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Nutritional Facts: Vegan Banana Chocolate Chip Muffins With Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (150g)
whole wheat flour
1 cup (94g)
oat bran
1/2 cup (100g)
sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (59g)
walnuts
1/2 cup (84g)
semi-sweet chocolate chips
3/4 cup (182g)
soymilk
1/4 cup (64g)
applesauce
1 teaspoon (4g)
vanilla extract
2 (236g)
bananas
Total 1 serving
Alanine (g) 0.7 0.8 n/a n/a n/a 0.0 0.4 0.2 0.2 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
Arginine (g) 1.0 1.2 n/a n/a n/a 0.0 1.3 0.2 0.3 0.0 n/a 0.1 4 0
Ash (g) 2.4 2.7 0.0 9.9 0.8 3.0 1.0 1.0 1.2 0.1 0.0 1.9 24 2
Aspartic acid (g) 1.1 1.5 n/a n/a n/a 0.0 1.1 0.4 0.5 0.0 n/a 0.3 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 n/a 0.0 0.0 52 4
Calcium (mg) 51.0 54.5 1.0 1,016.2 0.0 0.7 57.3 26.9 45.6 2.6 0.5 11.8 1,268 106
Calories 510.0 231.2 387.0 7.0 0.0 0.0 382.6 403.2 98.4 48.5 12.1 210.0 2,290 191
Calories (kj) 2,136.0 967.3 1,618.0 29.4 0.0 0.0 1,601.7 1,686.7 411.9 202.7 50.6 875.6 9,580 798
Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 108.0 62.2 100.0 3.3 0.0 0.0 8.0 53.7 11.4 12.7 0.5 53.9 414 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.9 0.6 0.2 0.0 0.0 0.2 3 0
Cystine (g) 0.4 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 16.1 14.5 0.0 0.0 0.0 0.0 3.9 5.0 1.1 0.8 0.0 6.1 47 4
Folate (mcg) 66.0 48.9 0.0 0.0 0.0 0.0 57.3 10.9 32.8 0.6 0.0 47.2 264 22
Folate, DFE (mcg) 66.0 48.9 0.0 0.0 0.0 0.0 57.3 10.9 32.8 0.6 0.0 47.2 264 22
Folate, food (mcg) 66.0 48.9 0.0 0.0 0.0 0.0 57.3 10.9 32.8 0.6 0.0 47.2 264 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 11.4 12 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 11.8 12 1
Glutamic acid (g) 6.5 3.5 n/a n/a n/a 0.0 1.6 0.5 0.9 0.0 n/a 0.4 13 1
Glycine (g) 0.9 0.9 n/a n/a n/a 0.0 0.5 0.2 0.2 0.0 n/a 0.1 3 0
Histidine (g) 0.5 0.4 n/a n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.2 2 0
Iron (mg) 5.4 5.1 0.1 1.6 0.0 0.0 1.7 2.6 1.2 0.2 0.0 0.6 18 2
Isoleucine (g) 0.7 0.6 n/a n/a n/a 0.0 0.4 0.1 0.2 0.0 n/a 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 1.3 n/a n/a n/a 0.0 0.7 0.2 0.3 0.0 n/a 0.2 4 0
Lysine (g) 0.5 0.7 n/a n/a n/a 0.0 0.2 0.2 0.2 0.0 n/a 0.1 2 0
Magnesium (mg) 205.5 220.9 0.0 5.4 0.0 0.0 92.4 96.6 45.6 1.9 0.5 63.7 733 61
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 6.1 5.3 0.0 0.0 0.0 0.0 2.0 0.7 0.4 0.0 0.0 0.6 15 1
Methionine (g) 0.3 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 2.2 0.0 0.0 0.0 0.0 5.2 8.4 0.7 0.0 0.0 0.1 17 1
Niacin (mg) 7.4 0.9 0.0 0.0 0.0 0.0 0.7 0.4 0.9 0.1 0.0 1.6 12 1
Pantothenic acid (mg) 0.9 1.4 0.0 0.0 0.0 0.0 0.3 0.1 0.7 0.0 0.0 0.8 4 0
Phenylalanine (g) 1.0 0.9 n/a n/a n/a 0.0 0.4 0.2 0.2 0.0 n/a 0.1 3 0
Phosphorus (mg) 535.5 690.0 0.0 1,368.7 0.0 0.0 202.4 110.9 94.8 4.5 0.3 51.9 3,059 255
Phytosterols n/a n/a n/a n/a n/a 0.0 42.1 n/a n/a n/a n/a 37.8 80 7
Polyunsaturated Fat (g) 1.8 2.6 0.0 0.0 0.0 0.0 27.6 0.8 1.8 0.0 0.0 0.2 35 3
Potassium (mg) 544.5 532.0 2.0 0.7 0.0 0.2 258.0 306.6 215.1 38.9 6.2 844.9 2,749 229
Proline (g) 3.1 0.9 n/a n/a n/a 0.0 0.4 0.2 0.3 0.0 n/a 0.1 5 0
Protein (g) 19.8 16.3 0.0 0.0 0.0 0.0 8.9 3.5 6.0 0.1 0.0 2.6 57 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.6 1.2 0.0 0.0 0.0 0.0 3.6 14.9 0.4 0.0 0.0 0.3 21 2
Selenium (mcg) 92.7 42.5 0.6 0.0 0.0 0.0 2.9 3.5 8.7 0.2 0.0 2.4 154 13
Serine (g) 0.9 0.8 n/a n/a n/a 0.0 0.5 0.2 0.3 0.0 n/a 0.1 3 0
Sodium (mg) 3.0 3.8 1.0 1,089.2 629.3 1,162.7 1.2 9.2 92.9 17.9 0.4 2.4 3,013 251
Starch (g) 86.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12.7 99 8
Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.5 n/a 99.8 n/a n/a n/a 1.4 n/a n/a n/a n/a 5.6 107 9
Sugar (g) 0.6 1.4 99.8 0.0 0.0 0.0 1.5 45.8 7.3 n/a 0.5 28.9 186 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 n/a 0.0 0.0 408 34
Thiamin (mg) 0.8 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.6 0.5 n/a n/a n/a 0.0 0.3 0.1 0.2 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.1 0.9 0.0 0.0 0.0 0.0 0.4 0.2 0.2 n/a 0.0 0.2 3 0
Tocopherol, beta (mg) 0.3 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 2.9 0.0 n/a n/a n/a n/a 12.2 n/a n/a n/a n/a 0.0 15 1
Total Fat (g) 3.8 6.6 0.0 0.0 0.0 0.0 38.1 25.2 3.2 0.1 0.0 0.8 78 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.6 n/a n/a n/a 0.0 0.2 0.1 0.2 0.0 n/a 0.0 2 0
Valine (g) 0.8 0.9 n/a n/a n/a 0.0 0.4 0.2 0.2 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 13.5 0.0 0.0 0.0 0.0 0.0 11.7 0.0 5.5 7.0 0.0 151.0 189 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.0 7.1 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.9 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.1 0.0 20.5 22 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 16.1 6.2 0.0 0.6 0.0 0.0 2.4 0.6 160.5 50.7 2.2 176.8 416 35
Zinc (mg) 3.9 2.9 0.0 0.0 0.0 0.0 1.8 1.4 0.2 0.0 0.0 0.4 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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