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    Nutritional Facts: Vegan Banana Chocolate Chip Muffins With Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (150g)
    whole wheat flour
    1 cup (94g)
    oat bran
    1/2 cup (100g)
    sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (59g)
    walnuts
    1/2 cup (84g)
    semi-sweet chocolate chips
    3/4 cup (182g)
    soymilk
    1/4 cup (64g)
    applesauce
    1 teaspoon (4g)
    vanilla extract
    2 (236g)
    bananas
    Total 1 serving
    Alanine (g) 0.7 0.8 n/a n/a n/a 0.0 0.4 0.2 0.2 0.0 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
    Arginine (g) 1.0 1.2 n/a n/a n/a 0.0 1.3 0.2 0.3 0.0 n/a 0.1 4 0
    Ash (g) 2.4 2.7 0.0 9.9 0.8 3.0 1.0 1.0 1.2 0.1 0.0 1.9 24 2
    Aspartic acid (g) 1.1 1.5 n/a n/a n/a 0.0 1.1 0.4 0.5 0.0 n/a 0.3 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 37 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 n/a 0.0 0.0 52 4
    Calcium (mg) 51.0 54.5 1.0 1,016.2 0.0 0.7 57.3 26.9 45.6 2.6 0.5 11.8 1,268 106
    Calories 510.0 231.2 387.0 7.0 0.0 0.0 382.6 403.2 98.4 48.5 12.1 210.0 2,290 191
    Calories (kj) 2,136.0 967.3 1,618.0 29.4 0.0 0.0 1,601.7 1,686.7 411.9 202.7 50.6 875.6 9,580 798
    Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 108.0 62.2 100.0 3.3 0.0 0.0 8.0 53.7 11.4 12.7 0.5 53.9 414 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.9 0.6 0.2 0.0 0.0 0.2 3 0
    Cystine (g) 0.4 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 16.1 14.5 0.0 0.0 0.0 0.0 3.9 5.0 1.1 0.8 0.0 6.1 47 4
    Folate (mcg) 66.0 48.9 0.0 0.0 0.0 0.0 57.3 10.9 32.8 0.6 0.0 47.2 264 22
    Folate, DFE (mcg) 66.0 48.9 0.0 0.0 0.0 0.0 57.3 10.9 32.8 0.6 0.0 47.2 264 22
    Folate, food (mcg) 66.0 48.9 0.0 0.0 0.0 0.0 57.3 10.9 32.8 0.6 0.0 47.2 264 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 11.4 12 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 11.8 12 1
    Glutamic acid (g) 6.5 3.5 n/a n/a n/a 0.0 1.6 0.5 0.9 0.0 n/a 0.4 13 1
    Glycine (g) 0.9 0.9 n/a n/a n/a 0.0 0.5 0.2 0.2 0.0 n/a 0.1 3 0
    Histidine (g) 0.5 0.4 n/a n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.2 2 0
    Iron (mg) 5.4 5.1 0.1 1.6 0.0 0.0 1.7 2.6 1.2 0.2 0.0 0.6 18 2
    Isoleucine (g) 0.7 0.6 n/a n/a n/a 0.0 0.4 0.1 0.2 0.0 n/a 0.1 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.3 1.3 n/a n/a n/a 0.0 0.7 0.2 0.3 0.0 n/a 0.2 4 0
    Lysine (g) 0.5 0.7 n/a n/a n/a 0.0 0.2 0.2 0.2 0.0 n/a 0.1 2 0
    Magnesium (mg) 205.5 220.9 0.0 5.4 0.0 0.0 92.4 96.6 45.6 1.9 0.5 63.7 733 61
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 6.1 5.3 0.0 0.0 0.0 0.0 2.0 0.7 0.4 0.0 0.0 0.6 15 1
