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Nutritional Facts: Almond Chicken and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
1 tablespoon (18g)
soy sauce
1 teaspoon (3g)
cornstarch
1 teaspoon (4g)
sugar
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
white pepper
1 1/2 lbs (681g)
boneless skinless chicken breasts
1/4 cup (54g)
peanut oil
2 tablespoons (27g)
peanut oil
2 ounces (57g)
slivered almonds
8 ounces (227g)
bamboo shoots
3 (45g)
green onions with tops
1 medium (119g)
green peppers
1 tablespoon (14g)
peanut oil
1 teaspoon (6g)
soy sauce
2 teaspoons (4g)
fresh gingerroot
2 teaspoons (10g)
white wine
1 to taste (45g)
green onion tops
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 8.4 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Arginine (g) 0.2 0.1 0.0 n/a 0.0 n/a 9.8 0.0 0.0 1.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 12 2
Ash (g) 0.2 3.2 0.0 0.0 0.7 0.0 7.8 0.0 0.0 1.7 2.0 0.4 0.5 0.0 1.1 0.0 0.0 n/a 18 3
Aspartic acid (g) 0.4 0.2 0.0 n/a 0.0 n/a 13.6 0.0 0.0 1.7 1.0 0.1 0.2 0.0 0.1 0.0 n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.8 n/a n/a n/a n/a n/a n/a n/a n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.3 3.6 0.1 0.0 0.2 0.8 34.1 0.0 0.0 149.7 29.5 32.4 11.9 0.0 1.2 0.6 0.9 n/a 267 45
Calories 17.2 10.8 10.2 16.3 0.0 0.9 776.3 477.4 238.7 326.0 61.2 14.4 23.8 119.3 3.6 3.2 7.9 n/a 2,107 351
Calories (kj) 71.3 45.2 42.5 68.0 0.0 3.7 3,248.4 1,997.5 998.7 1,365.3 260.8 60.8 100.0 499.4 15.1 13.3 33.0 n/a 8,823 1,470
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.2 1.0 2.4 4.2 0.0 0.2 0.0 0.0 0.0 12.3 11.8 3.3 5.5 0.0 0.3 0.7 0.3 n/a 42 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 436 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.9 5.0 1.2 2.0 0.0 0.0 0.1 0.0 n/a 15 3
Folate (mcg) 1.3 3.2 0.0 0.0 0.0 0.0 27.2 0.0 0.0 28.3 15.9 28.8 11.9 0.0 1.1 0.4 0.1 n/a 118 20
Folate, DFE (mcg) 1.3 3.2 0.0 0.0 0.0 0.0 27.2 0.0 0.0 28.3 15.9 28.8 11.9 0.0 1.1 0.4 0.1 n/a 118 20
Folate, food (mcg) 1.3 3.2 0.0 0.0 0.0 0.0 27.2 0.0 0.0 28.3 15.9 28.8 11.9 0.0 1.1 0.4 0.1 n/a 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.5 0.4 0.0 n/a 0.0 n/a 21.4 0.0 0.0 3.9 0.6 0.2 0.2 0.0 0.1 0.0 n/a n/a 27 5
Glycine (g) 0.1 0.1 0.0 n/a 0.0 n/a 6.4 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 5.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Iron (mg) 0.0 0.4 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2.1 1.1 0.7 0.4 0.0 0.1 0.0 0.0 n/a 8 1
Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 n/a 7.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a 0.0 n/a 12.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
Lysine (g) 0.3 0.1 0.0 n/a 0.0 n/a 13.9 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 3
Magnesium (mg) 3.6 7.2 0.1 0.0 0.0 0.3 177.1 0.0 0.0 152.0 6.8 9.0 11.9 0.0 2.4 1.7 1.0 n/a 373 62
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.3 0.6 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 3.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.2 24.9 12.5 17.5 0.0 0.0 0.0 6.2 0.0 0.0 0.0 n/a 66 11
Niacin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 71.0 0.0 0.0 1.9 1.4 0.2 0.6 0.0 0.2 0.0 0.0 n/a 76 13
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 n/a 9.7 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 11 2
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 5.8 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 5.0 23.4 0.3 0.0 0.0 0.5 1,430.1 0.0 0.0 274.4 133.8 16.7 23.8 0.0 7.8 1.4 1.7 n/a 1,919 320
Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a 111.8 55.9 n/a 43.1 n/a 10.7 27.9 n/a 0.6 n/a n/a 250 42
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 17.3 8.6 6.8 0.3 0.0 0.1 4.3 0.0 0.0 0.0 n/a 40 7
Potassium (mg) 53.8 38.2 0.1 0.1 0.1 0.2 2,519.7 0.0 0.0 399.7 1,208.9 124.2 208.3 0.0 12.7 16.6 6.9 n/a 4,589 765
Proline (g) 0.1 0.1 0.0 n/a 0.0 n/a 4.6 0.0 0.0 0.6 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Protein (g) 3.6 1.9 0.0 0.0 0.0 0.0 144.6 0.0 0.0 12.0 5.9 0.8 1.0 0.0 0.6 0.1 0.0 n/a 171 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 10
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 9.1 4.6 2.1 0.2 0.0 0.1 2.3 0.0 0.0 0.0 n/a 22 4
Selenium (mcg) 6.6 0.1 0.1 0.0 0.0 0.0 217.9 0.0 0.0 1.4 1.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 228 38
Serine (g) 0.3 0.1 0.0 n/a 0.0 n/a 5.5 0.0 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 7 1
Sodium (mg) 54.8 1,005.5 0.2 0.0 290.7 0.0 790.0 0.0 0.0 0.6 9.1 7.2 3.6 0.0 335.2 0.5 0.5 n/a 2,498 416
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a 4.2 n/a n/a n/a n/a n/a 2.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.2 0.3 0.0 4.2 0.0 n/a 0.0 0.0 0.0 2.2 6.8 1.0 2.9 0.0 0.1 0.1 0.1 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 n/a 6.5 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 8.5 4.2 14.9 2.3 0.2 0.4 2.1 0.0 0.0 0.0 n/a 34 6
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.4 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 8.6 4.3 0.4 n/a n/a 0.0 2.1 n/a n/a n/a n/a 16 3
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 17.6 54.0 27.0 28.0 0.7 0.1 0.2 13.5 0.0 0.0 0.0 n/a 141 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 n/a 5.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Valine (g) 0.3 0.1 0.0 n/a 0.0 n/a 7.5 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 204.3 0.0 0.0 0.6 45.4 448.7 440.3 0.0 0.0 0.0 0.0 n/a 1,139 190
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.3 0.0 0.0 0.0 2.3 22.5 21.4 0.0 0.0 0.0 0.0 n/a 107 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.1 0.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 8.2 0.0 0.0 0.0 9.1 8.5 95.7 0.0 0.0 0.2 0.0 n/a 122 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 6
Water (g) 28.9 11.9 0.2 0.0 0.0 0.0 516.1 0.0 0.0 2.7 206.4 40.4 111.7 0.0 4.0 3.2 8.4 n/a 934 156
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.9 0.0 0.0 1.7 2.5 0.2 0.2 0.0 0.0 0.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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