Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) beef roast |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
2 tablespoons (16g) flour |
1 1/2 teaspoons (0g) dill weed |
1 tablespoon (14g) oil |
1/2 cup (119g) water |
5 small (850g) potatoes |
5 (305g) carrots |
1 tablespoon (15g) vinegar |
8 ounces (239g) sour cream |
1/2 teaspoon (0g) dill weed |
2 (80g) celery ribs |
1 lb (455g) zucchini |
1 tablespoon (14g) red wine |
Total | 1 serving | |
| Alanine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Arginine (g) | 16.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 18 | 5 |
| Ash (g) | 12.8 | 12.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9.2 | 3.0 | 0.0 | 2.0 | 0.0 | 0.6 | 2.6 | 0.0 | 43 | 11 |
| Aspartic acid (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | 0.6 | n/a | 0.5 | 0.0 | 0.1 | 0.7 | n/a | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 2.9 | 5.1 | 0.6 | 2.3 | 0.6 | 0.0 | 3.6 | 102.0 | 100.7 | 0.9 | 263.1 | 0.2 | 32.0 | 72.8 | 1.2 | 724 | 181 |
| Calories | 1,394.8 | 0.0 | 2.9 | 2.6 | 56.9 | 0.1 | 120.2 | 0.0 | 654.5 | 125.1 | 2.7 | 461.7 | 0.0 | 12.8 | 77.4 | 12.3 | 2,924 | 731 |
| Calories (kj) | 5,851.3 | 0.0 | 12.1 | 10.7 | 238.0 | 0.5 | 503.1 | 0.0 | 2,728.5 | 527.7 | 11.3 | 1,935.1 | 0.2 | 53.6 | 318.5 | 51.3 | 12,242 | 3,060 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.6 | 11.9 | 0.0 | 0.0 | 0.0 | 148.5 | 29.2 | 0.0 | 6.9 | 0.0 | 2.4 | 14.2 | 0.4 | 215 | 54 |
| Cholesterol (mg) | 748.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 873 | 218 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 18.7 | 8.5 | 0.0 | 0.0 | 0.0 | 1.3 | 4.6 | 0.0 | 34 | 8 |
| Folate (mcg) | 34.0 | 0.0 | 0.2 | 0.4 | 28.6 | 0.4 | 0.0 | 0.0 | 136.0 | 58.0 | 0.0 | 16.7 | 0.1 | 28.8 | 109.2 | 0.1 | 413 | 103 |
| Folate, DFE (mcg) | 34.0 | 0.0 | 0.2 | 0.4 | 45.5 | 0.4 | 0.0 | 0.0 | 136.0 | 58.0 | 0.0 | 16.7 | 0.1 | 28.8 | 109.2 | 0.1 | 429 | 107 |
| Folate, food (mcg) | 34.0 | 0.0 | 0.2 | 0.4 | 4.5 | 0.4 | 0.0 | 0.0 | 136.0 | 58.0 | 0.0 | 16.7 | 0.1 | 28.8 | 109.2 | 0.1 | 388 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 1.7 | n/a | 0.0 | n/a | 0.4 | 6.3 | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 1.8 | n/a | 0.0 | n/a | 0.4 | 4.9 | n/a | 10 | 2 |
| Glutamic acid (g) | 40.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.9 | 1.1 | n/a | 1.4 | 0.0 | 0.1 | 0.6 | n/a | 47 | 12 |
| Glycine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 12 | 3 |
| Histidine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Hydroxyproline (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 29.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6.6 | 0.9 | 0.0 | 0.4 | 0.0 | 0.2 | 1.7 | 0.1 | 41 | 10 |
| Isoleucine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.4 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Leucine (g) | 20.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 23 | 6 |
| Lysine (g) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 24 | 6 |
| Magnesium (mg) | 283.5 | 0.1 | 2.0 | 0.6 | 3.4 | 0.1 | 0.0 | 1.2 | 195.5 | 36.6 | 0.1 | 23.9 | 0.0 | 8.8 | 81.9 | 1.7 | 640 | 160 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 3 | 1 |
| Methionine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.1 | 0.0 | 40 | 10 |
| Niacin (mg) | 52.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 9.0 | 3.0 | 0.0 | 0.3 | 0.0 | 0.3 | 2.1 | 0.0 | 68 | 17 |
| Pantothenic acid (mg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | 0.0 | 0.8 | 0.0 | 0.2 | 0.9 | 0.0 | 14 | 4 |
| Phenylalanine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 11 | 3 |
| Phosphorus (mg) | 2,676.2 | 0.0 | 1.8 | 3.2 | 16.9 | 0.2 | 0.0 | 0.0 | 484.5 | 106.8 | 0.6 | 275.1 | 0.1 | 19.2 | 172.9 | 3.3 | 3,761 | 940 |
| Phytosterols | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 131.6 | n/a | 42.5 | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 180 | 45 |
| Polyunsaturated Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.4 | 0.4 | 0.0 | 2.0 | 0.0 | 0.1 | 0.4 | 0.0 | 14 | 4 |
| Potassium (mg) | 4,524.6 | 1.0 | 15.3 | 9.2 | 16.7 | 2.0 | 0.0 | 1.2 | 3,578.5 | 976.0 | 0.3 | 337.3 | 0.7 | 208.0 | 1,187.6 | 18.3 | 10,877 | 2,719 |
| Proline (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 12 | 3 |
| Protein (g) | 245.4 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 17.2 | 2.8 | 0.0 | 5.0 | 0.0 | 0.6 | 5.5 | 0.0 | 278 | 70 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 439 | 110 |
| Riboflavin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 27.5 | 0.0 | 0.0 | 0.4 | 0.0 | 49 | 12 |
| Selenium (mcg) | 273.3 | 0.0 | 0.1 | 0.2 | 5.3 | n/a | 0.0 | 0.0 | 2.6 | 0.3 | 0.1 | 6.2 | n/a | 0.3 | 0.9 | 0.0 | 289 | 72 |
| Serine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 11 | 3 |
| Sodium (mg) | 827.8 | 4,651.0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 3.6 | 51.0 | 210.5 | 0.3 | 191.4 | 0.1 | 64.0 | 36.4 | 0.6 | 6,038 | 1,509 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.2 | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 136 | 34 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 10.9 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 14.5 | 0.0 | 8.4 | n/a | 1.5 | 11.4 | 0.1 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Threonine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 2.0 | 0.0 | 1.1 | n/a | 0.2 | 0.5 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13.6 | 0.0 | 0.8 | 0.7 | 0.0 | 47.2 | 0.0 | 0.1 | 1.5 | 0.0 | 110 | 28 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| TransFatty acids (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Valine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 68.0 | 0.0 | 6.3 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 17.0 | 50,953.3 | 0.0 | 1,490.2 | 6.9 | 359.2 | 910.0 | 0.3 | 53,832 | 13,458 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2,546.8 | 0.0 | 421.0 | 0.3 | 17.6 | 45.5 | 0.0 | 3,055 | 764 |
| Vitamin B-12 (mcg) | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Vitamin B-6 (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 11 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 167.5 | 18.0 | 0.0 | 2.2 | 0.1 | 2.5 | 81.4 | 0.0 | 272 | 68 |
| Vitamin D (IU) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 829.7 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 118.4 | 674.4 | 269.3 | 14.1 | 178.1 | 0.1 | 76.3 | 431.3 | 12.5 | 2,607 | 652 |
| Zinc (mg) | 77.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 0.0 | 0.9 | 0.0 | 0.1 | 1.5 | 0.0 | 84 | 21 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.