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Nutritional Facts: Greek Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
fresh mushrooms
4 (80g)
shallots
6 tablespoons (81g)
olive oil
2 tablespoons (31g)
lemon juice
3 tablespoons (0g)
mayonnaise
1 tablespoon (3g)
all purpose Greek seasoning
8 ounces (228g)
penne pasta
5 ounces (142g)
black olives
4 ounces (113g)
diced pimentos
Total 1 serving
Alanine (g) 0.5 0.1 0.0 n/a n/a 0.0 1.3 0.1 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.8 0.1 0.1 1 0
Ash (g) 2.0 0.6 0.0 0.1 n/a 0.2 2.7 3.2 0.5 9 2
Aspartic acid (g) 0.5 0.2 0.0 n/a n/a 0.0 1.2 0.1 0.2 2 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.2 29.6 0.8 1.8 n/a 47.9 9.1 124.7 6.8 228 57
Calories 53.0 57.6 716.0 6.7 n/a 8.0 814.0 163.0 26.1 1,844 461
Calories (kj) 223.9 241.6 2,996.2 27.8 n/a 33.2 3,406.3 681.9 108.9 7,720 1,930
Campesterol (mg) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.9 13.4 0.0 2.1 n/a 2.1 180.7 8.9 5.8 221 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.5 0.4 0.1 2 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0 0
Dietary Fiber (g) 2.4 n/a 0.0 0.1 n/a 1.3 25.1 4.5 2.2 36 9
Folate (mcg) 40.9 27.2 0.0 6.1 n/a 7.1 57.0 0.0 6.8 145 36
Folate, DFE (mcg) 40.9 27.2 0.0 6.1 n/a 7.1 57.0 0.0 6.8 145 36
Folate, food (mcg) 40.9 27.2 0.0 6.1 n/a 7.1 57.0 0.0 6.8 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.6 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 0.8 0.4 0.0 n/a n/a 0.0 3.2 0.1 0.2 5 1
Glycine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.7 0.1 0.0 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 1.0 0.5 0.0 n/a 1.1 2.1 4.7 1.9 12 3
Isoleucine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.6 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a n/a 0.0 2.1 0.1 0.1 3 1
Lysine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.5 0.0 0.1 1 0
Magnesium (mg) 21.7 16.8 0.0 1.8 n/a 8.1 271.3 5.7 6.8 332 83
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 n/a 0.1 1.1 0.0 0.1 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 59.1 0.0 n/a 0.0 1.2 11.2 0.0 72 18
Niacin (mg) 8.7 0.2 0.0 0.0 n/a 0.1 5.5 0.1 0.7 15 4
Pantothenic acid (mg) 3.6 0.2 0.0 0.0 n/a 0.0 1.1 0.0 0.0 5 1
Phenylalanine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.8 0.0 0.0 1 0
Phosphorus (mg) 207.1 48.0 0.0 2.4 n/a 4.4 576.8 4.3 19.3 862 216
Phytosterols n/a 4.0 179.0 n/a n/a 6.1 n/a n/a 10.2 199 50
Polyunsaturated Fat (g) 0.4 0.0 8.5 0.0 n/a 0.0 2.1 1.3 0.2 13 3
Potassium (mg) 765.7 267.2 0.8 31.4 n/a 37.8 670.3 11.3 179.2 1,964 491
Proline (g) 0.2 0.1 0.0 n/a n/a 0.1 1.5 0.1 0.1 2 0
Protein (g) 7.4 2.0 0.0 0.1 n/a 0.3 17.0 1.2 1.2 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 11.2 0.0 n/a 0.0 0.7 2.0 0.1 14 4
Selenium (mcg) 22.4 1.0 0.0 0.0 n/a 0.1 18.0 1.3 0.2 43 11
Serine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.8 0.0 0.0 1 0
Sodium (mg) 12.0 9.6 1.6 0.3 n/a 0.8 6.8 1,041.9 15.9 1,089 272
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 4.8 n/a 0.0 0.8 n/a 0.1 n/a 0.0 3.1 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 11.6 0.0 n/a 0.5 n/a 2.3 0.8 15 4
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 n/a n/a 0.7 n/a 0.0 n/a 1 0
Total Fat (g) 0.8 0.1 81.0 0.1 n/a 0.1 4.7 15.1 0.3 102 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.7 0.0 0.0 1 0
Valine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.9 0.1 0.1 2 0
Vitamin A, IU (IU) 0.0 952.0 0.0 1.8 n/a 51.0 387.6 571.3 3,011.0 4,975 1,244
Vitamin A, RAE (mcg) 0.0 48.0 0.0 0.0 n/a 2.6 20.5 28.4 150.8 250 63
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 n/a 0.0 0.5 0.0 0.2 1 0
Vitamin C (mg) 5.1 6.4 0.0 11.8 n/a 0.1 0.0 1.3 96.3 121 30
Vitamin D (IU) 16.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 17 4
Water (g) 222.6 63.8 0.0 28.2 n/a 0.3 22.8 113.4 105.6 557 139
Zinc (mg) 1.3 0.3 0.0 0.0 n/a 0.1 4.1 0.3 0.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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