Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
1/4 medium (30g) green bell peppers |
14 ounces (397g) crushed tomatoes |
1/4 cup (42g) buckwheat groats |
1/2 cup (118g) dry red wine |
14 1/2 ounces (411g) vegetable broth |
7 1/2 ounces (213g) kidney beans |
1 tablespoon (8g) chili powder |
1 tablespoon (6g) ground cumin |
1/4 bunch (8g) cilantro |
1 (0g) bay leaves |
1/2 cup (35g) sliced mushrooms |
1 teaspoon (6g) salt |
1/2 cup (115g) sour cream |
2 (30g) scallions |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 0.1 | 5.4 | 0.2 | 0.3 | n/a | 3.5 | 0.9 | 0.5 | 0.1 | 0.0 | 0.3 | 6.0 | 1.0 | 0.2 | 2.2 | 21 | 11 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.9 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 5.4 | 3.0 | 134.9 | 2.9 | 9.4 | n/a | 72.3 | 26.4 | 55.9 | 5.0 | 0.5 | 1.1 | 1.4 | 126.5 | 21.6 | 407.4 | 899 | 450 |
| Calories | 119.3 | 44.0 | 4.5 | 6.0 | 127.0 | 38.6 | 100.0 | n/a | 178.6 | 22.6 | 22.5 | 1.7 | 0.2 | 7.7 | 0.0 | 222.0 | 9.6 | 227.7 | 1,132 | 566 |
| Calories (kj) | 499.4 | 182.6 | 18.7 | 25.0 | 531.8 | 161.7 | 418.7 | n/a | 750.6 | 94.3 | 94.0 | 7.1 | 0.8 | 32.6 | 0.0 | 930.4 | 40.5 | 951.5 | 4,740 | 2,370 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 1.4 | 28.9 | 8.4 | 3.1 | n/a | 30.8 | 4.0 | 2.7 | 0.3 | 0.0 | 1.1 | 0.0 | 3.3 | 2.2 | 0.7 | 98 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 59.3 | 119 | 60 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.5 | 7.5 | 1.1 | 0.0 | n/a | 11.3 | 2.8 | 0.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 27 | 14 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 3.0 | 51.6 | 5.9 | 1.2 | n/a | 76.6 | 2.2 | 0.6 | 4.7 | 0.1 | 6.0 | 0.0 | 8.1 | 19.2 | 10.2 | 210 | 105 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 3.0 | 51.6 | 5.9 | 1.2 | n/a | 76.6 | 2.2 | 0.6 | 4.7 | 0.1 | 6.0 | 0.0 | 8.1 | 19.2 | 10.2 | 210 | 105 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 3.0 | 51.6 | 5.9 | 1.2 | n/a | 76.6 | 2.2 | 0.6 | 4.7 | 0.1 | 6.0 | 0.0 | 8.1 | 19.2 | 10.2 | 210 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | 2.3 | 0.2 | n/a | n/a | 1.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 3.4 | 9 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 5.2 | 0.3 | 0.5 | n/a | 2.5 | 1.4 | 4.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.4 | 16 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 0.1 | 4 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 3 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 3.0 | 79.4 | 21.4 | 14.1 | n/a | 57.4 | 11.9 | 22.0 | 2.0 | 0.1 | 3.2 | 0.1 | 11.5 | 6.0 | 15.8 | 259 | 130 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 5.3 | 23 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 4.9 | 0.4 | 0.3 | n/a | 0.9 | 0.9 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 10 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.2 | 3 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 6.0 | 127.0 | 29.4 | 27.0 | n/a | 191.4 | 24.0 | 29.9 | 3.6 | 0.1 | 30.1 | 0.0 | 132.3 | 11.1 | 289.3 | 938 | 469 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 6.6 | 4.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 60 | 30 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.5 | 5 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 12.0 | 52.1 | 1,162.9 | 37.0 | 149.4 | n/a | 504.0 | 156.0 | 107.3 | 39.1 | 0.3 | 111.3 | 0.5 | 162.2 | 82.8 | 55.4 | 2,793 | 1,396 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 0.3 | 6.5 | 1.4 | 0.1 | n/a | 11.1 | 1.1 | 1.1 | 0.2 | 0.0 | 1.1 | 0.0 | 2.4 | 0.5 | 14.1 | 41 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 145.8 | 346 | 173 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 11.9 | 28 | 14 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.0 | 2.4 | 0.9 | 0.2 | n/a | 1.9 | 1.6 | 0.3 | 0.1 | 0.0 | 3.3 | 0.0 | 3.0 | 0.2 | 7.9 | 23 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 2 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 0.5 | 0.9 | 523.9 | 1.7 | 4.7 | n/a | 629.4 | 131.2 | 10.1 | 3.5 | 0.0 | 1.8 | 2,325.5 | 92.0 | 4.8 | 350.9 | 4,085 | 2,043 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 5 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.7 | n/a | 0.4 | 0.7 | n/a | 3.9 | 0.6 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 4.0 | 0.7 | 0.3 | 17 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | n/a | 1.3 | 1.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 22.7 | 0.1 | 18.7 | 60 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 110.1 | 2,774.3 | 0.0 | 2.4 | n/a | 0.0 | 2,372.0 | 76.2 | 506.1 | 3.7 | 0.0 | 0.0 | 716.5 | 299.1 | 566.1 | 7,429 | 3,714 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.4 | 138.9 | 0.0 | 0.0 | n/a | 0.0 | 118.6 | 3.8 | 25.3 | 0.2 | 0.0 | 0.0 | 202.4 | 15.0 | 149.7 | 659 | 330 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 23.9 | 36.5 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.5 | 2.0 | 0.0 | 0.7 | 0.0 | 1.0 | 5.6 | 0.0 | 82 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 16.1 | 0.0 | 13.6 | 32 | 16 |
| Water (g) | 0.0 | 98.0 | 1.8 | 27.9 | 355.0 | 31.8 | 101.7 | n/a | 165.9 | 0.9 | 0.5 | 6.9 | 0.0 | 32.4 | 0.0 | 85.6 | 26.9 | 20.8 | 956 | 478 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | n/a | 1.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 1.8 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.