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    Nutritional Facts: Almond Chicken and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (33g)
    egg whites
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (3g)
    cornstarch
    1 teaspoon (4g)
    sugar
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    white pepper
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    1/4 cup (54g)
    peanut oil
    2 tablespoons (27g)
    peanut oil
    2 ounces (57g)
    slivered almonds
    8 ounces (227g)
    bamboo shoots
    3 (45g)
    green onions with tops
    1 medium (119g)
    green peppers
    1 tablespoon (14g)
    peanut oil
    1 teaspoon (6g)
    soy sauce
    2 teaspoons (4g)
    fresh gingerroot
    2 teaspoons (10g)
    white wine
    1 to taste (45g)
    green onion tops
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 8.4 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
    Arginine (g) 0.2 0.1 0.0 n/a 0.0 n/a 9.8 0.0 0.0 1.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Ash (g) 0.2 3.2 0.0 0.0 0.7 0.0 7.8 0.0 0.0 1.7 2.0 0.4 0.5 0.0 1.1 0.0 0.0 n/a 18 3
    Aspartic acid (g) 0.4 0.2 0.0 n/a 0.0 n/a 13.6 0.0 0.0 1.7 1.0 0.1 0.2 0.0 0.1 0.0 n/a n/a 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.8 n/a n/a n/a n/a n/a n/a n/a n/a 75 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.3 3.6 0.1 0.0 0.2 0.8 34.1 0.0 0.0 149.7 29.5 32.4 11.9 0.0 1.2 0.6 0.9 n/a 267 45
    Calories 17.2 10.8 10.2 16.3 0.0 0.9 776.3 477.4 238.7 326.0 61.2 14.4 23.8 119.3 3.6 3.2 7.9 n/a 2,107 351
    Calories (kj) 71.3 45.2 42.5 68.0 0.0 3.7 3,248.4 1,997.5 998.7 1,365.3 260.8 60.8 100.0 499.4 15.1 13.3 33.0 n/a 8,823 1,470
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.2 1.0 2.4 4.2 0.0 0.2 0.0 0.0 0.0 12.3 11.8 3.3 5.5 0.0 0.3 0.7 0.3 n/a 42 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 436 73
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.9 5.0 1.2 2.0 0.0 0.0 0.1 0.0 n/a 15 3
    Folate (mcg) 1.3 3.2 0.0 0.0 0.0 0.0 27.2 0.0 0.0 28.3 15.9 28.8 11.9 0.0 1.1 0.4 0.1 n/a 118 20
    Folate, DFE (mcg) 1.3 3.2 0.0 0.0 0.0 0.0 27.2 0.0 0.0 28.3 15.9 28.8 11.9 0.0 1.1 0.4 0.1 n/a 118 20
    Folate, food (mcg) 1.3 3.2 0.0 0.0 0.0 0.0 27.2 0.0 0.0 28.3 15.9 28.8 11.9 0.0 1.1 0.4 0.1 n/a 118 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1.4 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.5 0.4 0.0 n/a 0.0 n/a 21.4 0.0 0.0 3.9 0.6 0.2 0.2 0.0 0.1 0.0 n/a n/a 27 5
    Glycine (g) 0.1 0.1 0.0 n/a 0.0 n/a 6.4 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 5.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Iron (mg) 0.0 0.4 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2.1 1.1 0.7 0.4 0.0 0.1 0.0 0.0 n/a 8 1
    Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 n/a 7.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 n/a 0.0 n/a 12.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
    Lysine (g) 0.3 0.1 0.0 n/a 0.0 n/a 13.9 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 3
    Magnesium (mg) 3.6 7.2 0.1 0.0 0.0 0.3 177.1 0.0 0.0 152.0 6.8 9.0 11.9 0.0 2.4 1.7 1.0 n/a 373 62
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.3 0.6 0.1 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 3.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.2 24.9 12.5 17.5 0.0 0.0 0.0 6.2 0.0 0.0 0.0 n/a 66 11
    Niacin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 71.0 0.0 0.0 1.9 1.4 0.2 0.6 0.0 0.2 0.0 0.0 n/a 76 13
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 n/a 9.7 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 11 2
    Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 5.8 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 7 1
    Phosphorus (mg) 5.0 23.4 0.3 0.0 0.0 0.5 1,430.1 0.0 0.0 274.4 133.8 16.7 23.8 0.0 7.8 1.4 1.7 n/a 1,919 320
    Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a 111.8 55.9 n/a 43.1 n/a 10.7 27.9 n/a 0.6 n/a n/a 250 42
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 17.3 8.6 6.8 0.3 0.0 0.1 4.3 0.0 0.0 0.0 n/a 40 7
    Potassium (mg) 53.8 38.2 0.1 0.1 0.1 0.2 2,519.7 0.0 0.0 399.7 1,208.9 124.2 208.3 0.0 12.7 16.6 6.9 n/a 4,589 765
    Proline (g) 0.1 0.1 0.0 n/a 0.0 n/a 4.6 0.0 0.0 0.6 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Protein (g) 3.6 1.9 0.0 0.0 0.0 0.0 144.6 0.0 0.0 12.0 5.9 0.8 1.0 0.0 0.6 0.1 0.0 n/a 171 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 10
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 9.1 4.6 2.1 0.2 0.0 0.1 2.3 0.0 0.0 0.0 n/a 22 4
    Selenium (mcg) 6.6 0.1 0.1 0.0 0.0 0.0 217.9 0.0 0.0 1.4 1.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 228 38
    Serine (g) 0.3 0.1 0.0 n/a 0.0 n/a 5.5 0.0 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 7 1
    Sodium (mg) 54.8 1,005.5 0.2 0.0 290.7 0.0 790.0 0.0 0.0 0.6 9.1 7.2 3.6 0.0 335.2 0.5 0.5 n/a 2,498 416
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a n/a 4.2 n/a n/a n/a n/a n/a 2.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 6 1
    Sugar (g) 0.2 0.3 0.0 4.2 0.0 n/a 0.0 0.0 0.0 2.2 6.8 1.0 2.9 0.0 0.1 0.1 0.1 n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.0 n/a 6.5 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 8.5 4.2 14.9 2.3 0.2 0.4 2.1 0.0 0.0 0.0 n/a 34 6
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.4 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 8.6 4.3 0.4 n/a n/a 0.0 2.1 n/a n/a n/a n/a 16 3
    Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 17.6 54.0 27.0 28.0 0.7 0.1 0.2 13.5 0.0 0.0 0.0 n/a 141 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 n/a 5.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Valine (g) 0.3 0.1 0.0 n/a 0.0 n/a 7.5 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 204.3 0.0 0.0 0.6 45.4 448.7 440.3 0.0 0.0 0.0 0.0 n/a 1,139 190
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.3 0.0 0.0 0.0 2.3 22.5 21.4 0.0 0.0 0.0 0.0 n/a 107 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.1 0.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 8.2 0.0 0.0 0.0 9.1 8.5 95.7 0.0 0.0 0.2 0.0 n/a 122 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 6
    Water (g) 28.9 11.9 0.2 0.0 0.0 0.0 516.1 0.0 0.0 2.7 206.4 40.4 111.7 0.0 4.0 3.2 8.4 n/a 934 156
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.9 0.0 0.0 1.7 2.5 0.2 0.2 0.0 0.0 0.0 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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