Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) beef mince |
1 (110g) onions |
1/2 cup (54g) dry breadcrumbs |
1 (50g) eggs |
1 teaspoon (0g) dried herbs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (131g) sun-dried tomato paste |
1 bunch (340g) spinach |
150 g (150g) mozzarella cheese |
1/2 cup (0g) tomato chutney |
1 to taste (0g) tomatoes |
1 to taste (0g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 10.9 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.2 | 0.5 | 1.1 | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.3 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | 0.6 | 0.8 | n/a | n/a | n/a | 14 | 3 |
| Ash (g) | 8.4 | 0.4 | 1.5 | 0.5 | n/a | n/a | n/a | 3.7 | 5.8 | 4.9 | n/a | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 15.5 | 0.1 | 0.4 | 0.7 | n/a | n/a | n/a | 0.9 | 0.8 | 2.4 | n/a | n/a | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 180.0 | 25.3 | 98.8 | 28.0 | n/a | n/a | n/a | 47.2 | 336.6 | 757.5 | n/a | n/a | n/a | 1,473 | 368 |
| Calories | 2,540.0 | 44.0 | 213.3 | 71.5 | n/a | n/a | n/a | 107.4 | 78.2 | 450.0 | n/a | n/a | n/a | 3,504 | 876 |
| Calories (kj) | 10,620.0 | 182.6 | 892.6 | 299.5 | n/a | n/a | n/a | 449.3 | 329.8 | 1,881.1 | n/a | n/a | n/a | 14,655 | 3,664 |
| Carbohydrates (g) | 0.0 | 10.3 | 38.9 | 0.4 | n/a | n/a | n/a | 24.8 | 12.3 | 3.3 | n/a | n/a | n/a | 90 | 22 |
| Cholesterol (mg) | 710.0 | 0.0 | 0.0 | 186.0 | n/a | n/a | n/a | 0.0 | 0.0 | 118.5 | n/a | n/a | n/a | 1,015 | 254 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.4 | 0.0 | n/a | n/a | n/a | 5.4 | 7.5 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Folate (mcg) | 70.0 | 20.9 | 57.8 | 23.5 | n/a | n/a | n/a | 15.7 | 659.6 | 10.5 | n/a | n/a | n/a | 858 | 215 |
| Folate, DFE (mcg) | 70.0 | 20.9 | 88.6 | 23.5 | n/a | n/a | n/a | 15.7 | 659.6 | 10.5 | n/a | n/a | n/a | 889 | 222 |
| Folate, food (mcg) | 70.0 | 20.9 | 13.5 | 23.5 | n/a | n/a | n/a | 15.7 | 659.6 | 10.5 | n/a | n/a | n/a | 814 | 203 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 11 |
| Fructose | n/a | 1.4 | 1.3 | 0.0 | n/a | n/a | n/a | 7.7 | 0.5 | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.0 | 0.2 | n/a | n/a | n/a | 7.5 | 0.4 | 0.8 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 25.6 | 0.3 | 2.2 | 0.8 | n/a | n/a | n/a | 2.8 | 1.2 | 6.7 | n/a | n/a | n/a | 40 | 10 |
| Glycine (g) | 12.3 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.5 | 0.8 | n/a | n/a | n/a | 14 | 4 |
| Histidine (g) | 5.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.4 | 0.2 | 2.6 | 0.9 | n/a | n/a | n/a | 3.9 | 9.2 | 0.7 | n/a | n/a | n/a | 37 | 9 |
| Isoleucine (g) | 7.6 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.5 | 1.7 | n/a | n/a | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.4 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.2 | 0.8 | 2.7 | n/a | n/a | n/a | 18 | 5 |
| Lysine (g) | 14.2 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.2 | 0.6 | 1.4 | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 170.0 | 11.0 | 23.2 | 6.0 | n/a | n/a | n/a | 55.0 | 268.6 | 30.0 | n/a | n/a | n/a | 564 | 141 |
| Maltose | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 3.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 4.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 87.6 | 0.0 | 0.6 | 1.8 | n/a | n/a | n/a | 0.1 | 0.0 | 9.9 | n/a | n/a | n/a | 100 | 25 |
