Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) dried lentils |
1 (0g) ham hocks |
2 tablespoons (28g) butter |
12 cups (2,880g) chicken stock |
1 (0g) bay leaves |
2 teaspoons (11g) Worcestershire sauce |
1/2 teaspoon (2g) garlic granules |
1/4 teaspoon (1g) ground nutmeg |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 cup (160g) yellow onions |
2 tablespoons (27g) vegetable oil |
2 tablespoons (16g) flour |
3 cups (0g) knockwurst |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 12.1 | n/a | 0.6 | 18.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 32 | 5 |
| Aspartic acid (g) | 13.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 254.0 | n/a | 6.8 | 86.4 | 0.5 | 12.1 | 1.2 | 1.0 | n/a | 5.1 | 36.8 | 0.0 | 2.3 | n/a | 406 | 68 |
| Calories | 1,601.3 | n/a | 203.6 | 1,036.8 | 0.2 | 8.8 | 5.1 | 2.9 | n/a | 2.9 | 64.0 | 240.4 | 56.9 | n/a | 3,223 | 537 |
| Calories (kj) | 6,700.1 | n/a | 851.7 | 4,348.8 | 0.8 | 36.9 | 21.5 | 12.1 | n/a | 12.1 | 265.6 | 1,006.1 | 238.0 | n/a | 13,494 | 2,249 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 272.5 | n/a | 0.0 | 101.7 | 0.0 | 2.2 | 1.1 | 0.3 | n/a | 0.7 | 14.9 | 0.0 | 11.9 | n/a | 405 | 68 |
| Cholesterol (mg) | 0.0 | n/a | 61.1 | 86.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 147 | 25 |
| Copper (mg) | 2.4 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 138.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 2.7 | 0.0 | 0.4 | n/a | 142 | 24 |
| Folate (mcg) | 2,172.9 | n/a | 0.9 | 144.0 | 0.1 | 0.9 | 0.7 | 0.4 | n/a | 0.2 | 30.4 | 0.0 | 28.6 | n/a | 2,379 | 397 |
| Folate, DFE (mcg) | 2,172.9 | n/a | 0.9 | 144.0 | 0.1 | 0.9 | 0.7 | 0.4 | n/a | 0.2 | 30.4 | 0.0 | 45.5 | n/a | 2,396 | 399 |
| Folate, food (mcg) | 2,172.9 | n/a | 0.9 | 144.0 | 0.1 | 0.9 | 0.7 | 0.4 | n/a | 0.2 | 30.4 | 0.0 | 4.5 | n/a | 2,355 | 393 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 24 | 4 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 18.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 19 | 3 |
| Glycine (g) | 4.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 34.2 | n/a | 0.0 | 6.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.7 | n/a | 42 | 7 |
| Isoleucine (g) | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Lysine (g) | 8.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 553.4 | n/a | 0.6 | 115.2 | 0.1 | 1.5 | 1.2 | 1.0 | n/a | 2.0 | 16.0 | 0.0 | 3.4 | n/a | 694 | 116 |
| Maltose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 6.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 7 | 1 |
| Methionine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | n/a | 6.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 31 | 5 |
| Niacin (mg) | 11.8 | n/a | 0.0 | 45.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 59 | 10 |
| Pantothenic acid (mg) | 9.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 5.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 2,045.9 | n/a | 6.8 | 777.6 | 0.1 | 6.8 | 6.4 | 1.2 | n/a | 1.8 | 46.4 | 0.0 | 16.9 | n/a | 2,910 | 485 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1.1 | 24.0 | 263.3 | n/a | n/a | 289 | 48 |
| Polyunsaturated Fat (g) | 2.3 | n/a | 0.9 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.9 | 0.1 | n/a | 24 | 4 |
| Potassium (mg) | 4,332.2 | n/a | 6.8 | 3,024.0 | 0.3 | 90.7 | 18.5 | 1.9 | n/a | 15.3 | 233.6 | 0.0 | 16.7 | n/a | 7,740 | 1,290 |
| Proline (g) | 4.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Protein (g) | 117.0 | n/a | 0.2 | 72.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 1.6 | n/a | 194 | 32 |
| Retinol (mcg) | 0.0 | n/a | 190.6 | 28.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 219 | 37 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.7 | n/a | 14.6 | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3.5 | 0.0 | n/a | 28 | 5 |
| Selenium (mcg) | 37.7 | n/a | 0.3 | 63.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 5.3 | n/a | 108 | 18 |
| Serine (g) | 5.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 27.2 | n/a | 202.8 | 4,118.4 | 0.0 | 111.1 | 0.9 | 0.1 | n/a | 0.2 | 6.4 | 0.0 | 0.3 | n/a | 4,467 | 745 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 9.2 | n/a | 0.0 | 45.5 | n/a | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 63 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 19.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 19 | 3 |
| Total Fat (g) | 4.8 | n/a | 23.0 | 34.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 27.2 | 0.2 | n/a | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 5.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 176.9 | n/a | 709.7 | 86.4 | 3.7 | 9.0 | 0.0 | 0.6 | n/a | 6.3 | 3.2 | 0.0 | 0.0 | n/a | 996 | 166 |
| Vitamin A, RAE (mcg) | 9.1 | n/a | 194.3 | 28.8 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 233 | 39 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.4 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 20.0 | n/a | 0.0 | 5.8 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 39 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Water (g) | 47.2 | n/a | 4.5 | 2,653.9 | 0.0 | 8.9 | 0.1 | 0.0 | n/a | 0.1 | 142.6 | 0.0 | 1.9 | n/a | 2,859 | 477 |
| Zinc (mg) | 21.7 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Linsen Suppe Mit Wurst (German Lentil Soup With Sausage).