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Nutritional Facts: Gourmet Sauce for Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
drippings
3 tablespoons (23g)
flour
2 teaspoons (10g)
prepared mustard
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (6g)
salt
10 3/4 ounces (305g)
beef consomme
1 cup (236g)
Burgundy wine
4 (60g)
green onions
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 24.3 0.0 24 4
Arginine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0 0
Ash n/a 0.1 0.4 0.2 6.0 6.5 0.8 0.5 14 2
Aspartic acid n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 3.5 5.8 12.1 1.4 21.3 n/a 43.2 87 15
Calories n/a 85.3 6.7 8.8 0.0 39.6 203.0 19.2 363 60
Calories (kj) n/a 357.0 27.8 36.9 0.0 170.7 849.6 81.0 1,523 254
Carbohydrates n/a 17.9 0.5 2.2 0.0 2.6 8.7 4.4 36 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.6 0.3 0.0 0.0 0.0 n/a 1.6 3 0
Folate n/a 42.9 0.7 0.9 0.0 15.2 n/a 38.4 98 16
Folate, DFE n/a 68.2 0.7 0.9 0.0 15.2 n/a 38.4 123 21
Folate, food n/a 6.8 0.7 0.9 0.0 15.2 n/a 38.4 62 10
Folic acid n/a 36.1 0.0 0.0 0.0 0.0 n/a 0.0 36 6
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.8 0.1 n/a 0.0 n/a n/a 0.2 1 0
Glycine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0 0
Histidine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 1.1 0.2 0.6 0.0 1.3 n/a 0.9 4 1
Isoleucine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 n/a 0.0 n/a n/a 0.1 0 0
Lysine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0 0
Magnesium n/a 5.2 4.9 1.5 0.1 12.2 n/a 12.0 36 6
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Niacin n/a 1.4 0.1 0.1 0.0 1.8 n/a 0.3 4 1
Pantothenic acid n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Phenylalanine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Phosphorus n/a 25.3 10.6 6.8 0.0 79.2 n/a 22.2 144 24
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Potassium n/a 25.1 13.8 90.7 0.5 381.0 n/a 165.6 677 113
Proline n/a 0.3 0.0 n/a 0.0 n/a n/a 0.1 0 0
Protein n/a 2.4 0.4 0.0 0.0 7.7 0.2 1.1 12 2
Retinol n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Selenium n/a 7.9 3.3 0.1 0.0 4.3 n/a 0.4 16 3
Serine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sodium n/a 0.5 113.5 111.1 2,325.5 1,990.1 n/a 9.6 4,550 758
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.1 1.1 0.0 0.0 n/a 1.4 3 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Threonine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU n/a 0.0 7.1 9.0 0.0 0.0 n/a 598.2 614 102
Vitamin A, RAE n/a 0.0 0.4 0.6 0.0 0.0 n/a 30.0 31 5
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin C n/a 0.0 0.2 1.5 0.0 2.1 n/a 11.3 15 3
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a 2.8 8.3 8.9 0.0 288.8 202.1 53.9 565 94
Zinc n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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