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Nutritional Facts: Halloween Sandwich Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (256g)
pumpernickel bread
4 ounces (114g)
cream cheese
1/2 cup (0g)
pimento stuffed olives
4 (0g)
pimento stuffed olives
Total 1 serving
Alanine (g) 0.8 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.3 n/a n/a 1 0
Ash (g) 6.7 1.5 n/a n/a 8 2
Aspartic acid (g) 1.2 0.6 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 174.1 111.3 n/a n/a 285 71
Calories 640.0 388.5 n/a n/a 1,029 257
Calories (kj) 2,677.8 1,625.6 n/a n/a 4,303 1,076
Carbohydrates (g) 121.6 4.6 n/a n/a 126 32
Cholesterol (mg) 0.0 125.0 n/a n/a 125 31
Copper (mg) 0.7 0.0 n/a n/a 1 0
Cystine (g) 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 16.6 0.0 n/a n/a 17 4
Folate (mcg) 238.1 12.5 n/a n/a 251 63
Folate, DFE (mcg) 343.0 12.5 n/a n/a 356 89
Folate, food (mcg) 87.0 12.5 n/a n/a 100 25
Folic acid (mcg) 151.0 0.0 n/a n/a 151 38
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 7.0 1.5 n/a n/a 8 2
Glycine (g) 0.9 0.2 n/a n/a 1 0
Histidine (g) 0.5 0.2 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 7.3 0.4 n/a n/a 8 2
Isoleucine (g) 0.9 0.4 n/a n/a 1 0
Lactose n/a 3.6 n/a n/a 4 1
Leucine (g) 1.5 0.7 n/a n/a 2 1
Lysine (g) 0.6 0.6 n/a n/a 1 0
Magnesium (mg) 138.2 10.2 n/a n/a 148 37
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.3 0.0 n/a n/a 3 1
Methionine (g) 0.4 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 2.4 9.8 n/a n/a 12 3
Niacin (mg) 7.9 0.2 n/a n/a 8 2
Pantothenic acid (mg) 1.0 0.6 n/a n/a 2 0
Phenylalanine (g) 1.1 0.3 n/a n/a 1 0
Phosphorus (mg) 455.7 120.4 n/a n/a 576 144
Polyunsaturated Fat (g) 3.2 1.6 n/a n/a 5 1
Potassium (mg) 532.5 156.8 n/a n/a 689 172
Proline (g) 2.4 0.8 n/a n/a 3 1
Protein (g) 22.3 6.7 n/a n/a 29 7
Retinol (mcg) 0.0 407.8 n/a n/a 408 102
Riboflavin (mg) 0.8 0.1 n/a n/a 1 0
Saturated Fat (g) 1.1 21.9 n/a n/a 23 6
Selenium (mcg) 62.7 2.7 n/a n/a 65 16
Serine (g) 1.1 0.4 n/a n/a 1 0
Sodium (mg) 1,717.8 364.7 n/a n/a 2,082 521
Starch n/a 0.4 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 1.4 3.6 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 n/a n/a 1 0
Threonine (g) 0.7 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.3 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 7.9 38.9 n/a n/a 47 12
Tryptophan (g) 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.6 0.3 n/a n/a 1 0
Valine (g) 1.0 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1,525.6 n/a n/a 1,526 381
Vitamin A, RAE (mcg) 0.0 415.8 n/a n/a 416 104
Vitamin B-12 (mcg) 0.0 0.3 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 28.4 n/a n/a 28 7
Water (g) 97.0 61.8 n/a n/a 159 40
Zinc (mg) 3.8 0.6 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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