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Nutritional Facts: Harvest Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (892g)
apples
1/4 cup (20g)
quick oats
1 tablespoon (15g)
lemon juice
3/4 cup (165g)
brown sugar
1 teaspoon (3g)
cinnamon
4 tablespoons (57g)
butter
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.3 1 0
Ash (g) 1.7 0.4 0.0 0.7 0.1 1.2 0.4 5 1
Aspartic acid (g) 0.6 0.2 n/a n/a 0.0 0.0 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 24.3 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.5 10.5 0.9 137.0 26.2 13.6 19.1 261 65
Calories 463.8 76.7 3.4 627.0 6.5 407.3 188.3 1,773 443
Calories (kj) 1,944.6 321.2 13.9 2,623.5 27.0 1,703.4 787.3 7,421 1,855
Campesterol n/a n/a n/a n/a n/a 0.0 1.4 1 0
Carbohydrates (g) 123.2 13.7 1.1 161.8 2.1 0.0 3.8 306 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.1 0.0 122 31
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 21.4 2.0 0.0 0.0 1.4 0.0 2.6 28 7
Folate (mcg) 26.8 6.5 3.1 1.7 0.2 1.7 6.0 46 11
Folate, DFE (mcg) 26.8 6.5 3.1 1.7 0.2 1.7 6.0 46 11
Folate, food (mcg) 26.8 6.5 3.1 1.7 0.2 1.7 6.0 46 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 52.6 0.0 0.2 1.8 0.0 n/a 0.0 55 14
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.7 0.0 0.2 2.2 0.0 n/a 0.0 24 6
Glutamic acid (g) 0.2 0.6 n/a n/a 0.0 0.1 0.5 1 0
Glycine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.9 0.0 1.2 0.2 0.0 0.7 4 1
Isoleucine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.2 1 0
Lysine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 44.6 27.9 0.9 14.9 1.6 1.1 33.0 124 31
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.7 0.0 0.1 0.5 0.0 1.2 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.4 0.0 0.0 0.0 11.9 11.1 24 6
Niacin (mg) 0.8 0.2 0.0 0.2 0.0 0.0 0.3 2 0
Pantothenic acid (mg) 0.5 0.2 0.0 0.2 0.0 0.1 0.2 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 98.1 83.0 1.2 6.6 1.7 13.6 75.5 280 70
Phytosterols (mg) 107.0 n/a n/a n/a 0.7 n/a 27.8 136 34
Polyunsaturated Fat (g) 0.5 0.5 0.0 0.0 0.0 1.7 5.9 9 2
Potassium (mg) 954.4 73.3 15.7 219.5 11.3 13.6 111.7 1,400 350
Proline (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
Protein (g) 2.3 2.7 0.1 0.2 0.1 0.5 2.5 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.1 0.0 381 95
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 29.2 1.7 31 8
Selenium (mcg) 0.0 5.9 0.0 2.0 0.1 0.6 1.0 10 2
Serine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
Sodium (mg) 8.9 1.2 0.2 46.2 0.3 405.6 0.0 462 116
Starch (g) 0.4 11.7 0.0 n/a n/a n/a 0.1 12 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.8 1 0
Sucrose (g) 18.5 0.2 0.1 156.0 0.0 n/a 1.1 176 44
Sugar (g) 92.7 0.2 0.4 160.1 0.1 0.0 1.1 255 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.6 0.1 0.0 0.0 0.1 1.3 0.4 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 0.0 6.7 7 2
Total Fat (g) 1.5 1.3 0.0 0.0 0.0 46.1 19.6 69 17
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 1.7 n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 0.0 1.9 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0 0
Valine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 481.7 0.0 0.9 0.0 7.7 1,419.4 15.3 1,925 481
Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 0.4 388.5 0.8 416 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 41.0 0.0 5.9 0.0 0.1 0.0 0.3 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 34 9
Water (g) 763.2 2.2 14.1 2.2 0.3 9.0 1.0 792 198
Zinc (mg) 0.4 0.7 0.0 0.0 0.0 0.1 1.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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