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Nutritional Facts: Chocolate Mocha Pudding - Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
sugar-free instant chocolate pudding mix
3/4 cup (178g)
cold water
1 tablespoon (5g)
unsweetened cocoa powder
4 ounces (114g)
low-fat cream cheese
1/2 pint (238g)
heavy whipping cream
1 teaspoon (4g)
peppermint extract
Total 1 serving
Alanine n/a n/a 0.0 0.3 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 1.4 1 0
Arginine n/a n/a 0.1 0.4 0.2 n/a 1 0
Ash n/a 0.2 0.3 1.6 1.1 0.0 3 1
Aspartic acid n/a n/a 0.1 0.9 0.4 n/a 1 0
Caffeine n/a 0.0 12.4 n/a 0.0 0.0 12 3
Calcium n/a 5.3 6.9 132.9 154.7 0.5 300 75
Calories n/a 0.0 12.3 287.4 821.1 12.1 1,133 283
Calories (kj) n/a 0.0 51.4 1,203.0 3,434.3 50.6 4,739 1,185
Carbohydrates n/a 0.0 3.1 4.1 6.6 0.5 14 4
Cholesterol n/a 0.0 0.0 84.1 326.1 0.0 410 103
Copper n/a 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.8 0.0 0.0 0.0 2 0
Folate n/a 0.0 1.7 15.9 9.5 0.0 27 7
Folate, DFE n/a 0.0 1.7 15.9 9.5 0.0 27 7
Folate, food n/a 0.0 1.7 15.9 9.5 0.0 27 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.2 2.3 1.0 n/a 3 1
Glycine n/a n/a 0.0 0.2 0.1 n/a 0 0
Histidine n/a n/a 0.0 0.3 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.7 0.1 0.1 0.0 1 0
Isoleucine n/a n/a 0.0 0.6 0.3 n/a 1 0
Lactose n/a n/a n/a 3.6 n/a n/a 4 1
Leucine n/a n/a 0.1 1.2 0.5 n/a 2 0
Lysine n/a n/a 0.1 1.0 0.4 n/a 1 0
Magnesium n/a 1.8 26.9 11.4 16.7 0.5 57 14
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.3 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 0.2 6.6 25.4 0.0 32 8
Niacin n/a 0.0 0.1 0.2 0.1 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.7 0.6 0.0 1 0
Phenylalanine n/a n/a 0.1 0.5 0.2 n/a 1 0
Phosphorus n/a 0.0 39.6 156.8 147.6 0.3 344 86
Polyunsaturated Fat n/a 0.0 0.0 1.1 3.3 0.0 4 1
Potassium n/a 1.8 82.3 172.7 178.5 6.2 441 110
Proline n/a n/a 0.0 1.2 0.5 n/a 2 0
Protein n/a 0.0 1.1 10.4 4.9 0.0 16 4
Retinol n/a 0.0 0.0 271.5 963.9 0.0 1,235 309
Riboflavin n/a 0.0 0.0 0.2 0.3 0.0 0 0
Saturated Fat n/a 0.0 0.4 14.5 54.8 0.0 70 17
Selenium n/a 0.0 0.8 3.4 1.2 0.0 5 1
Serine n/a n/a 0.0 0.7 0.3 n/a 1 0
Sodium n/a 5.3 1.1 379.4 90.4 0.4 477 119
Starch n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.1 3.6 0.3 0.5 5 1
Theobromine n/a 0.0 111.1 n/a 0.0 0.0 111 28
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a 0.0 0.4 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.5 2.5 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.7 25.9 88.1 0.0 115 29
Tryptophan n/a n/a 0.0 0.1 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.5 0.2 n/a 1 0
Valine n/a n/a 0.1 0.7 0.3 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 955.4 3,498.6 0.0 4,454 1,113
Vitamin A, RAE n/a 0.0 0.0 273.8 978.2 0.0 1,252 313
Vitamin B-12 n/a 0.0 0.0 0.3 0.4 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin D n/a 0.0 0.0 n/a 64.3 0.0 64 16
Water n/a 177.6 0.2 71.7 137.3 2.2 389 97
Zinc n/a 0.0 0.4 0.9 0.5 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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