Nutritional Facts: Sam's No Pain Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 teaspoon (5g)
butter
2 tablespoons (20g)
onions
1 (3g)
garlic cloves
1 cup (200g)
arborio rice
1/2 cup (0g)
vermouth
2 cups (488g)
chicken broth
1/2 cup (119g)
whipping cream
3 tablespoons (43g)
butter
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.1 0.0 0.8 2 0
Ash (g) 0.0 0.1 0.1 0.0 1.1 n/a 5.0 0.5 0.9 4.0 12 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.2 0.0 1.3 3 0
Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 1.1 4.6 5.4 6.0 n/a 19.5 77.4 10.2 554.5 679 113
Calories 119.3 33.6 8.0 4.5 716.0 n/a 78.1 410.6 305.4 215.5 1,891 315
Calories (kj) 499.4 140.5 33.2 18.7 2,996.0 n/a 327.0 1,717.2 1,277.6 902.5 7,912 1,319
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 1.9 1.0 158.3 n/a 1.9 3.3 0.0 2.0 168 28
Cholesterol (mg) 0.0 10.1 0.0 0.0 0.0 n/a 0.0 163.0 91.6 44.0 309 51
Copper (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 5.6 n/a 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 0.0 0.1 3.8 0.1 462.0 n/a 9.8 4.8 1.3 5.0 487 81
Folate, DFE (mcg) 0.0 0.1 3.8 0.1 778.0 n/a 9.8 4.8 1.3 5.0 803 134
Folate, food (mcg) 0.0 0.1 3.8 0.1 12.0 n/a 9.8 4.8 1.3 5.0 37 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 450.0 n/a 0.0 0.0 0.0 0.0 450 75
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.0 0.0 0.1 0.0 2.5 n/a n/a 0.5 0.1 4.3 8 1
Glycine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.1 0.0 0.4 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.5 1 0
Iron (mg) 0.1 0.0 0.0 0.1 8.5 n/a 1.0 0.0 0.0 0.5 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.1 0.0 1.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.2 0.0 1.9 3 1
Lysine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.2 0.0 1.5 2 0
Magnesium (mg) 0.0 0.1 2.0 0.8 46.0 n/a 4.9 8.3 0.9 19.0 82 14
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 2.1 n/a 0.5 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.5 1 0
Monounsaturated Fat (g) 9.8 1.0 0.0 0.0 0.3 n/a 1.2 12.7 9.0 4.2 38 6
Niacin (mg) 0.0 0.0 0.0 0.0 8.2 n/a 6.7 0.0 0.0 0.1 15 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.6 n/a 0.1 0.3 0.0 0.2 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.0 1.0 2 0
Phosphorus (mg) 0.0 1.1 5.8 4.6 190.0 n/a 146.4 73.8 10.2 364.5 796 133
Phytosterols (mg) 29.8 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 33 5
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.3 n/a 0.5 1.6 1.3 0.6 6 1
Potassium (mg) 0.1 1.1 29.2 12.0 152.0 n/a 419.7 89.3 10.2 62.5 776 129
Proline (g) 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.2 0.0 2.3 3 1
Protein (g) 0.0 0.0 0.2 0.2 13.0 n/a 9.9 2.4 0.4 19.2 45 8
Retinol (mcg) 0.0 31.4 0.0 0.0 0.0 n/a 0.0 482.0 285.8 111.5 911 152
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.2 1 0
Saturated Fat (g) 1.9 2.4 0.0 0.0 0.3 n/a 0.8 27.4 21.9 8.7 63 11
Selenium (mcg) 0.0 0.0 0.1 0.4 30.2 n/a 0.0 0.6 0.4 8.9 41 7
Serine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.0 1.1 2 0
Sodium (mg) 0.3 33.5 0.8 0.5 2.0 n/a 1,493.3 45.2 304.2 764.5 2,644 441
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.8 0.0 n/a n/a 1.4 0.1 0.0 0.5 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.0 0.7 1 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 n/a n/a 0.1 1.3 1.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.5 3.8 0.0 0.0 1.0 n/a 2.8 44.0 34.6 14.3 114 19
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a 1.4 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 1.2 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.2 0.0 1.3 2 0
Vitamin A, IU (IU) 0.0 117.1 0.4 0.3 0.0 n/a 0.0 1,749.3 1,064.6 432.5 3,364 561
Vitamin A, RAE (mcg) 0.0 32.1 0.0 0.0 0.0 n/a 0.0 489.1 291.4 114.5 927 155
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.1 1.1 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.5 0.9 0.0 n/a 0.0 0.7 0.0 0.0 3 1
Vitamin D (IU) 0.0 2.8 0.0 0.0 0.0 n/a 0.0 32.1 25.6 10.5 71 12
Water (g) 0.0 0.7 17.8 1.8 26.6 n/a 468.2 68.7 6.8 10.4 601 100
Zinc (mg) 0.0 0.0 0.0 0.0 2.2 n/a 0.5 0.3 0.0 1.9 5 1

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