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Nutritional Facts: Spinach Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (443g)
ricotta cheese
2 cups (224g)
mozzarella cheese
10 ounces (312g)
frozen spinach
1 (50g)
eggs
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
3/4 teaspoon (0g)
oregano
26 ounces (399g)
spaghetti sauce
1/2 lb (228g)
lasagna noodles
1 cup (237g)
water
Total 1 serving
Alanine (g) 2.2 1.6 0.7 0.4 0.0 0.0 0.0 n/a 1.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 1.2 1.5 0.4 0.0 0.0 0.0 n/a 1.1 n/a 7 1
Ash (g) 4.5 7.3 4.5 0.5 6.0 0.0 0.0 8.0 2.0 0.2 33 4
Aspartic acid (g) 4.4 3.7 1.3 0.7 0.0 0.0 0.0 n/a 1.4 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 916.6 1,131.2 403.0 28.0 1.4 1.3 4.0 87.9 47.9 7.1 2,628 329
Calories 770.5 672.0 90.6 71.5 0.0 0.7 0.7 347.4 845.9 0.0 2,799 350
Calories (kj) 3,223.6 2,809.0 374.9 299.5 0.0 3.0 2.8 1,453.7 3,540.8 0.0 11,707 1,463
Carbohydrates (g) 13.5 4.9 13.2 0.4 0.0 0.2 0.2 55.0 170.2 0.0 257 32
Cholesterol (mg) 225.8 177.0 0.0 186.0 0.0 0.0 0.0 8.0 0.0 0.0 597 75
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.8 0.7 0.0 2 0
Cystine (g) 0.4 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Dietary Fiber (g) 0.0 0.0 9.1 0.0 0.0 0.1 0.1 10.4 7.3 0.0 27 3
Folate (mcg) 53.1 15.7 453.0 23.5 0.0 0.0 0.6 51.9 540.4 0.0 1,138 142
Folate, DFE (mcg) 53.1 15.7 453.0 23.5 0.0 0.0 0.6 51.9 891.5 0.0 1,489 186
Folate, food (mcg) 53.1 15.7 453.0 23.5 0.0 0.0 0.6 51.9 41.0 0.0 639 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 62
Fructose n/a 0.3 0.6 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1 0
Galactose n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.3 0.7 0.2 n/a 0.0 0.0 n/a 0.3 n/a 2 0
Glutamic acid (g) 10.8 10.0 1.6 0.8 0.0 0.0 0.0 n/a 10.5 n/a 34 4
Glycine (g) 1.3 1.2 0.7 0.2 0.0 0.0 0.0 n/a 1.0 n/a 4 1
Histidine (g) 2.0 1.2 0.2 0.2 0.0 0.0 0.0 n/a 0.7 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.0 5.9 0.9 0.0 0.0 0.1 2.9 7.5 0.0 20 2
Isoleucine (g) 2.6 2.5 0.4 0.3 0.0 0.0 0.0 n/a 1.2 n/a 7 1
Lactose n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.4 4.1 0.6 0.5 0.0 0.0 0.0 n/a 2.3 n/a 13 2
Lysine (g) 5.9 2.2 0.8 0.5 0.0 0.0 0.0 n/a 0.7 n/a 10 1
Magnesium (mg) 48.7 44.8 234.3 6.0 0.1 0.5 0.7 83.9 120.8 2.4 542 68
Maltose n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 4.5 n/a 5 1
Manganese (mg) 0.0 0.1 2.2 0.0 0.0 0.0 0.0 0.6 2.1 0.0 5 1
Methionine (g) 1.2 1.2 0.2 0.2 0.0 0.0 0.0 n/a 0.3 n/a 3 0
Monounsaturated Fat (g) 16.1 14.7 0.0 1.8 0.0 0.0 0.0 2.4 0.4 0.0 35 4
Niacin (mg) 0.5 0.2 1.6 0.0 0.0 0.0 0.0 15.6 16.4 0.0 34 4
Pantothenic acid (mg) 0.9 0.3 0.3 0.8 0.0 0.0 0.0 0.3 1.0 0.0 4 0
Phenylalanine (g) 2.5 2.3 0.6 0.3 0.0 0.0 0.0 n/a 1.5 n/a 7 1
Phosphorus (mg) 699.6 793.0 153.1 99.0 0.0 0.5 0.4 143.8 430.9 0.0 2,320 290
Phytosterols n/a n/a n/a n/a 0.0 0.3 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 1.7 0.3 1.0 0.0 0.0 0.0 4.7 1.3 0.0 11 1
Potassium (mg) 464.9 170.2 1,080.9 69.0 0.5 3.8 3.2 1,262.0 508.4 2.4 3,565 446
Proline (g) 4.7 5.3 0.6 0.3 0.0 0.0 0.0 n/a 3.6 n/a 14 2
Protein (g) 49.9 49.7 11.3 6.3 0.0 0.0 0.0 7.1 29.7 0.0 154 19
Retinol (mcg) 518.1 389.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 988 123
Riboflavin (mg) 0.9 0.6 0.7 0.2 0.0 0.0 0.0 0.2 0.9 0.0 4 0
Saturated Fat (g) 36.7 29.5 0.1 1.6 0.0 0.0 0.0 2.8 0.6 0.0 71 9
Selenium (mcg) 64.2 38.1 18.7 15.4 0.0 0.0 0.0 5.6 144.1 0.0 286 36
Serine (g) 2.5 1.6 0.5 0.5 0.0 0.0 0.0 n/a 1.4 n/a 7 1
Sodium (mg) 372.0 1,404.5 231.2 71.0 2,325.5 0.1 0.1 1,637.4 13.7 7.1 6,062 758
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 142.4 n/a 142 18
Sucrose n/a 0.1 0.7 0.0 n/a 0.0 0.0 n/a 1.1 n/a 2 0
Sugar (g) 1.2 2.3 2.0 0.2 0.0 0.0 0.0 35.3 6.1 0.0 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 2.0 0.0 3 0
Threonine (g) 2.3 2.2 0.7 0.3 0.0 0.0 0.0 n/a 1.1 n/a 7 1
Tocopherol, alpha (mg) 0.5 0.4 9.1 0.5 0.0 0.0 0.0 9.6 0.3 0.0 20 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.3 n/a 0.0 0.1 n/a 2.0 n/a 3 0
Total Fat (g) 57.5 50.1 1.8 4.8 0.0 0.0 0.0 10.7 3.4 0.0 128 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.6 1.2 0.3 0.1 0.0 0.0 0.0 n/a 0.4 n/a 3 0
Tyrosine (g) 2.6 2.3 0.7 0.2 0.0 0.0 0.0 n/a 0.6 n/a 6 1
Valine (g) 3.1 3.0 0.6 0.4 0.0 0.0 0.0 n/a 1.3 n/a 8 1
Vitamin A, IU (IU) 1,970.5 1,514.2 36,632.0 270.0 0.0 1.6 4.3 3,003.2 0.0 0.0 43,396 5,424
Vitamin A, RAE (mcg) 531.4 401.0 1,830.7 80.0 0.0 0.1 0.2 151.8 0.0 0.0 2,995 374
Vitamin B-12 (mcg) 1.5 5.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.7 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 17.2 0.0 0.0 0.0 0.0 8.0 0.0 0.0 25 3
Vitamin D (IU) 44.3 35.8 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 121 15
Water (g) 317.5 112.0 281.7 38.1 0.0 0.0 0.0 319.5 22.6 236.8 1,328 166
Zinc (mg) 5.1 6.5 1.7 0.6 0.0 0.0 0.0 2.2 3.2 0.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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