Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) fresh green beans |
2 medium (220g) onions |
1 1/2 tablespoons (20g) oil |
1 tablespoon (14g) butter |
3 tablespoons (11g) fresh parsley |
2 sprigs (0g) marjoram |
8 ounces (227g) broad beans |
1 to taste (0g) salt |
1/4 cup (59g) water |
1 (3g) garlic cloves |
1/2 cup (123g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 2.2 | 0.8 | 0.0 | 0.3 | 0.3 | n/a | 3.6 | n/a | 0.1 | 0.0 | 0.9 | 8 | 2 |
| Aspartic acid (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 125.9 | 50.6 | 0.0 | 3.4 | 15.7 | n/a | 59.0 | n/a | 1.8 | 5.4 | 148.2 | 410 | 103 |
| Calories | 105.5 | 88.0 | 180.3 | 101.8 | 4.1 | n/a | 161.0 | n/a | 0.0 | 4.5 | 74.7 | 720 | 180 |
| Calories (kj) | 445.7 | 365.2 | 754.6 | 425.9 | 17.2 | n/a | 673.6 | n/a | 0.0 | 18.7 | 314.8 | 3,016 | 754 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.7 | 20.5 | 0.0 | 0.0 | 0.7 | n/a | 28.1 | n/a | 0.0 | 1.0 | 5.7 | 80 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 46 | 12 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.2 | 3.7 | 0.0 | 0.0 | 0.4 | n/a | 8.4 | n/a | 0.0 | 0.1 | 0.0 | 22 | 5 |
| Folate (mcg) | 112.3 | 41.8 | 0.0 | 0.4 | 17.3 | n/a | 74.8 | n/a | 0.0 | 0.1 | 8.6 | 255 | 64 |
| Folate, DFE (mcg) | 112.3 | 41.8 | 0.0 | 0.4 | 17.3 | n/a | 74.8 | n/a | 0.0 | 0.1 | 8.6 | 255 | 64 |
| Folate, food (mcg) | 112.3 | 41.8 | 0.0 | 0.4 | 17.3 | n/a | 74.8 | n/a | 0.0 | 0.1 | 8.6 | 255 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 3.5 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 2.3 | n/a | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 85.1 | 22.0 | 0.0 | 0.3 | 5.7 | n/a | 72.6 | n/a | 0.6 | 0.8 | 14.7 | 202 | 50 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.6 | 3.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 10 | 2 |
| Niacin (mg) | 2.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 129.3 | 63.8 | 0.0 | 3.4 | 6.6 | n/a | 179.2 | n/a | 0.0 | 4.6 | 116.4 | 503 | 126 |
| Phytosterols | n/a | 33.0 | 197.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 58 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 11.2 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Potassium (mg) | 717.8 | 321.2 | 0.0 | 3.4 | 63.2 | n/a | 548.9 | n/a | 0.6 | 12.0 | 189.9 | 1,857 | 464 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Protein (g) | 6.2 | 2.4 | 0.0 | 0.1 | 0.3 | n/a | 12.4 | n/a | 0.0 | 0.2 | 4.3 | 26 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 33.1 | 128 | 32 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 2.6 | 7.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 13 | 3 |
| Selenium (mcg) | 2.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | n/a | 0.0 | 0.4 | 2.7 | 10 | 3 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Sodium (mg) | 20.4 | 8.8 | 0.0 | 101.4 | 6.4 | n/a | 1,027.5 | n/a | 1.8 | 0.5 | 56.4 | 1,223 | 306 |
| Starch (g) | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 11.1 | 9.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5.7 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 2.9 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.2 | 20.4 | 11.5 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 4.0 | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 2,347.4 | 4.4 | 0.0 | 354.9 | 960.3 | n/a | 22.7 | n/a | 0.0 | 0.3 | 121.3 | 3,811 | 953 |
| Vitamin A, RAE (mcg) | 119.1 | 0.0 | 0.0 | 97.1 | 48.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | 33.1 | 300 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 41.5 | 16.3 | 0.0 | 0.0 | 15.2 | n/a | 4.1 | n/a | 0.0 | 0.9 | 0.6 | 79 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 11 | 3 |
| Water (g) | 307.3 | 196.0 | 0.0 | 2.3 | 10.0 | n/a | 182.2 | n/a | 59.2 | 1.8 | 107.7 | 866 | 217 |
| Zinc (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.