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Nutritional Facts: TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
pork shoulder
1/3 cup (79g)
vinegar
2 tablespoons (36g)
soy sauce
1 teaspoon (6g)
salt
3 cloves (9g)
garlic
1 small (0g)
bay leaves
1/4 teaspoon (1g)
pepper
1 tablespoon (13g)
sugar
1/2 cup (119g)
water
2 tablespoons (27g)
cooking oil
Total 1 serving
Alanine (g) 6.9 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 8 1
Ash (g) 6.0 0.0 6.4 6.0 0.1 0.0 0.0 0.0 0.1 0.0 19 3
Aspartic acid (g) 10.7 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 4.8 7.2 1.4 16.3 0.5 2.5 0.1 3.6 0.0 138 23
Calories 1,605.7 14.3 21.6 0.0 13.4 0.2 1.4 48.8 0.0 240.4 1,946 324
Calories (kj) 6,715.5 60.2 90.4 0.0 56.1 0.8 6.0 203.9 0.0 1,006.1 8,139 1,357
Carbohydrates (g) 0.0 0.0 2.0 0.0 3.0 0.0 0.4 12.6 0.0 0.0 18 3
Cholesterol (mg) 483.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 483 81
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Folate (mcg) 34.0 0.0 6.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 41 7
Folate, DFE (mcg) 34.0 0.0 6.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 41 7
Folate, food (mcg) 34.0 0.0 6.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 41 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 17.8 n/a 0.9 0.0 0.1 n/a 0.0 n/a n/a 0.0 19 3
Glycine (g) 6.5 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 1
Histidine (g) 4.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.1 0.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 8 1
Isoleucine (g) 5.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.3 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 10 2
Lysine (g) 10.4 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 11 2
Magnesium (mg) 122.5 0.8 14.4 0.1 2.3 0.1 1.0 0.0 1.2 0.0 142 24
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 3.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 62 10
Niacin (mg) 26.1 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 28 5
Pantothenic acid (mg) 4.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 4.6 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 1,238.3 3.2 46.8 0.0 13.8 0.1 0.9 0.0 0.0 0.0 1,303 217
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 263.3 264 44
Polyunsaturated Fat (g) 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 28 5
Potassium (mg) 2,054.8 1.6 76.3 0.5 36.1 0.3 7.6 0.3 1.2 0.0 2,179 363
Proline (g) 5.2 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 1
Protein (g) 116.9 0.0 3.8 0.0 0.6 0.0 0.1 0.0 0.0 0.0 121 20
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Riboflavin (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 46 8
Selenium (mcg) 173.5 0.4 0.3 0.0 1.3 0.0 0.0 0.1 0.0 0.0 176 29
Serine (g) 4.8 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Sodium (mg) 442.3 1.6 2,011.0 2,325.5 1.5 0.0 0.1 0.1 3.6 0.0 4,786 798
Sucrose n/a n/a n/a n/a n/a n/a 0.0 12.6 n/a n/a 13 2
Sugar (g) 0.0 0.0 0.6 0.0 0.1 n/a 0.0 12.6 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 5.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.9 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 122.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 150 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 1.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Valine (g) 6.3 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 47.6 0.0 0.0 0.0 0.8 3.7 3.1 0.0 0.0 0.0 55 9
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 14 2
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 4.8 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 476.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 476 79
Water (g) 435.6 75.1 23.8 0.0 5.3 0.0 0.1 0.0 118.4 0.0 658 110
Zinc (mg) 18.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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