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    Nutritional Facts: Idiot Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    8 ounces (227g)
    Philadelphia Cream Cheese
    2 7/8 ounces (0g)
    Italian salad dressing mix
    10 ounces (284g)
    cream of chicken soup
    Total 1 serving
    Alanine (g) 5.8 0.4 n/a 0.3 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.8 0.5 n/a 0.4 8 2
    Ash (g) 5.4 3.0 n/a 5.5 14 3
    Aspartic acid (g) 9.4 1.2 n/a 0.5 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 222.7 n/a 39.7 286 71
    Calories 538.1 777.0 n/a 255.2 1,570 393
    Calories (kj) 2,251.4 3,251.2 n/a 1,068.8 6,571 1,643
    Carbohydrates (g) 0.0 9.2 n/a 20.3 30 7
    Cholesterol (mg) 302.1 249.9 n/a 22.7 575 144
    Copper (mg) 0.1 0.0 n/a 0.4 1 0
    Cystine (g) 1.0 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0 0
    Folate (mcg) 18.9 25.0 n/a 5.7 50 12
    Folate, DFE (mcg) 18.9 25.0 n/a 5.7 50 12
    Folate, food (mcg) 18.9 25.0 n/a 5.7 50 12
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 14.8 3.0 n/a 1.8 20 5
    Glycine (g) 4.4 0.3 n/a 0.3 5 1
    Histidine (g) 3.7 0.4 n/a 0.2 4 1
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.9 n/a 3.0 6 1
    Isoleucine (g) 4.9 0.7 n/a 0.4 6 2
    Lactose n/a 7.3 n/a n/a 7 2
    Leucine (g) 8.3 1.5 n/a 0.6 10 3
    Lysine (g) 9.6 1.3 n/a 0.5 11 3
    Magnesium (mg) 122.7 20.4 n/a 11.3 155 39
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.2 0 0
    Methionine (g) 2.6 0.4 n/a 0.2 3 1
    Monounsaturated Fat (g) 3.6 19.6 n/a 5.8 29 7
    Niacin (mg) 49.2 0.3 n/a 1.1 51 13
    Pantothenic acid (mg) 6.7 1.3 n/a 0.5 9 2
    Phenylalanine (g) 4.0 0.7 n/a 0.3 5 1
    Phosphorus (mg) 991.2 240.8 n/a 87.9 1,320 330
    Polyunsaturated Fat (g) 1.9 3.3 n/a 3.0 8 2
    Potassium (mg) 1,746.4 313.5 n/a 138.9 2,199 550
    Proline (g) 3.2 1.5 n/a 0.6 5 1
    Protein (g) 100.2 13.5 n/a 6.7 120 30
    Retinol (mcg) 42.5 815.6 n/a 116.2 974 244
    Riboflavin (mg) 0.5 0.3 n/a 0.1 1 0
    Saturated Fat (g) 2.7 43.8 n/a 4.8 51 13
    Selenium (mcg) 151.0 5.5 n/a 5.4 162 40
    Serine (g) 3.8 0.8 n/a 0.3 5 1
    Sodium (mg) 547.5 729.3 n/a 1,990.2 3,267 817
    Starch n/a 0.8 n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 7.3 n/a 1.5 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0 0
    Threonine (g) 4.5 0.5 n/a 0.3 5 1
    Tocopherol, alpha (mg) 0.9 0.7 n/a 1.5 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 n/a n/a 0 0
    Total Fat (g) 12.2 77.8 n/a 16.4 106 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.2 n/a 0.1 2 0
    Tyrosine (g) 3.6 0.7 n/a 0.3 5 1
    Valine (g) 5.2 0.9 n/a 0.4 6 2
    Vitamin A, IU (IU) 141.6 3,051.3 n/a 516.0 3,709 927
    Vitamin A, RAE (mcg) 42.5 831.6 n/a 121.9 996 249
    Vitamin B-12 (mcg) 0.9 0.6 n/a 0.0 2 0
    Vitamin B-6 (mg) 3.5 0.1 n/a 0.0 4 1
    Vitamin C (mg) 5.7 0.0 n/a 0.3 6 1
    Vitamin D (IU) 23.6 56.8 n/a 0.0 80 20
    Water (g) 357.7 123.7 n/a 234.6 716 179
    Zinc (mg) 2.7 1.2 n/a 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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