Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 inches (360g) double crust pie crusts |
3/4 cup (150g) sugar |
3 tablespoons (54g) quick-cooking tapioca |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1 teaspoon (2g) lemon peel |
6 large (1,380g) pears |
2 tablespoons (31g) lemon juice |
2 tablespoons (28g) butter |
1 tablespoon (15g) milk |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 6.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 4.6 | 0.1 | 0.6 | 0.1 | n/a | 14 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.0 | 1.5 | 2.2 | 2.2 | 13.1 | 0.4 | 2.7 | 124.2 | 1.8 | 6.8 | 18.1 | n/a | 209 | 26 |
| Calories | 1,897.2 | 580.5 | 199.3 | 6.2 | 3.2 | 0.0 | 0.9 | 800.4 | 6.7 | 203.6 | 9.8 | n/a | 3,708 | 463 |
| Calories (kj) | 7,938.0 | 2,427.0 | 833.9 | 25.7 | 13.5 | 0.0 | 3.9 | 3,339.6 | 27.8 | 851.7 | 40.9 | n/a | 15,502 | 1,938 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 171.0 | 150.0 | 50.9 | 0.6 | 1.1 | 0.0 | 0.3 | 213.3 | 2.1 | 0.0 | 0.7 | n/a | 590 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 2.1 | n/a | 63 | 8 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.2 | 42.8 | 0.1 | 0.0 | 0.0 | n/a | 50 | 6 |
| Folate (mcg) | 241.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 96.6 | 6.1 | 0.9 | 0.8 | n/a | 347 | 43 |
| Folate, DFE (mcg) | 381.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 96.6 | 6.1 | 0.9 | 0.8 | n/a | 487 | 61 |
| Folate, food (mcg) | 39.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 96.6 | 6.1 | 0.9 | 0.8 | n/a | 145 | 18 |
| Folic acid (mcg) | 201.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 202 | 25 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 86.0 | 0.3 | n/a | n/a | n/a | 86 | 11 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 38.1 | 0.3 | n/a | n/a | n/a | 38 | 5 |
| Glutamic acid (g) | 7.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 8 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 50.4 | 0.0 | 1.1 | 2.1 | 0.8 | 0.0 | 0.3 | 96.6 | 1.8 | 0.6 | 2.0 | n/a | 156 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 54.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.0 | 0.2 | n/a | 61 | 8 |
| Niacin (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 241.2 | 0.0 | 2.2 | 2.5 | 0.8 | 0.0 | 0.2 | 151.8 | 2.4 | 6.8 | 14.2 | n/a | 422 | 53 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.7 | 110.4 | n/a | n/a | 0.0 | n/a | 112 | 14 |
| Polyunsaturated Fat (g) | 32.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 34 | 4 |
| Potassium (mg) | 241.2 | 3.0 | 2.7 | 4.1 | 5.6 | 0.1 | 3.2 | 1,642.2 | 31.4 | 6.8 | 23.0 | n/a | 1,963 | 245 |
| Proline (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 23.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | 0.1 | 0.2 | 0.5 | n/a | 29 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 4.7 | n/a | 195 | 24 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 31.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 0.3 | n/a | 46 | 6 |
| Selenium (mcg) | 76.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.3 | n/a | 79 | 10 |
| Serine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1,951.2 | 1.5 | 257.6 | 0.2 | 0.1 | 581.4 | 0.1 | 13.8 | 0.3 | 202.8 | 7.5 | n/a | 3,016 | 377 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | 0.0 | n/a | n/a | 10.8 | 0.1 | n/a | n/a | n/a | 161 | 20 |
| Sugar (g) | 0.6 | 149.7 | 35.1 | 0.3 | 0.0 | 0.0 | 0.1 | 135.2 | 0.8 | 0.0 | n/a | n/a | 322 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 124.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 23.0 | 0.6 | n/a | 150 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.2 | 3.9 | 0.0 | 1.0 | 317.4 | 1.8 | 709.7 | 21.0 | n/a | 1,056 | 132 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 13.8 | 0.0 | 194.3 | 5.0 | n/a | 213 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 58.0 | 11.8 | 0.0 | 0.2 | n/a | 73 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | n/a | 17 | 2 |
| Water (g) | 35.3 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 1.6 | 1,155.2 | 28.2 | 4.5 | 13.4 | n/a | 1,241 | 155 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
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