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Nutritional Facts: Easy and Simple Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
3 tablespoons (18g)
fresh ginger
2 tablespoons (17g)
garlic
2 cups (320g)
onions
1/4 teaspoon (2g)
salt
4 cups (744g)
cooked rice
2 large (100g)
eggs
1/4 cup (25g)
green onions
2 tablespoons (36g)
soy sauce
2 teaspoons (9g)
sesame oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 1.0 0.7 0.0 0.2 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.3 0.0 1.5 0.8 0.0 0.1 0.0 3 1
Ash (g) 0.0 0.1 0.3 1.1 1.5 1.6 1.1 0.2 6.4 0.0 12 3
Aspartic acid (g) 0.0 0.0 0.1 0.3 0.0 1.7 1.3 0.0 0.3 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.9 30.3 73.6 0.4 22.3 56.0 18.0 7.2 0.0 211 53
Calories 120.2 14.4 24.9 128.0 0.0 967.2 143.0 8.0 21.6 79.6 1,507 377
Calories (kj) 503.1 59.9 104.2 531.2 0.0 4,047.4 599.0 33.8 90.4 332.9 6,302 1,575
Carbohydrates (g) 0.0 3.2 5.5 29.9 0.0 212.7 0.7 1.8 2.0 0.0 256 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 93
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.4 5.4 0.0 2.2 0.0 0.7 0.3 0.0 9 2
Folate (mcg) 0.0 2.0 0.5 60.8 0.0 431.5 47.0 16.0 6.5 0.0 564 141
Folate, DFE (mcg) 0.0 2.0 0.5 60.8 0.0 721.7 47.0 16.0 6.5 0.0 854 214
Folate, food (mcg) 0.0 2.0 0.5 60.8 0.0 14.9 47.0 16.0 6.5 0.0 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 416.6 0.0 0.0 0.0 0.0 417 104
Fructose n/a n/a n/a 4.1 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.3 n/a n/a 0.4 n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.0 0.1 0.8 0.0 3.5 1.7 0.1 0.9 0.0 7 2
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.8 0.4 0.0 0.2 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 1 0
Iron (mg) 0.0 0.1 0.3 0.7 0.0 11.1 1.8 0.4 0.9 0.0 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.2 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 1.5 1.1 0.0 0.3 0.0 3 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.6 0.9 0.0 0.3 0.0 2 1
Magnesium (mg) 0.0 7.7 4.2 32.0 0.0 96.7 12.0 5.0 14.4 0.0 172 43
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.3 0.4 0.0 2.8 0.0 0.0 0.2 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.5 3.7 0.0 0.0 3.6 12 3
Niacin (mg) 0.0 0.1 0.1 0.4 0.0 13.7 0.1 0.1 1.4 0.0 16 4
Pantothenic acid (mg) 0.0 0.0 0.1 0.4 0.0 3.1 1.5 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.7 0.0 0.2 0.0 2 0
Phosphorus (mg) 0.0 6.1 25.6 92.8 0.0 275.3 198.0 9.3 46.8 0.0 654 163
Phytosterols (mg) 131.6 2.7 n/a 48.0 0.0 n/a n/a n/a n/a 77.9 260 65
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.0 0.4 1.9 0.0 0.0 3.8 14 3
Potassium (mg) 0.0 74.7 67.0 467.2 0.1 215.8 138.0 69.0 76.3 0.0 1,108 277
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.3 0.0 2 0
Protein (g) 0.0 0.3 1.1 3.5 0.0 17.7 12.6 0.5 3.8 0.0 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.1 0.0 0.4 3.1 0.0 0.0 1.3 7 2
Selenium (mcg) 0.0 0.1 2.4 1.6 0.0 55.8 30.7 0.2 0.3 0.0 91 23
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.9 1.0 0.0 0.2 0.0 2 1
Sodium (mg) 0.0 2.3 2.8 12.8 581.4 0.0 142.0 4.0 2,011.0 0.0 2,756 689
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.2 n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 0.3 0.2 13.6 0.0 n/a 0.4 0.6 0.6 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.6 0.6 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.0 n/a 1.1 0.1 0.0 0.1 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 13.6 0.1 0.1 0.3 0.0 1.6 9.5 0.0 0.0 9.0 34 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.1 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 1.1 0.9 0.0 0.2 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 1.5 6.4 0.0 0.0 540.0 249.3 0.0 0.0 797 199
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 12.5 0.0 0.0 173 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 0.0 0.4 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.9 5.2 23.7 0.0 0.0 0.0 4.7 0.0 0.0 34 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 21
Water (g) 0.0 14.2 9.8 285.2 0.0 510.5 76.2 22.5 23.8 0.0 942 235
Zinc (mg) 0.0 0.1 0.2 0.5 0.0 3.1 1.3 0.1 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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