.9 | 0.0 | 10.8 | 2.4 | 0.5 | 133 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 113.5 | 761.6 | 272.5 | n/a | 0.0 | 0.0 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | 56.8 | 4.7 | 1,285 | 80 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 2.9 | 58.3 | 13.0 | n/a | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 82 | 5 |
Selenium (mcg) | 67.3 | 0.6 | 0.0 | 17.1 | 1.1 | 73.4 | n/a | 1.2 | n/a | 4.9 | n/a | 0.2 | 0.0 | 19.8 | 8.6 | 0.3 | 194 | 12 |
Serine (g) | 1.0 | n/a | 0.0 | 0.4 | 0.1 | 4.8 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 8 | 0 |
Sodium (mg) | 4.0 | 1.0 | 155.0 | 14.7 | 810.4 | 2,754.8 | n/a | 2.0 | 0.0 | 119.6 | n/a | 3.3 | 0.3 | 164.3 | 7.3 | 7.5 | 4,044 | 253 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.0 | n/a | 0.0 | n/a | 0.0 | n/a | 198.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 297 | 19 |
Sugar (g) | 0.5 | 99.0 | 0.0 | 0.2 | 0.1 | 20.2 | n/a | 198.1 | n/a | n/a | n/a | 18.0 | 0.0 | 0.7 | 0.1 | n/a | 337 | 21 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 3.8 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 6 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 2.6 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 1.9 | 0.0 | 0.0 | 8.1 | 92.1 | 32.5 | n/a | 0.0 | 0.0 | 8.9 | n/a | 0.1 | 0.0 | 0.2 | 4.1 | 0.6 | 149 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 4.6 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 6 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.1 | 5.7 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 441.3 | 2,836.4 | 1,059.5 | n/a | 0.0 | 0.0 | 336.7 | n/a | 0.0 | 0.0 | 0.0 | 220.6 | 21.0 | 4,916 | 307 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 116.6 | 776.3 | 280.0 | n/a | 0.0 | 0.0 | 80.5 | n/a | 0.0 | 0.0 | 0.0 | 58.3 | 5.0 | 1,317 | 82 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 3.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 66.7 | 68.1 | 22.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 33.4 | n/a | 191 | 12 |
Water (g) | 23.7 | 0.0 | 0.0 | 16.0 | 18.0 | 603.9 | n/a | 0.0 | 0.7 | 214.0 | n/a | 4.7 | 18.5 | 86.7 | 8.0 | 13.4 | 1,008 | 63 |
Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.7 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.