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Nutritional Facts: Apple and Chicken Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (160g)
onions
2 (364g)
tart cooking apples
2 cups (300g)
potatoes
1 1/2 cups (210g)
cooked chicken
1 teaspoon (1g)
fresh sage
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 2.9 n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.3 3.2 n/a 0.0 0.0 0.0 4 1
Ash (g) 0.0 0.6 0.7 3.2 2.0 0.1 4.5 0.0 0.0 11 3
Aspartic acid (g) 0.0 0.1 0.3 1.4 4.7 n/a 0.0 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 36.8 21.8 36.0 25.2 11.6 1.1 2.5 1.3 136 34
Calories 119.3 64.0 189.3 231.0 350.7 2.2 0.0 1.4 1.6 960 240
Calories (kj) 499.4 265.6 793.5 963.0 1,467.9 9.2 0.0 6.0 6.8 4,011 1,003
Carbohydrates (g) 0.0 14.9 50.3 52.4 0.0 0.4 0.0 0.4 0.3 119 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 157.5 0.0 0.0 0.0 0.0 158 39
Copper (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.7 8.7 6.6 0.0 0.3 0.0 0.1 0.2 19 5
Folate (mcg) 0.0 30.4 10.9 48.0 10.5 1.9 0.0 0.1 0.3 102 26
Folate, DFE (mcg) 0.0 30.4 10.9 48.0 10.5 1.9 0.0 0.1 0.3 102 26
Folate, food (mcg) 0.0 30.4 10.9 48.0 10.5 1.9 0.0 0.1 0.3 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 21.5 0.8 n/a n/a n/a 0.0 0.0 24 6
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.2 8.8 1.0 n/a n/a n/a 0.0 0.0 13 3
Glutamic acid (g) 0.0 0.4 0.1 1.0 7.9 n/a 0.0 0.0 0.0 9 2
Glycine (g) 0.0 0.0 0.0 0.2 2.6 n/a 0.0 0.0 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.1 1.6 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.1 0.3 0.4 2.3 2.5 0.2 0.0 0.1 0.1 6 2
Isoleucine (g) 0.0 0.0 0.0 0.2 2.8 n/a 0.0 0.0 0.0 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.3 3.9 n/a 0.0 0.0 0.0 4 1
Lysine (g) 0.0 0.1 0.0 0.3 4.5 n/a 0.0 0.0 0.0 5 1
Magnesium (mg) 0.0 16.0 18.2 69.0 44.1 3.0 0.0 1.0 1.0 152 38
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 1.5 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 0.0 0.2 0.3 3.2 16.6 0.0 0.0 0.0 0.1 20 5
Pantothenic acid (mg) 0.0 0.2 0.2 0.9 2.0 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 2.1 n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 0.0 46.4 40.0 171.0 403.2 0.6 0.0 0.9 1.8 664 166
Phytosterols (mg) 29.8 24.0 43.7 15.0 n/a 1.7 0.0 0.5 1.0 116 29
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.1 3.2 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 0.1 233.6 389.5 1,263.0 480.9 7.5 0.4 7.6 13.1 2,396 599
Proline (g) 0.0 0.0 0.0 0.2 2.2 n/a 0.0 0.0 0.0 2 1
Protein (g) 0.0 1.8 0.9 6.1 52.5 0.1 0.0 0.1 0.1 62 15
Retinol (mcg) 0.0 0.0 0.0 0.0 25.2 0.0 0.0 0.0 0.0 25 6
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.1 0.1 3.8 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 0.0 0.8 0.0 0.9 51.7 0.0 0.0 0.0 0.0 53 13
Serine (g) 0.0 0.0 0.0 0.2 1.8 n/a 0.0 0.0 0.0 2 1
Sodium (mg) 0.3 6.4 3.6 18.0 157.5 0.1 1,744.1 0.1 0.4 1,931 483
Starch n/a 0.0 0.2 46.3 n/a n/a n/a n/a n/a 47 12
Sucrose n/a 1.6 7.5 0.5 n/a n/a n/a 0.0 0.0 10 2
Sugar (g) 0.0 6.8 37.8 2.3 n/a 0.0 0.0 0.0 0.1 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 2.2 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.7 0.0 n/a 0.1 0.0 0.0 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 13.5 0.2 0.6 0.3 13.9 0.1 0.0 0.0 0.1 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 1.8 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.3 2.6 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 3.2 196.6 6.0 86.1 41.3 0.0 3.1 283.2 620 155
Vitamin A, RAE (mcg) 0.0 0.0 10.9 0.0 25.2 2.1 0.0 0.2 14.2 53 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.9 0.9 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 11.8 16.7 59.1 0.0 0.2 0.0 0.0 0.0 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 311.4 238.0 141.6 0.1 0.0 0.1 0.1 834 208
Zinc (mg) 0.0 0.3 0.1 0.9 3.2 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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