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    Nutritional Facts: Greek Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (241g)
    fresh mushrooms
    4 (80g)
    shallots
    6 tablespoons (81g)
    olive oil
    2 tablespoons (31g)
    lemon juice
    3 tablespoons (44g)
    mayonnaise
    1 tablespoon (3g)
    all purpose Greek seasoning
    8 ounces (228g)
    penne pasta
    5 ounces (142g)
    black olives
    4 ounces (113g)
    diced pimentos
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 n/a 0.0 0.0 1.3 0.1 0.1 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.8 0.1 0.1 1 0
    Ash (g) 2.0 0.6 0.0 0.1 0.8 0.2 2.7 3.2 0.5 10 3
    Aspartic acid (g) 0.5 0.2 0.0 n/a 0.0 0.0 1.2 0.1 0.2 2 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 7.2 29.6 0.8 1.8 6.2 47.9 9.1 124.7 6.8 234 59
    Calories 53.0 57.6 716.0 6.7 172.0 8.0 814.0 163.0 26.1 2,016 504
    Calories (kj) 223.9 241.6 2,996.2 27.8 719.3 33.2 3,406.3 681.9 108.9 8,439 2,110
    Campesterol (mg) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 7.9 13.4 0.0 2.1 10.5 2.1 180.7 8.9 5.8 231 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 11 3
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.1 2 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0 0
    Dietary Fiber (g) 2.4 n/a 0.0 0.1 0.0 1.3 25.1 4.5 2.2 36 9
    Folate (mcg) 40.9 27.2 0.0 6.1 2.6 7.1 57.0 0.0 6.8 148 37
    Folate, DFE (mcg) 40.9 27.2 0.0 6.1 2.6 7.1 57.0 0.0 6.8 148 37
    Folate, food (mcg) 40.9 27.2 0.0 6.1 2.6 7.1 57.0 0.0 6.8 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.6 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 4 1
    Glutamic acid (g) 0.8 0.4 0.0 n/a 0.0 0.0 3.2 0.1 0.2 5 1
    Glycine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.7 0.1 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.2 1.0 0.5 0.0 0.1 1.1 2.1 4.7 1.9 13 3
    Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 2.1 0.1 0.1 3 1
    Lysine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.1 1 0
    Magnesium (mg) 21.7 16.8 0.0 1.8 0.9 8.1 271.3 5.7 6.8 333 83
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.1 1.1 0.0 0.1 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 59.1 0.0 4.0 0.0 1.2 11.2 0.0 76 19
    Niacin (mg) 8.7 0.2 0.0 0.0 0.0 0.1 5.5 0.1 0.7 15 4
    Pantothenic acid (mg) 3.6 0.2 0.0 0.0 0.1 0.0 1.1 0.0 0.0 5 1
    Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 1 0
    Phosphorus (mg) 207.1 48.0 0.0 2.4 11.5 4.4 576.8 4.3 19.3 874 218
    Phytosterols n/a 4.0 179.0 n/a 42.8 6.1 n/a n/a 10.2 242 61
    Polyunsaturated Fat (g) 0.4 0.0 8.5 0.0 7.9 0.0 2.1 1.3 0.2 21 5
    Potassium (mg) 765.7 267.2 0.8 31.4 4.0 37.8 670.3 11.3 179.2 1,968 492
    Proline (g) 0.2 0.1 0.0 n/a 0.0 0.1 1.5 0.1 0.1 2 0
    Protein (g) 7.4 2.0 0.0 0.1 0.4 0.3 17.0 1.2 1.2 30 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 5 1
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 11.2 0.0 2.2 0.0 0.7 2.0 0.1 16 4
    Selenium (mcg) 22.4 1.0 0.0 0.0 0.7 0.1 18.0 1.3 0.2 44 11
    Serine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.8 0.0 0.0 1 0
    Sodium (mg) 12.0 9.6 1.6 0.3 313.6 0.8 6.8 1,041.9 15.9 1,403 351
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 4.8 n/a 0.0 0.8 2.8 0.1 n/a 0.0 3.1 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 11.6 0.0 0.9 0.5 n/a 2.3 0.8 16 4
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.7 n/a 5.9 0.7 n/a 0.0 n/a 7 2
    Total Fat (g) 0.8 0.1 81.0 0.1 14.7 0.1 4.7 15.1 0.3 117 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
    Valine (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.9 0.1 0.1 2 0
    Vitamin A, IU (IU) 0.0 952.0 0.0 1.8 97.0 51.0 387.6 571.3 3,011.0 5,072 1,268
    Vitamin A, RAE (mcg) 0.0 48.0 0.0 0.0 9.3 2.6 20.5 28.4 150.8 260 65
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.2 1 0
    Vitamin C (mg) 5.1 6.4 0.0 11.8 0.0 0.1 0.0 1.3 96.3 121 30
    Vitamin D (IU) 16.9 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 19 5
    Water (g) 222.6 63.8 0.0 28.2 17.6 0.3 22.8 113.4 105.6 574 144
    Zinc (mg) 1.3 0.3 0.0 0.0 0.1 0.1 4.1 0.3 0.2 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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