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    Nutritional Facts: Easy and Simple Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    3 tablespoons (18g)
    fresh ginger
    2 tablespoons (17g)
    garlic
    2 cups (320g)
    onions
    1/4 teaspoon (2g)
    salt
    4 cups (744g)
    cooked rice
    2 large (100g)
    eggs
    1/4 cup (25g)
    green onions
    2 tablespoons (36g)
    soy sauce
    2 teaspoons (9g)
    sesame oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 1.0 0.7 0.0 0.2 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.3 0.0 1.5 0.8 0.0 0.1 0.0 3 1
    Ash (g) 0.0 0.1 0.3 1.1 1.5 1.6 1.1 0.2 6.4 0.0 12 3
    Aspartic acid (g) 0.0 0.0 0.1 0.3 0.0 1.7 1.3 0.0 0.3 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 2.9 30.3 73.6 0.4 22.3 56.0 18.0 7.2 0.0 211 53
    Calories 120.2 14.4 24.9 128.0 0.0 967.2 143.0 8.0 21.6 79.6 1,507 377
    Calories (kj) 503.1 59.9 104.2 531.2 0.0 4,047.4 599.0 33.8 90.4 332.9 6,302 1,575
    Carbohydrates (g) 0.0 3.2 5.5 29.9 0.0 212.7 0.7 1.8 2.0 0.0 256 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 93
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.4 0.4 5.4 0.0 2.2 0.0 0.7 0.3 0.0 9 2
    Folate (mcg) 0.0 2.0 0.5 60.8 0.0 431.5 47.0 16.0 6.5 0.0 564 141
    Folate, DFE (mcg) 0.0 2.0 0.5 60.8 0.0 721.7 47.0 16.0 6.5 0.0 854 214
    Folate, food (mcg) 0.0 2.0 0.5 60.8 0.0 14.9 47.0 16.0 6.5 0.0 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 416.6 0.0 0.0 0.0 0.0 417 104
    Fructose n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.3 n/a n/a 0.4 n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 0.0 0.1 0.8 0.0 3.5 1.7 0.1 0.9 0.0 7 2
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.8 0.4 0.0 0.2 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 1 0
    Iron (mg) 0.0 0.1 0.3 0.7 0.0 11.1 1.8 0.4 0.9 0.0 15 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.2 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 0.0 1.5 1.1 0.0 0.3 0.0 3 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.6 0.9 0.0 0.3 0.0 2 1
    Magnesium (mg) 0.0 7.7 4.2 32.0 0.0 96.7 12.0 5.0 14.4 0.0 172 43
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.3 0.4 0.0 2.8 0.0 0.0 0.2 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.5 3.7 0.0 0.0 3.6 12 3
    Niacin (mg) 0.0 0.1 0.1 0.4 0.0 13.7 0.1 0.1 1.4 0.0 16 4
    Pantothenic acid (mg) 0.0 0.0 0.1 0.4 0.0 3.1 1.5 0.0 0.1 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.7 0.0 0.2 0.0 2 0
    Phosphorus (mg) 0.0 6.1 25.6 92.8 0.0 275.3 198.0 9.3 46.8 0.0 654 163
    Phytosterols (mg) 131.6 2.7 n/a 48.0 0.0 n/a n/a n/a n/a 77.9 260 65
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.0 0.4 1.9 0.0 0.0 3.8 14 3
    Potassium (mg) 0.0 74.7 67.0 467.2 0.1 215.8 138.0 69.0 76.3 0.0 1,108 277
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.3 0.0 2 0
    Protein (g) 0.0 0.3 1.1 3.5 0.0 17.7 12.6 0.5 3.8 0.0 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 40
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.1 0.0 1 0
    Saturated Fat (g) 1.8 0.0 0.0 0.1 0.0 0.4 3.1 0.0 0.0 1.3 7 2
    Selenium (mcg) 0.0 0.1 2.4 1.6 0.0 55.8 30.7 0.2 0.3 0.0 91 23
    Serine (g) 0.0 0.0 0.0 0.1 0.0 0.9 1.0 0.0 0.2 0.0 2 1
    Sodium (mg) 0.0 2.3 2.8 12.8 581.4 0.0 142.0 4.0 2,011.0 0.0 2,756 689
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 3.2 n/a n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 0.0 0.3 0.2 13.6 0.0 n/a 0.4 0.6 0.6 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.6 0.6 0.0 0.1 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.0 n/a 1.1 0.1 0.0 0.1 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 13.6 0.1 0.1 0.3 0.0 1.6 9.5 0.0 0.0 9.0 34 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.1 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.1 0.0 1.1 0.9 0.0 0.2 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 1.5 6.4 0.0 0.0 540.0 249.3 0.0 0.0 797 199
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 12.5 0.0 0.0 173 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 0.0 0.4 0.2 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.9 5.2 23.7 0.0 0.0 0.0 4.7 0.0 0.0 34 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 21
    Water (g) 0.0 14.2 9.8 285.2 0.0 510.5 76.2 22.5 23.8 0.0 942 235
    Zinc (mg) 0.0 0.1 0.2 0.5 0.0 3.1 1.3 0.1 0.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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