Nutritional Facts: Potato Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (816g)
baking potatoes
2 (100g)
eggs
1 large (150g)
onions
2 tablespoons (16g)
flour
1/2 cup (114g)
butter
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 0.5 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.8 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Ash (g) 7.5 1.1 0.5 0.1 2.4 6.0 0.0 0.6 18 2
Aspartic acid (g) 3.7 1.3 0.1 0.1 0.1 0.0 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 56.0 34.5 2.3 27.2 1.4 2.5 8.5 173 22
Calories 709.9 143.0 60.0 56.9 813.8 0.0 1.4 202.8 1,988 248
Calories (kj) 2,978.4 599.0 249.0 238.0 3,403.9 0.0 6.0 848.0 8,322 1,040
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 164.3 0.7 14.0 11.9 0.1 0.0 0.4 0.3 192 24
Cholesterol (mg) 0.0 372.0 0.0 0.0 244.0 0.0 0.0 0.0 616 77
Copper (mg) 1.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 14.7 0.0 2.6 0.4 0.0 0.0 0.1 0.0 18 2
Folate (mcg) 81.6 47.0 28.5 28.6 3.4 0.0 0.1 0.3 189 24
Folate, DFE (mcg) 81.6 47.0 28.5 45.5 3.4 0.0 0.1 0.3 206 26
Folate, food (mcg) 81.6 47.0 28.5 4.5 3.4 0.0 0.1 0.3 165 21
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 3
Fructose (g) 2.4 0.0 1.9 n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 0.4 3.0 n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 2.6 1.7 0.4 0.5 0.2 0.0 0.0 0.1 5 1
Glycine (g) 0.5 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 1.8 0.3 0.7 0.0 0.0 0.1 0.0 5 1
Isoleucine (g) 0.6 0.7 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 1.1 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Lysine (g) 0.9 0.9 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Magnesium (mg) 179.5 12.0 15.0 3.4 2.3 0.1 1.0 0.8 214 27
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.2 0.1 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 0.0 23.9 0.0 0.0 11.1 39 5
Niacin (mg) 11.7 0.1 0.2 0.9 0.0 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 4.2 1.5 0.2 0.1 0.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.7 0.7 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 359.0 198.0 43.5 16.9 27.2 0.0 0.9 6.5 652 82
Phytosterols n/a n/a 22.5 n/a n/a 0.0 0.5 41.2 64 8
Polyunsaturated Fat (g) 0.4 1.9 0.0 0.1 3.5 0.0 0.0 5.9 12 1
Potassium (mg) 3,092.6 138.0 219.0 16.7 27.2 0.5 7.6 11.8 3,514 439
Proline (g) 0.5 0.5 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Protein (g) 15.3 12.6 1.7 1.6 1.0 0.0 0.1 0.3 32 4
Retinol (mcg) 0.0 160.0 0.0 0.0 761.6 0.0 0.0 216.6 1,138 142
Riboflavin (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.1 0.1 0.0 58.3 0.0 0.0 4.7 66 8
Selenium (mcg) 2.4 30.7 0.8 5.3 1.1 0.0 0.0 0.0 40 5
Serine (g) 0.7 1.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Sodium (mg) 32.6 142.0 6.0 0.3 810.4 2,325.5 0.1 265.9 3,583 448
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 0.0 1.5 n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 7.1 0.4 6.4 0.0 0.1 0.0 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.1 0.0 0.0 2.6 0.0 0.0 0.9 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.8 9.5 0.2 0.2 92.1 0.0 0.0 22.7 125 16
Trans-monoenoic Fat n/a 0.0 n/a n/a 3.4 n/a 0.0 n/a 3 0
TransFatty acids n/a 0.0 n/a n/a 3.7 n/a 0.0 n/a 4 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.9 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 24.5 540.0 3.0 0.0 2,836.4 0.0 3.1 1,008.7 4,416 552
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 776.3 0.0 0.2 231.0 1,167 146
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 106.1 0.0 11.1 0.0 0.0 0.0 0.0 0.1 117 15
Vitamin D (IU) 0.0 82.0 0.0 0.0 68.1 0.0 0.0 n/a 150 19
Water (g) 628.2 76.2 133.7 1.9 18.0 0.0 0.1 4.4 862 108
Zinc (mg) 2.4 1.3 0.3 0.1 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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