| Niacin (mg) | 42.3 | 0.1 | 3.6 | 0.0 | n/a | n/a | n/a | 4.0 | 2.5 | 0.2 | n/a | n/a | n/a | 53 | 13 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.3 | 0.8 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 6.8 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.2 | 0.4 | 1.5 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,580.0 | 31.9 | 89.1 | 99.0 | n/a | n/a | n/a | 108.7 | 166.6 | 531.0 | n/a | n/a | n/a | 2,606 | 652 |
| Phytosterols | n/a | 16.5 | 4.3 | n/a | n/a | n/a | n/a | n/a | 30.6 | n/a | n/a | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 1.1 | 1.0 | n/a | n/a | n/a | 0.2 | 0.6 | 1.1 | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 2,700.0 | 160.6 | 105.8 | 69.0 | n/a | n/a | n/a | 1,328.3 | 1,897.2 | 114.0 | n/a | n/a | n/a | 6,375 | 1,594 |
| Proline (g) | 9.1 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 0.1 | 0.4 | 3.5 | n/a | n/a | n/a | 14 | 4 |
| Protein (g) | 171.7 | 1.2 | 7.2 | 6.3 | n/a | n/a | n/a | 5.7 | 9.7 | 33.3 | n/a | n/a | n/a | 235 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | n/a | n/a | n/a | 0.0 | 0.0 | 261.0 | n/a | n/a | n/a | 341 | 85 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.2 | 0.6 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 76.7 | 0.0 | 0.6 | 1.6 | n/a | n/a | n/a | 0.1 | 0.2 | 19.7 | n/a | n/a | n/a | 99 | 25 |
| Selenium (mcg) | 150.0 | 0.6 | 13.6 | 15.4 | n/a | n/a | n/a | 6.9 | 3.4 | 25.5 | n/a | n/a | n/a | 215 | 54 |
| Serine (g) | 7.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.2 | 0.4 | 1.1 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 670.0 | 4.4 | 395.3 | 71.0 | n/a | n/a | n/a | 1,034.9 | 268.6 | 940.5 | n/a | n/a | n/a | 3,385 | 846 |
| Starch | n/a | 0.0 | 32.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 3.3 | 0.2 | n/a | n/a | n/a | 16.0 | 1.4 | 1.5 | n/a | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.6 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | 0.4 | 1.5 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 5.6 | 6.9 | 0.3 | n/a | n/a | n/a | 18 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 200.0 | 0.1 | 2.9 | 4.8 | n/a | n/a | n/a | 0.6 | 1.3 | 33.5 | n/a | n/a | n/a | 243 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 12.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Tryptophan (g) | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.4 | 1.6 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 8.5 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.1 | 0.5 | 2.0 | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 270.0 | n/a | n/a | n/a | 1,997.8 | 31,881.8 | 1,014.0 | n/a | n/a | n/a | 35,166 | 8,791 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | n/a | n/a | n/a | 99.6 | 1,594.6 | 268.5 | n/a | n/a | n/a | 2,043 | 511 |
| Vitamin B-12 (mcg) | 21.4 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 25 | 6 |
| Vitamin B-6 (mg) | 3.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.7 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | 28.7 | 95.5 | 0.0 | n/a | n/a | n/a | 132 | 33 |
| Vitamin D (IU) | 50.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | n/a | 0.0 | 0.0 | 24.0 | n/a | n/a | n/a | 115 | 29 |
| Water (g) | 619.4 | 98.0 | 3.5 | 38.1 | n/a | n/a | n/a | 96.3 | 310.8 | 75.0 | n/a | n/a | n/a | 1,241 | 310 |
| Zinc (mg) | 41.8 | 0.2 | 0.8 | 0.6 | n/a | n/a | n/a | 0.8 | 1.8 | 4.4 | n/a | n/a | n/a | 50 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.