Nutritional Facts: Extra Meaty Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
ziti pasta
2 lbs (907g)
lean ground beef
2 (6g)
garlic cloves
1 medium (110g)
onions
42 ounces (645g)
spaghetti sauce
2 (100g)
eggs
15 ounces (452g)
part-skim ricotta cheese
1 teaspoon (0g)
italian seasoning
2 1/2 cups (568g)
part-skim mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 11.8 0.0 0.0 n/a 0.7 2.3 n/a 4.2 0.6 22 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 12.2 0.0 0.1 n/a 0.8 2.9 n/a 5.9 0.8 25 3
Ash (g) 4.0 8.9 0.1 0.4 13.0 1.1 5.2 n/a 18.6 4.0 55 6
Aspartic acid (g) 2.8 16.3 0.0 0.1 n/a 1.3 4.5 n/a 10.0 1.3 36 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.8 108.9 10.9 25.3 141.9 56.0 1,228.2 n/a 4,441.8 554.5 6,663 740
Calories 1,691.8 1,596.6 8.9 44.0 561.3 143.0 623.2 n/a 1,442.7 215.5 6,327 703
Calories (kj) 7,081.7 6,667.8 37.4 182.6 2,348.2 599.0 2,610.0 n/a 6,043.5 902.5 26,473 2,941
Carbohydrates (g) 340.5 0.0 2.0 10.3 88.8 0.7 23.2 n/a 15.7 2.0 483 54
Cholesterol (mg) 0.0 589.7 0.0 0.0 12.9 372.0 140.0 n/a 363.5 44.0 1,522 169
Copper (mg) 1.3 0.7 0.0 0.0 1.2 0.1 0.2 n/a 0.1 0.1 4 0
Cystine (g) 1.2 1.8 0.0 0.0 n/a 0.3 0.5 n/a 0.8 0.1 5 1
Dietary Fiber (g) 14.6 0.0 0.1 1.9 16.8 0.0 0.0 n/a 0.0 0.0 33 4
Folate (mcg) 1,080.7 54.4 0.2 20.9 83.9 47.0 58.7 n/a 51.1 5.0 1,402 156
Folate, DFE (mcg) 1,783.0 54.4 0.2 20.9 83.9 47.0 58.7 n/a 51.1 5.0 2,104 234
Folate, food (mcg) 82.1 54.4 0.2 20.9 83.9 47.0 58.7 n/a 51.1 5.0 403 45
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 999 111
Fructose (g) 0.5 n/a n/a 1.4 n/a 0.0 n/a n/a n/a 0.1 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 2.2 n/a 0.4 n/a n/a n/a 0.1 3 0
Glutamic acid (g) 21.0 26.9 0.0 0.3 n/a 1.7 11.2 n/a 32.2 4.3 98 11
Glycine (g) 2.0 13.9 0.0 0.0 n/a 0.4 1.3 n/a 2.6 0.4 21 2
Histidine (g) 1.4 5.7 0.0 0.0 n/a 0.3 2.1 n/a 5.2 0.5 15 2
Hydroxyproline (g) 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.0 20.3 0.1 0.2 4.6 1.8 2.0 n/a 1.2 0.5 46 5
Isoleucine (g) 2.3 8.1 0.0 0.0 n/a 0.7 2.7 n/a 6.6 1.0 21 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 4.5 14.2 0.0 0.0 n/a 1.1 5.6 n/a 13.4 1.9 41 5
Lysine (g) 1.4 14.9 0.0 0.0 n/a 0.9 6.1 n/a 14.0 1.5 39 4
Magnesium (mg) 241.7 181.4 1.5 11.0 135.5 12.0 67.7 n/a 130.6 19.0 800 89
Maltose (g) 8.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 9 1
Manganese (mg) 4.2 0.1 0.1 0.1 1.0 0.0 0.0 n/a 0.1 0.0 6 1
Methionine (g) 0.7 4.5 0.0 0.0 n/a 0.4 1.3 n/a 3.8 0.5 11 1
