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Nutritional Facts: Guiltless Pleasure

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
fresh strawberries
1/2 cup (0g)
light vanilla soymilk
1/3 cup (0g)
soft silken tofu
1 (118g)
bananas
2 tablespoons (36g)
frozen pineapple concentrate
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 n/a 0 0
Ash (g) 0.6 n/a n/a 1.0 0.4 2 1
Aspartic acid (g) 0.2 n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 23.0 n/a n/a 5.9 14.0 43 21
Calories 46.1 n/a n/a 105.0 64.5 216 108
Calories (kj) 195.8 n/a n/a 437.8 269.7 903 452
Carbohydrates (g) 11.1 n/a n/a 27.0 16.0 54 27
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.1 n/a n/a 0.1 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.9 n/a n/a 3.1 0.3 6 3
Folate (mcg) 34.6 n/a n/a 23.6 13.3 71 36
Folate, DFE (mcg) 34.6 n/a n/a 23.6 13.3 71 36
Folate, food (mcg) 34.6 n/a n/a 23.6 13.3 71 36
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a 5.7 n/a 9 5
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a 5.9 n/a 9 4
Glutamic acid (g) 0.1 n/a n/a 0.2 n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.6 n/a n/a 0.3 0.3 1 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.1 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 18.7 n/a n/a 31.9 12.6 63 32
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 n/a n/a 0.3 1.2 2 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 0.0 0.0 0 0
Niacin (mg) 0.6 n/a n/a 0.8 0.3 2 1
Pantothenic acid (mg) 0.2 n/a n/a 0.4 0.2 1 0
Phenylalanine (g) 0.0 n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 34.6 n/a n/a 26.0 10.1 71 35
Phytosterols (mg) 17.3 n/a n/a 18.9 n/a 36 18
Polyunsaturated Fat (g) 0.2 n/a n/a 0.1 0.0 0 0
Potassium (mg) 220.3 n/a n/a 422.4 170.0 813 406
Proline (g) 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 1.0 n/a n/a 1.3 0.5 3 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.1 0.0 0 0
Saturated Fat (g) 0.0 n/a n/a 0.1 0.0 0 0
Selenium (mcg) 0.6 n/a n/a 1.2 0.1 2 1
Serine (g) 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 1.4 n/a n/a 1.2 1.1 4 2
Starch (g) 0.1 n/a n/a 6.3 n/a 6 3
Sucrose (g) 0.7 n/a n/a 2.8 n/a 3 2
Sugar (g) 7.0 n/a n/a 14.4 15.7 37 19
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.1 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 n/a n/a 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 n/a n/a 0.4 0.0 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 17.3 n/a n/a 75.5 18.0 111 55
Vitamin A, RAE (mcg) 1.4 n/a n/a 3.5 1.1 6 3
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.4 0.1 1 0
Vitamin C (mg) 84.7 n/a n/a 10.3 15.1 110 55
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 131.0 n/a n/a 88.4 19.1 238 119
Zinc (mg) 0.2 n/a n/a 0.2 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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