Nutritional Facts: Mead

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 liters (5,009g)
water
350 g (350g)
sugar
350 g (350g)
brown sugar
2 (116g)
lemons
1 to taste (0g)
yeast
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 5.0 0.0 1.6 0.3 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 150.3 3.5 290.5 30.2 n/a 474 40
Calories 0.0 1,354.5 1,330.0 33.6 n/a 2,718 227
Calories (kj) 0.0 5,663.0 5,565.0 140.4 n/a 11,368 947
Carbohydrates (g) 0.0 349.9 343.3 10.8 n/a 704 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.2 n/a 3 0
Folate (mcg) 0.0 0.0 3.5 12.8 n/a 16 1
Folate, DFE (mcg) 0.0 0.0 3.5 12.8 n/a 16 1
Folate, food (mcg) 0.0 0.0 3.5 12.8 n/a 16 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 3.9 n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 4.7 n/a n/a 5 0
Iron (mg) 0.0 0.2 2.5 0.7 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 50.1 0.0 31.5 9.3 n/a 91 8
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.0 0.4 0.1 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.5 0.2 n/a 1 0
Phosphorus (mg) 0.0 0.0 14.0 18.6 n/a 33 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0 0
Potassium (mg) 50.1 7.0 465.5 160.1 n/a 683 57
Protein (g) 0.0 0.0 0.4 1.3 n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 2.1 4.2 0.5 n/a 7 1
Sodium (mg) 150.3 3.5 98.0 2.3 n/a 254 21
Sucrose n/a 349.3 331.0 n/a n/a 680 57
Sugar (g) 0.0 349.3 339.6 2.9 n/a 692 58
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 25.5 n/a 26 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 61.5 n/a 61 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 5,004.0 0.1 4.7 103.2 n/a 5,112 426
Zinc (mg) 0.0 0.0 0.1 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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