Monounsaturated Fat (g) 0.8 39.5 0.0 0.0 3.8 3.7 10.4 n/a 25.6 4.2 88 10
Niacin (mg) 32.7 46.0 0.0 0.1 25.3 0.1 0.4 n/a 0.6 0.1 105 12
Pantothenic acid (mg) 2.0 5.4 0.0 0.1 0.5 1.5 1.1 n/a 0.4 0.2 11 1
Phenylalanine (g) 3.0 7.2 0.0 0.0 n/a 0.7 2.5 n/a 7.2 1.0 22 2
Phosphorus (mg) 861.8 1,669.2 9.2 31.9 232.2 198.0 826.4 n/a 2,629.8 364.5 6,823 758
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 2.6 3.1 0.0 0.0 7.6 1.9 1.2 n/a 2.7 0.6 20 2
Potassium (mg) 1,016.9 2,912.1 24.1 160.6 2,038.6 138.0 564.4 n/a 477.1 62.5 7,394 822
Proline (g) 7.2 10.2 0.0 0.0 n/a 0.5 4.9 n/a 14.2 2.3 39 4
Protein (g) 59.5 181.4 0.4 1.2 11.5 12.6 51.4 n/a 137.8 19.2 475 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 474.1 n/a 704.3 111.5 1,450 161
Riboflavin (mg) 1.8 1.4 0.0 0.0 0.4 0.5 0.8 n/a 1.7 0.2 7 1
Saturated Fat (g) 1.3 36.8 0.0 0.0 4.5 3.1 22.2 n/a 57.4 8.7 134 15
Selenium (mcg) 288.2 150.6 0.9 0.6 9.0 30.7 75.4 n/a 81.8 8.9 646 72
Serine (g) 2.8 7.5 0.0 0.0 n/a 1.0 2.6 n/a 8.0 1.1 23 3
Sodium (mg) 27.4 598.7 1.0 4.4 2,645.0 142.0 564.4 n/a 3,515.9 764.5 8,263 918
Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 285 32
Sucrose (g) 2.2 n/a n/a 1.1 n/a 0.0 n/a n/a n/a 0.1 3 0
Sugar (g) 12.2 0.0 0.1 4.7 57.0 0.4 1.4 n/a 6.4 0.5 83 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.4 0.0 0.1 0.2 0.0 0.1 n/a 0.1 0.0 5 1
Threonine (g) 2.1 6.9 0.0 0.0 n/a 0.6 2.4 n/a 5.2 0.7 18 2
Tocopherol, alpha (mg) 0.5 2.9 0.0 0.0 15.5 1.1 0.3 n/a 0.8 0.1 21 2
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 5 1
Total Fat (g) 6.9 90.7 0.0 0.1 17.4 9.5 35.7 n/a 90.4 14.3 265 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 5.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.8 0.7 0.0 0.0 n/a 0.2 0.6 n/a 1.9 0.3 5 1
Tyrosine (g) 1.1 5.4 0.0 0.0 n/a 0.5 2.7 n/a 8.0 1.2 19 2
Valine (g) 2.7 9.0 0.0 0.0 n/a 0.9 3.2 n/a 8.6 1.3 26 3
Vitamin A, IU (IU) 0.0 0.0 0.5 2.2 4,851.3 540.0 1,734.0 n/a 2,732.1 432.5 10,293 1,144
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 245.1 160.0 483.2 n/a 721.4 114.5 1,724 192
Vitamin B-12 (mcg) 0.0 20.0 0.0 0.0 0.0 0.9 1.3 n/a 4.7 1.1 28 3
Vitamin B-6 (mg) 0.6 3.3 0.1 0.1 1.1 0.2 0.1 n/a 0.4 0.0 6 1
Vitamin C (mg) 0.0 0.0 1.9 8.1 12.9 0.0 0.0 n/a 0.0 0.0 23 3
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 82.0 27.1 n/a 68.2 10.5 224 25
Water (g) 45.1 630.5 3.5 98.0 516.2 76.2 336.0 n/a 305.5 10.4 2,021 225
Zinc (mg) 6.4 43.5 0.1 0.2 3.5 1.3 6.1 n/a 15.7 1.9 79 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Extra Meaty Baked Ziti.