Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) venison stew meat |
1 to taste (0g) salt and pepper |
2 slices (16g) bacon |
2 tablespoons (27g) olive oil |
1 large (150g) yellow onions |
2 (122g) carrots |
1 (3g) garlic cloves |
2 tablespoons (15g) all-purpose flour |
2/3 cup (157g) dry red wine |
1 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
10 1/2 ounces (298g) beef broth |
12 ounces (361g) fresh mushrooms |
2 tablespoons (32g) balsamic vinegar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Ash (g) | 5.8 | n/a | 0.4 | 0.0 | 0.5 | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 3.1 | 3.1 | 0.1 | 15 | 2 |
| Aspartic acid | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.5 | n/a | 1.0 | 0.3 | 34.5 | 40.3 | 5.4 | 2.2 | 12.6 | 0.5 | 13.2 | 17.9 | 10.8 | 8.6 | 211 | 35 |
| Calories | 1,007.0 | n/a | 73.3 | 238.7 | 60.0 | 50.0 | 4.5 | 54.6 | 133.3 | 0.2 | 1.9 | 20.8 | 79.5 | 28.2 | 1,752 | 292 |
| Calories (kj) | 4,200.3 | n/a | 306.9 | 998.7 | 249.0 | 211.1 | 18.7 | 228.4 | 558.5 | 0.8 | 8.1 | 86.3 | 335.9 | 118.1 | 7,321 | 1,220 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | 7 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 0.1 | 0.0 | 14.0 | 11.7 | 1.0 | 11.4 | 4.1 | 0.0 | 0.4 | 0.1 | 11.8 | 5.4 | 60 | 10 |
| Cholesterol (mg) | 163.3 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 174 | 29 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 2.6 | 3.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | n/a | 10 | 2 |
| Folate | n/a | n/a | 0.3 | 0.0 | 28.5 | 23.2 | 0.1 | 3.9 | 1.6 | 0.1 | 1.9 | 6.0 | 61.4 | n/a | 127 | 21 |
| Folate, DFE | n/a | n/a | 0.3 | 0.0 | 28.5 | 23.2 | 0.1 | 3.9 | 1.6 | 0.1 | 1.9 | 6.0 | 61.4 | n/a | 127 | 21 |
| Folate, food | n/a | n/a | 0.3 | 0.0 | 28.5 | 23.2 | 0.1 | 3.9 | 1.6 | 0.1 | 1.9 | 6.0 | 61.4 | n/a | 127 | 21 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.4 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 2.4 | 11 | 2 |
| Glutamic acid | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.2 | n/a | 3 | 0 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 26.3 | n/a | 0.1 | 0.2 | 0.3 | 0.4 | 0.1 | 0.2 | 0.7 | 0.0 | 0.9 | 0.5 | 1.8 | 0.2 | 32 | 5 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 1.9 | 0.0 | 15.0 | 14.6 | 0.8 | 3.3 | 18.8 | 0.1 | 1.5 | 6.0 | 32.5 | 3.8 | 98 | 16 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.1 | n/a | 3.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 26 | 4 |
| Niacin (mg) | 59.9 | n/a | 0.6 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2.3 | 13.0 | n/a | 78 | 13 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 5.4 | n/a | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 30.1 | 0.0 | 43.5 | 42.7 | 4.6 | 16.2 | 36.1 | 0.1 | 1.4 | 38.7 | 310.6 | 6.1 | 530 | 88 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 22.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 3.2 | n/a | 0.8 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 8 | 1 |
| Potassium | n/a | n/a | 33.3 | 0.3 | 219.0 | 390.4 | 12.0 | 16.0 | 199.2 | 0.3 | 5.7 | 160.7 | 1,148.6 | 35.8 | 2,221 | 370 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Protein (g) | 195.0 | n/a | 1.9 | 0.0 | 1.7 | 1.1 | 0.2 | 1.5 | 0.1 | 0.0 | 0.1 | 3.4 | 11.2 | 0.2 | 216 | 36 |
| Retinol | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Riboflavin (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 5 | 1 |
| Saturated Fat (g) | 5.7 | n/a | 2.4 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 13 | 2 |
| Selenium | n/a | n/a | 3.2 | 0.0 | 0.8 | 0.1 | 0.4 | 5.1 | 0.3 | 0.0 | 0.0 | 2.1 | 33.6 | n/a | 46 | 8 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Sodium | n/a | n/a | 133.3 | 0.5 | 6.0 | 84.2 | 0.5 | 0.3 | 6.3 | 0.0 | 0.4 | 1,107.3 | 18.1 | 7.4 | 1,364 | 227 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 6.4 | 5.8 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 7.2 | 4.8 | 25 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 24.1 | n/a | 7.2 | 27.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 1.2 | 0.0 | 61 | 10 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 5.9 | 0.0 | 3.0 | 20,381.3 | 0.3 | 0.0 | 3.1 | 3.7 | 26.6 | 0.0 | 0.0 | 0.0 | 20,424 | 3,404 |
| Vitamin A, RAE | n/a | n/a | 1.8 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1,022 | 170 |
| Vitamin B-12 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 7.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.6 | 0.0 | 27 | 5 |
| Vitamin D | n/a | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | n/a | 35 | 6 |
| Water (g) | 680.4 | n/a | 6.4 | 0.0 | 133.7 | 107.7 | 1.8 | 1.8 | 135.7 | 0.0 | 0.1 | 290.4 | 333.9 | 24.5 | 1,716 | 286 |
| Zinc | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.