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    Nutritional Facts: Harvest Baked Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (892g)
    apples
    1/4 cup (20g)
    quick oats
    1 tablespoon (15g)
    lemon juice
    3/4 cup (165g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    4 tablespoons (57g)
    butter
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.3 1 0
    Ash (g) 1.7 0.4 0.0 0.7 0.1 1.2 0.4 5 1
    Aspartic acid (g) 0.6 0.2 n/a n/a 0.0 0.0 0.3 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 24.3 27 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 53.5 10.5 0.9 137.0 26.2 13.6 19.1 261 65
    Calories 463.8 76.7 3.4 627.0 6.5 407.3 188.3 1,773 443
    Calories (kj) 1,944.6 321.2 13.9 2,623.5 27.0 1,703.4 787.3 7,421 1,855
    Campesterol n/a n/a n/a n/a n/a 0.0 1.4 1 0
    Carbohydrates (g) 123.2 13.7 1.1 161.8 2.1 0.0 3.8 306 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.1 0.0 122 31
    Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 21.4 2.0 0.0 0.0 1.4 0.0 2.6 28 7
    Folate (mcg) 26.8 6.5 3.1 1.7 0.2 1.7 6.0 46 11
    Folate, DFE (mcg) 26.8 6.5 3.1 1.7 0.2 1.7 6.0 46 11
    Folate, food (mcg) 26.8 6.5 3.1 1.7 0.2 1.7 6.0 46 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 52.6 0.0 0.2 1.8 0.0 n/a 0.0 55 14
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 21.7 0.0 0.2 2.2 0.0 n/a 0.0 24 6
    Glutamic acid (g) 0.2 0.6 n/a n/a 0.0 0.1 0.5 1 0
    Glycine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Histidine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.1 0.9 0.0 1.2 0.2 0.0 0.7 4 1
    Isoleucine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.2 1 0
    Lysine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Magnesium (mg) 44.6 27.9 0.9 14.9 1.6 1.1 33.0 124 31
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.7 0.0 0.1 0.5 0.0 1.2 3 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.4 0.0 0.0 0.0 11.9 11.1 24 6
    Niacin (mg) 0.8 0.2 0.0 0.2 0.0 0.0 0.3 2 0
    Pantothenic acid (mg) 0.5 0.2 0.0 0.2 0.0 0.1 0.2 1 0
    Phenylalanine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Phosphorus (mg) 98.1 83.0 1.2 6.6 1.7 13.6 75.5 280 70
    Phytosterols (mg) 107.0 n/a n/a n/a 0.7 n/a 27.8 136 34
    Polyunsaturated Fat (g) 0.5 0.5 0.0 0.0 0.0 1.7 5.9 9 2
    Potassium (mg) 954.4 73.3 15.7 219.5 11.3 13.6 111.7 1,400 350
    Proline (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Protein (g) 2.3 2.7 0.1 0.2 0.1 0.5 2.5 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.1 0.0 381 95
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 29.2 1.7 31 8
    Selenium (mcg) 0.0 5.9 0.0 2.0 0.1 0.6 1.0 10 2
    Serine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Sodium (mg) 8.9 1.2 0.2 46.2 0.3 405.6 0.0 462 116
    Starch (g) 0.4 11.7 0.0 n/a n/a n/a 0.1 12 3
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.8 1 0
    Sucrose (g) 18.5 0.2 0.1 156.0 0.0 n/a 1.1 176 44
    Sugar (g) 92.7 0.2 0.4 160.1 0.1 0.0 1.1 255 64
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 1.6 0.1 0.0 0.0 0.1 1.3 0.4 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 0.0 6.7 7 2
    Total Fat (g) 1.5 1.3 0.0 0.0 0.0 46.1 19.6 69 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 1.7 n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 1.9 n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Valine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Vitamin A, IU (IU) 481.7 0.0 0.9 0.0 7.7 1,419.4 15.3 1,925 481
    Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 0.4 388.5 0.8 416 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 41.0 0.0 5.9 0.0 0.1 0.0 0.3 47 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 34 9
    Water (g) 763.2 2.2 14.1 2.2 0.3 9.0 1.0 792 198
    Zinc (mg) 0.4 0.7 0.0 0.0 0.0 0.1 1.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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