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    Nutritional Facts: Tomato Onion Phyllo Pizza from T O H

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    7 sheets (133g)
    phyllo dough
    7 tablespoons (35g)
    parmesan cheese
    1 cup (112g)
    mozzarella cheese
    1 cup (160g)
    onions
    7 (434g)
    plum tomatoes
    1 1/2 teaspoons (3g)
    fresh oregano
    1 teaspoon (1g)
    fresh thyme
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.3 0.4 0.8 0.0 0.1 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.4 0.5 0.6 0.2 0.1 0.0 n/a n/a 2 0
    Ash (g) 1.5 2.1 2.8 3.7 0.6 2.2 0.2 0.0 n/a 13 0
    Aspartic acid (g) 0.0 0.4 0.9 1.8 0.1 0.6 0.0 n/a n/a 4 0
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 17.0 14.6 388.2 565.6 36.8 43.4 43.1 3.2 n/a 1,112 40
    Calories 509.1 397.7 150.9 336.0 64.0 78.1 7.2 0.8 n/a 1,544 55
    Calories (kj) 2,129.3 1,663.8 631.8 1,404.5 265.6 321.2 29.9 3.4 n/a 6,449 230
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 70.0 1.4 2.5 14.9 16.9 1.9 0.2 n/a 108 4
    Cholesterol (mg) 152.7 0.0 30.8 88.5 0.0 0.0 0.0 0.0 n/a 272 10
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.5 0.0 0.0 2.7 5.2 1.1 0.1 n/a 12 0
    Folate (mcg) 2.1 117.0 3.5 7.8 30.4 65.1 6.4 0.4 n/a 233 8
    Folate, DFE (mcg) 2.1 182.2 3.5 7.8 30.4 65.1 6.4 0.4 n/a 298 11
    Folate, food (mcg) 2.1 23.9 3.5 7.8 30.4 65.1 6.4 0.4 n/a 140 5
    Folic acid (mcg) 0.0 93.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 3
    Fructose n/a n/a 0.1 0.2 2.1 5.9 0.0 n/a n/a 8 0
    Galactose n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.6 3.2 5.4 0.1 n/a n/a 9 0
    Glutamic acid (g) 0.1 3.2 3.0 5.0 0.4 1.9 0.0 n/a n/a 14 0
    Glycine (g) 0.0 0.3 0.3 0.6 0.0 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.2 0.4 0.6 0.0 0.1 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 4.3 0.3 0.5 0.3 1.2 1.0 0.1 n/a 8 0
    Isoleucine (g) 0.0 0.3 0.7 1.3 0.0 0.1 0.0 0.0 n/a 2 0
    Lactose n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.7 1.3 2.0 0.0 0.1 0.0 0.0 n/a 4 0
    Lysine (g) 0.0 0.2 1.0 1.1 0.1 0.1 0.0 0.0 n/a 3 0
    Magnesium (mg) 1.4 20.0 13.3 22.4 16.0 47.7 7.3 1.3 n/a 129 5
    Maltose n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.0 0.0 0.2 0.5 0.1 0.0 n/a 2 0
    Methionine (g) 0.0 0.2 0.4 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 14.9 4.2 2.9 7.4 0.0 0.1 0.0 0.0 n/a 30 1
    Niacin (mg) 0.0 5.4 0.0 0.1 0.2 2.6 0.1 0.0 n/a 9 0
    Pantothenic acid (mg) 0.1 0.4 0.1 0.2 0.2 0.4 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.5 0.7 1.1 0.0 0.1 0.0 n/a n/a 3 0
    Phosphorus (mg) 17.0 99.8 255.2 396.5 46.4 104.2 4.0 0.8 n/a 924 33
    Phytosterols n/a n/a n/a n/a 24.0 30.4 5.5 n/a n/a 60 2
    Polyunsaturated Fat (g) 2.2 1.2 0.4 0.9 0.0 0.4 0.0 0.0 n/a 5 0
    Potassium (mg) 17.0 98.4 43.8 85.1 233.6 1,028.6 34.0 4.9 n/a 1,545 55
    Proline (g) 0.1 1.1 1.6 2.6 0.0 0.1 0.0 n/a n/a 6 0
    Protein (g) 0.6 9.4 13.5 24.8 1.8 3.8 0.2 0.0 n/a 54 2
    Retinol (mcg) 476.4 0.0 78.1 194.9 0.0 0.0 0.0 0.0 n/a 749 27
    Riboflavin (mg) 0.0 0.5 0.2 0.3 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 36.5 2.0 6.1 14.7 0.1 0.1 0.0 0.0 n/a 59 2
    Selenium (mcg) 0.7 31.0 6.2 19.0 0.8 0.0 0.1 n/a n/a 58 2
    Serine (g) 0.0 0.5 0.8 0.8 0.0 0.1 0.0 n/a n/a 2 0
    Sodium (mg) 506.9 642.4 535.2 702.2 6.4 21.7 0.7 0.1 n/a 2,416 86
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 1.6 0.0 0.0 n/a n/a 2 0
    Sugar (g) 0.0 0.2 0.3 1.2 6.8 11.4 0.1 n/a n/a 20 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.3 0.5 1.1 0.0 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.1 0.1 0.2 0.0 2.3 0.5 n/a n/a 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.5 0.7 n/a n/a 1 0
    Total Fat (g) 57.6 8.0 10.0 25.0 0.2 0.9 0.1 0.0 n/a 102 4
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.3 0.8 1.2 0.0 0.1 0.0 n/a n/a 2 0
    Valine (g) 0.0 0.4 0.9 1.5 0.0 0.1 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 1,774.3 0.0 302.8 757.1 3.2 3,615.2 45.9 38.0 n/a 6,537 233
    Vitamin A, RAE (mcg) 485.6 0.0 80.2 200.5 0.0 182.3 2.3 1.9 n/a 953 34
    Vitamin B-12 (mcg) 0.1 0.0 0.8 2.6 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 11.8 59.5 0.1 1.3 n/a 73 3
    Vitamin D (IU) 42.6 0.0 7.4 17.9 0.0 0.0 0.0 0.0 n/a 68 2
    Water (g) 11.3 43.4 7.3 56.0 142.6 410.2 0.3 0.5 n/a 672 24
    Zinc (mg) 0.1 0.7 1.4 3.3 0.3 0.7 0.1 0.0 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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