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Nutritional Facts: Philadelphia 3-Step Mini Cheesecake Jack-O'-Lanterns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
Philadelphia Cream Cheese
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
vanilla
2 (100g)
eggs
10 drops (10g)
red food coloring
10 drops (10g)
yellow food coloring
12 (138g)
Oreo cookies
1 to taste (0g)
candy corn
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.7 n/a n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 1 0
Arginine (g) 1.1 n/a n/a 0.8 n/a n/a 0.2 n/a 2 0
Ash (g) 6.0 0.0 0.0 1.1 n/a n/a 2.4 n/a 9 1
Aspartic acid (g) 2.3 n/a n/a 1.3 n/a n/a 0.4 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 17.9 n/a 18 1
Calcium (mg) 445.3 1.0 0.2 56.0 n/a n/a 30.4 n/a 533 44
Calories 1,554.0 387.0 6.0 143.0 n/a n/a 647.2 n/a 2,737 228
Calories (kj) 6,502.5 1,618.0 25.3 599.0 n/a n/a 2,710.3 n/a 11,455 955
Carbohydrates (g) 18.5 100.0 0.3 0.7 n/a n/a 97.5 n/a 217 18
Cholesterol (mg) 499.8 0.0 0.0 372.0 n/a n/a 0.0 n/a 872 73
Copper (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.5 n/a 1 0
Cystine (g) 0.2 n/a n/a 0.3 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 3.9 n/a 4 0
Folate (mcg) 50.0 0.0 0.0 47.0 n/a n/a 96.6 n/a 194 16
Folate, DFE (mcg) 50.0 0.0 0.0 47.0 n/a n/a 153.2 n/a 250 21
Folate, food (mcg) 50.0 0.0 0.0 47.0 n/a n/a 16.6 n/a 114 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 80.0 n/a 80 7
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.4 n/a n/a 0.9 n/a 1 0
Glutamic acid (g) 5.9 n/a n/a 1.7 n/a n/a 2.0 n/a 10 1
Glycine (g) 0.6 n/a n/a 0.4 n/a n/a 0.3 n/a 1 0
Histidine (g) 0.8 n/a n/a 0.3 n/a n/a 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 1.8 n/a n/a 12.0 n/a 16 1
Isoleucine (g) 1.5 n/a n/a 0.7 n/a n/a 0.2 n/a 2 0
Lactose (g) 14.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 15 1
Leucine (g) 3.0 n/a n/a 1.1 n/a n/a 0.4 n/a 5 0
Lysine (g) 2.6 n/a n/a 0.9 n/a n/a 0.1 n/a 4 0
Magnesium (mg) 40.9 0.0 0.3 12.0 n/a n/a 67.6 n/a 121 10
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 1 0
Methionine (g) 0.9 n/a n/a 0.4 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 39.2 0.0 0.0 3.7 n/a n/a 11.7 n/a 55 5
Niacin (mg) 0.7 0.0 0.0 0.1 n/a n/a 3.0 n/a 4 0
Pantothenic acid (mg) 2.6 0.0 0.0 1.5 n/a n/a 0.4 n/a 5 0
Phenylalanine (g) 1.3 n/a n/a 0.7 n/a n/a 0.3 n/a 2 0
Phosphorus (mg) 481.7 0.0 0.1 198.0 n/a n/a 138.0 n/a 818 68
Polyunsaturated Fat (g) 6.5 0.0 0.0 1.9 n/a n/a 4.9 n/a 13 1
Potassium (mg) 627.1 2.0 3.1 138.0 n/a n/a 296.7 n/a 1,067 89
Proline (g) 3.0 n/a n/a 0.5 n/a n/a 0.6 n/a 4 0
Protein (g) 26.9 0.0 0.0 12.6 n/a n/a 7.7 n/a 47 4
Retinol (mcg) 1,631.3 0.0 0.0 160.0 n/a n/a 0.0 n/a 1,791 149
Riboflavin (mg) 0.6 0.0 0.0 0.5 n/a n/a 0.2 n/a 1 0
Saturated Fat (g) 87.7 0.0 0.0 3.1 n/a n/a 8.8 n/a 100 8
Selenium (mcg) 10.9 0.6 0.0 30.7 n/a n/a 4.8 n/a 47 4
Serine (g) 1.7 n/a n/a 1.0 n/a n/a 0.3 n/a 3 0
Sodium (mg) 1,458.6 1.0 0.2 142.0 n/a n/a 694.1 n/a 2,296 191
Starch (g) 1.6 n/a n/a n/a n/a n/a 35.7 n/a 37 3
Sucrose (g) 0.0 99.8 n/a 0.0 n/a n/a 55.0 n/a 155 13
Sugar (g) 14.6 99.8 0.3 0.4 n/a n/a 56.6 n/a 172 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 593.4 n/a 593 49
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Threonine (g) 1.1 n/a n/a 0.6 n/a n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.1 n/a n/a 3.6 n/a 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.5 n/a n/a 5.5 n/a 6 1
Total Fat (g) 155.6 0.0 0.0 9.5 n/a n/a 27.3 n/a 192 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.2 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 1.4 n/a n/a 0.5 n/a n/a 0.1 n/a 2 0
Valine (g) 1.8 n/a n/a 0.9 n/a n/a 0.3 n/a 3 0
Vitamin A, IU (IU) 6,102.6 0.0 0.0 540.0 n/a n/a 2.8 n/a 6,645 554
Vitamin A, RAE (mcg) 1,663.1 0.0 0.0 160.0 n/a n/a 0.0 n/a 1,823 152
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.9 n/a n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin D (IU) 113.6 0.0 0.0 82.0 n/a n/a 0.0 n/a 196 16
Water (g) 247.4 0.0 1.1 76.2 n/a n/a 3.0 n/a 328 27
Zinc (mg) 2.3 0.0 0.0 1.3 n/a n/a 1.2 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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