    Methionine (g) 0.3 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 2.2 0.0 0.0 0.0 0.0 5.2 8.4 0.7 0.0 0.0 0.1 17 1
    Niacin (mg) 7.4 0.9 0.0 0.0 0.0 0.0 0.7 0.4 0.9 0.1 0.0 1.6 12 1
    Pantothenic acid (mg) 0.9 1.4 0.0 0.0 0.0 0.0 0.3 0.1 0.7 0.0 0.0 0.8 4 0
    Phenylalanine (g) 1.0 0.9 n/a n/a n/a 0.0 0.4 0.2 0.2 0.0 n/a 0.1 3 0
    Phosphorus (mg) 535.5 690.0 0.0 1,368.7 0.0 0.0 202.4 110.9 94.8 4.5 0.3 51.9 3,059 255
    Phytosterols n/a n/a n/a n/a n/a 0.0 42.1 n/a n/a n/a n/a 37.8 80 7
    Polyunsaturated Fat (g) 1.8 2.6 0.0 0.0 0.0 0.0 27.6 0.8 1.8 0.0 0.0 0.2 35 3
    Potassium (mg) 544.5 532.0 2.0 0.7 0.0 0.2 258.0 306.6 215.1 38.9 6.2 844.9 2,749 229
    Proline (g) 3.1 0.9 n/a n/a n/a 0.0 0.4 0.2 0.3 0.0 n/a 0.1 5 0
    Protein (g) 19.8 16.3 0.0 0.0 0.0 0.0 8.9 3.5 6.0 0.1 0.0 2.6 57 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.6 1.2 0.0 0.0 0.0 0.0 3.6 14.9 0.4 0.0 0.0 0.3 21 2
    Selenium (mcg) 92.7 42.5 0.6 0.0 0.0 0.0 2.9 3.5 8.7 0.2 0.0 2.4 154 13
    Serine (g) 0.9 0.8 n/a n/a n/a 0.0 0.5 0.2 0.3 0.0 n/a 0.1 3 0
    Sodium (mg) 3.0 3.8 1.0 1,089.2 629.3 1,162.7 1.2 9.2 92.9 17.9 0.4 2.4 3,013 251
    Starch (g) 86.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12.7 99 8
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.5 n/a 99.8 n/a n/a n/a 1.4 n/a n/a n/a n/a 5.6 107 9
    Sugar (g) 0.6 1.4 99.8 0.0 0.0 0.0 1.5 45.8 7.3 n/a 0.5 28.9 186 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 n/a 0.0 0.0 408 34
    Thiamin (mg) 0.8 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 2 0
    Threonine (g) 0.6 0.5 n/a n/a n/a 0.0 0.3 0.1 0.2 0.0 n/a 0.1 2 0
    Tocopherol, alpha (mg) 1.1 0.9 0.0 0.0 0.0 0.0 0.4 0.2 0.2 n/a 0.0 0.2 3 0
    Tocopherol, beta (mg) 0.3 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 2.9 0.0 n/a n/a n/a n/a 12.2 n/a n/a n/a n/a 0.0 15 1
    Total Fat (g) 3.8 6.6 0.0 0.0 0.0 0.0 38.1 25.2 3.2 0.1 0.0 0.8 78 6
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 0.6 n/a n/a n/a 0.0 0.2 0.1 0.2 0.0 n/a 0.0 2 0
    Valine (g) 0.8 0.9 n/a n/a n/a 0.0 0.4 0.2 0.2 0.0 n/a 0.1 3 0
    Vitamin A, IU (IU) 13.5 0.0 0.0 0.0 0.0 0.0 11.7 0.0 5.5 7.0 0.0 151.0 189 16
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.0 7.1 8 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.9 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.1 0.0 20.5 22 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 16.1 6.2 0.0 0.6 0.0 0.0 2.4 0.6 160.5 50.7 2.2 176.8 416 35
    Zinc (mg) 3.9 2.9 0.0 0.0 0.0 0.0 1.8 1.4 0.2 0.0 0.0 0.4 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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