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Nutritional Facts: Tomato Onion Phyllo Pizza from T O H

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
7 sheets (133g)
phyllo dough
7 tablespoons (35g)
parmesan cheese
1 cup (112g)
mozzarella cheese
1 cup (160g)
onions
7 (434g)
plum tomatoes
1 1/2 teaspoons (3g)
fresh oregano
1 teaspoon (1g)
fresh thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.4 0.8 0.0 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.4 0.5 0.6 0.2 0.1 0.0 n/a n/a 2 0
Ash (g) 1.5 2.1 2.8 3.7 0.6 2.2 0.2 0.0 n/a 13 0
Aspartic acid (g) 0.0 0.4 0.9 1.8 0.1 0.6 0.0 n/a n/a 4 0
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.0 14.6 388.2 565.6 36.8 43.4 43.1 3.2 n/a 1,112 40
Calories 509.1 397.7 150.9 336.0 64.0 78.1 7.2 0.8 n/a 1,544 55
Calories (kj) 2,129.3 1,663.8 631.8 1,404.5 265.6 321.2 29.9 3.4 n/a 6,449 230
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 70.0 1.4 2.5 14.9 16.9 1.9 0.2 n/a 108 4
Cholesterol (mg) 152.7 0.0 30.8 88.5 0.0 0.0 0.0 0.0 n/a 272 10
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 2.7 5.2 1.1 0.1 n/a 12 0
Folate (mcg) 2.1 117.0 3.5 7.8 30.4 65.1 6.4 0.4 n/a 233 8
Folate, DFE (mcg) 2.1 182.2 3.5 7.8 30.4 65.1 6.4 0.4 n/a 298 11
Folate, food (mcg) 2.1 23.9 3.5 7.8 30.4 65.1 6.4 0.4 n/a 140 5
Folic acid (mcg) 0.0 93.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 3
Fructose n/a n/a 0.1 0.2 2.1 5.9 0.0 n/a n/a 8 0
Galactose n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.6 3.2 5.4 0.1 n/a n/a 9 0
Glutamic acid (g) 0.1 3.2 3.0 5.0 0.4 1.9 0.0 n/a n/a 14 0
Glycine (g) 0.0 0.3 0.3 0.6 0.0 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.2 0.4 0.6 0.0 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 4.3 0.3 0.5 0.3 1.2 1.0 0.1 n/a 8 0
Isoleucine (g) 0.0 0.3 0.7 1.3 0.0 0.1 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.7 1.3 2.0 0.0 0.1 0.0 0.0 n/a 4 0
Lysine (g) 0.0 0.2 1.0 1.1 0.1 0.1 0.0 0.0 n/a 3 0
Magnesium (mg) 1.4 20.0 13.3 22.4 16.0 47.7 7.3 1.3 n/a 129 5
Maltose n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.2 0.5 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.2 0.4 0.6 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 14.9 4.2 2.9 7.4 0.0 0.1 0.0 0.0 n/a 30 1
Niacin (mg) 0.0 5.4 0.0 0.1 0.2 2.6 0.1 0.0 n/a 9 0
Pantothenic acid (mg) 0.1 0.4 0.1 0.2 0.2 0.4 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.5 0.7 1.1 0.0 0.1 0.0 n/a n/a 3 0
Phosphorus (mg) 17.0 99.8 255.2 396.5 46.4 104.2 4.0 0.8 n/a 924 33
Phytosterols n/a n/a n/a n/a 24.0 30.4 5.5 n/a n/a 60 2
Polyunsaturated Fat (g) 2.2 1.2 0.4 0.9 0.0 0.4 0.0 0.0 n/a 5 0
Potassium (mg) 17.0 98.4 43.8 85.1 233.6 1,028.6 34.0 4.9 n/a 1,545 55
Proline (g) 0.1 1.1 1.6 2.6 0.0 0.1 0.0 n/a n/a 6 0
Protein (g) 0.6 9.4 13.5 24.8 1.8 3.8 0.2 0.0 n/a 54 2
Retinol (mcg) 476.4 0.0 78.1 194.9 0.0 0.0 0.0 0.0 n/a 749 27
Riboflavin (mg) 0.0 0.5 0.2 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 36.5 2.0 6.1 14.7 0.1 0.1 0.0 0.0 n/a 59 2
Selenium (mcg) 0.7 31.0 6.2 19.0 0.8 0.0 0.1 n/a n/a 58 2
Serine (g) 0.0 0.5 0.8 0.8 0.0 0.1 0.0 n/a n/a 2 0
Sodium (mg) 506.9 642.4 535.2 702.2 6.4 21.7 0.7 0.1 n/a 2,416 86
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 1.6 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.2 0.3 1.2 6.8 11.4 0.1 n/a n/a 20 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.3 0.5 1.1 0.0 0.1 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.1 0.1 0.2 0.0 2.3 0.5 n/a n/a 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.5 0.7 n/a n/a 1 0
Total Fat (g) 57.6 8.0 10.0 25.0 0.2 0.9 0.1 0.0 n/a 102 4
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.3 0.8 1.2 0.0 0.1 0.0 n/a n/a 2 0
Valine (g) 0.0 0.4 0.9 1.5 0.0 0.1 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 1,774.3 0.0 302.8 757.1 3.2 3,615.2 45.9 38.0 n/a 6,537 233
Vitamin A, RAE (mcg) 485.6 0.0 80.2 200.5 0.0 182.3 2.3 1.9 n/a 953 34
Vitamin B-12 (mcg) 0.1 0.0 0.8 2.6 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.8 59.5 0.1 1.3 n/a 73 3
Vitamin D (IU) 42.6 0.0 7.4 17.9 0.0 0.0 0.0 0.0 n/a 68 2
Water (g) 11.3 43.4 7.3 56.0 142.6 410.2 0.3 0.5 n/a 672 24
Zinc (mg) 0.1 0.7 1.4 3.3 0.3 0.7 0.1 0.0 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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