Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 teaspoon (25g) sherry wine |
1 1/2 tablespoons (20g) oil |
1 (15g) green onions |
1/2 tablespoon (5g) bamboo shoots |
1/2 cup (0g) chicken meat |
1/2 cup (52g) bean sprouts |
1/4 tablespoon (5g) soy sauce |
3/4 cup (183g) chicken broth |
1 teaspoon (6g) soy sauce |
2 teaspoons (49g) sherry wine |
3 teaspoons (100g) oyster sauce |
1/4 teaspoon (1g) sugar |
2 teaspoons (5g) cornstarch |
1 1/2 teaspoons (7g) water |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.1 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 1.9 | 1.1 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 0.7 | 1.3 | 2.0 | 0.0 | 10.8 | 0.6 | n/a | 6.8 | 0.9 | 7.3 | 1.2 | 3.9 | 32.0 | 0.0 | 0.1 | 0.2 | 124 | 31 |
| Calories | 143.0 | 0.0 | 0.7 | 20.5 | 180.3 | 4.8 | 1.3 | n/a | 15.6 | 2.7 | 29.3 | 3.6 | 40.9 | 50.9 | 4.1 | 20.3 | 0.0 | 518 | 130 |
| Calories (kj) | 599.0 | 0.0 | 3.0 | 85.6 | 754.6 | 20.3 | 5.4 | n/a | 65.5 | 11.3 | 122.6 | 15.1 | 171.1 | 212.8 | 17.0 | 85.0 | 0.0 | 2,168 | 542 |
| Carbohydrates (g) | 0.7 | 0.0 | 0.2 | 0.7 | 0.0 | 1.1 | 0.2 | n/a | 3.1 | 0.3 | 0.7 | 0.3 | 1.3 | 10.9 | 1.0 | 4.9 | 0.0 | 25 | 6 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 93 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 47.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.6 | 0.3 | n/a | 31.7 | 0.8 | 3.7 | 1.1 | 0.5 | 15.0 | 0.0 | 0.0 | 0.0 | 110 | 27 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.6 | 0.3 | n/a | 31.7 | 0.8 | 3.7 | 1.1 | 0.5 | 15.0 | 0.0 | 0.0 | 0.0 | 110 | 27 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.6 | 0.3 | n/a | 31.7 | 0.8 | 3.7 | 1.1 | 0.5 | 15.0 | 0.0 | 0.0 | 0.0 | 110 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 0.5 | 2.7 | 0.0 | 3.0 | 0.1 | n/a | 10.9 | 1.8 | 1.8 | 2.4 | 5.4 | 4.0 | 0.0 | 0.2 | 0.1 | 45 | 11 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 2.5 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 0.5 | 4.9 | 0.0 | 5.6 | 2.8 | n/a | 28.1 | 5.9 | 54.9 | 7.8 | 9.9 | 22.0 | 0.0 | 0.7 | 0.0 | 341 | 85 |
| Phytosterols | n/a | 0.0 | 0.3 | n/a | 197.5 | n/a | 0.9 | n/a | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 206 | 52 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 138.0 | 0.2 | 3.8 | 24.4 | 0.0 | 41.4 | 25.2 | n/a | 77.5 | 9.5 | 157.4 | 12.7 | 48.8 | 53.9 | 0.0 | 0.2 | 0.1 | 593 | 148 |
| Proline (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.6 | 0.5 | 3.7 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.1 | 0.0 | 36 | 9 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 142.0 | 1,162.7 | 0.1 | 1.2 | 0.0 | 2.4 | 0.2 | n/a | 3.1 | 251.4 | 560.0 | 335.2 | 2.5 | 2,730.3 | 0.0 | 0.5 | 0.2 | 5,192 | 1,298 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 2.1 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 1.6 | 0.0 | 0.0 | 149.6 | 0.9 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 703 | 176 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 42 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 76.2 | 0.0 | 0.0 | 21.3 | 0.0 | 13.5 | 4.3 | n/a | 47.0 | 3.0 | 175.6 | 4.0 | 42.7 | 79.9 | 0.0 | 0.4 | 7.3 | 475 | 119 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.