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    Nutritional Facts: Spinach and Shells Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (38g)
    seasoned dry bread crumbs
    3 teaspoons (14g)
    olive oil
    1/2 cup (80g)
    onions
    1 1/2 cups (173g)
    shell macaroni
    4 large (200g)
    eggs
    3/4 cup (183g)
    milk
    1/2 teaspoon (2g)
    hot sauce
    1 1/2 cups (168g)
    mozzarella cheese
    10 ounces (312g)
    frozen spinach
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.3 1.5 0.2 0.0 1.2 0.7 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 0.4 1.6 0.2 0.0 0.9 1.5 5 1
    Ash (g) 2.1 0.0 0.3 0.5 2.1 1.3 0.2 5.5 4.5 16 2
    Aspartic acid (g) 0.3 0.0 0.1 0.5 2.7 0.5 0.0 2.7 1.3 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 68.3 0.1 18.4 12.1 112.0 217.8 0.2 848.4 403.0 1,680 210
    Calories 143.6 119.3 32.0 272.6 286.0 117.1 0.3 504.0 90.6 1,565 196
    Calories (kj) 601.5 499.4 132.8 1,138.5 1,198.0 490.4 1.1 2,106.7 374.9 6,543 818
    Carbohydrates (g) 25.7 0.0 7.5 53.2 1.4 8.5 0.0 3.7 13.2 113 14
    Cholesterol (mg) 0.4 0.0 0.0 0.0 744.0 25.6 0.0 132.7 0.0 903 113
    Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.1 0.0 0.0 0.2 0.5 0.1 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 1.8 0.0 1.4 3.1 0.0 0.0 0.0 0.0 9.1 15 2
    Folate (mcg) 44.6 0.0 15.2 125.9 94.0 9.2 0.1 11.8 453.0 754 94
    Folate, DFE (mcg) 70.5 0.0 15.2 205.3 94.0 9.2 0.1 11.8 453.0 859 107
    Folate, food (mcg) 7.5 0.0 15.2 12.1 94.0 9.2 0.1 11.8 453.0 603 75
    Folic acid (mcg) 37.1 0.0 0.0 113.9 0.0 0.0 0.0 0.0 0.0 151 19
    Fructose (g) 0.8 n/a 1.0 0.1 0.0 n/a n/a 0.3 0.6 3 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a 1.6 0.1 0.7 n/a n/a 0.9 0.7 5 1
    Glutamic acid (g) 1.6 0.0 0.2 3.5 3.3 1.3 0.0 7.5 1.6 19 2
    Glycine (g) 0.2 0.0 0.0 0.3 0.9 0.1 0.0 0.9 0.7 3 0
    Histidine (g) 0.1 0.0 0.0 0.2 0.6 0.2 0.0 0.9 0.2 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.1 0.2 2.2 3.5 0.1 0.0 0.7 5.9 15 2
    Isoleucine (g) 0.2 0.0 0.0 0.4 1.3 0.4 0.0 1.9 0.4 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 0.8 2.2 0.6 0.0 3.1 0.6 8 1
    Lysine (g) 0.2 0.0 0.0 0.2 1.8 0.5 0.0 1.6 0.8 5 1
    Magnesium (mg) 17.3 0.0 8.0 31.1 24.0 23.8 0.1 33.6 234.3 372 47
    Maltose (g) 0.8 n/a 0.0 0.7 0.0 n/a n/a 0.1 0.0 2 0
    Manganese (mg) 0.4 0.0 0.1 0.6 0.1 0.0 0.0 0.1 2.2 3 0
    Methionine (g) 0.1 0.0 0.0 0.1 0.8 0.2 0.0 0.9 0.2 2 0
    Monounsaturated Fat (g) 0.4 9.8 0.0 0.2 7.3 1.9 0.0 11.0 0.0 31 4
    Niacin (mg) 2.3 0.0 0.1 2.9 0.2 0.2 0.0 0.2 1.6 7 1
    Pantothenic acid (mg) 0.2 0.0 0.1 0.2 3.1 0.6 0.0 0.2 0.3 5 1
    Phenylalanine (g) 0.3 0.0 0.0 0.5 1.4 0.3 0.0 1.7 0.6 5 1
    Phosphorus (mg) 66.4 0.0 23.2 100.1 396.0 170.2 0.3 594.7 153.1 1,504 188
    Phytosterols n/a 29.8 12.0 n/a n/a 0.0 n/a n/a n/a 42 5
    Polyunsaturated Fat (g) 0.9 1.4 0.0 0.6 3.8 0.2 0.0 1.3 0.3 8 1
    Potassium (mg) 86.6 0.1 116.8 75.9 276.0 276.3 3.4 127.7 1,080.9 2,044 255
    Proline (g) 0.6 0.0 0.0 1.2 1.0 0.6 0.0 3.9 0.6 8 1
    Protein (g) 5.3 0.0 0.9 10.0 25.1 6.0 0.0 37.2 11.3 96 12
    Retinol n/a 0.0 0.0 0.0 320.0 56.7 0.0 292.3 0.0 669 84
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.9 0.3 0.0 0.5 0.7 3 0
    Saturated Fat (g) 0.5 1.9 0.0 0.3 6.3 4.2 0.0 22.1 0.1 35 4
    Selenium (mcg) 9.3 0.0 0.4 45.5 61.4 3.7 0.0 28.6 18.7 168 21
    Serine (g) 0.3 0.0 0.0 0.5 1.9 0.3 0.0 1.2 0.5 5 1
    Sodium (mg) 659.6 0.3 3.2 1.7 284.0 89.7 62.1 1,053.4 231.2 2,385 298
    Starch (g) 20.6 n/a 0.0 44.9 n/a n/a n/a n/a 0.0 65 8
    Sucrose (g) 0.0 n/a 0.8 0.2 0.0 n/a n/a 0.1 0.7 2 0
    Sugar (g) 2.2 0.0 3.4 1.0 0.7 n/a 0.0 1.7 2.0 11 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.5 0.1 0.1 0.0 0.1 0.3 1 0
    Threonine (g) 0.2 0.0 0.0 0.4 1.1 0.3 0.0 1.7 0.7 4 1
    Tocopherol, alpha (mg) 0.1 1.9 0.0 0.1 2.1 n/a 0.0 0.3 9.1 14 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.1 0.0 0.9 1.0 n/a n/a n/a 0.4 3 0
    Total Fat (g) 2.1 13.5 0.1 1.6 19.0 6.7 0.0 37.5 1.8 82 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.9 0.3 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.2 1.0 0.3 0.0 1.8 0.7 4 1
    Valine (g) 0.3 0.0 0.0 0.5 1.7 0.4 0.0 2.2 0.6 6 1
    Vitamin A, IU (IU) 72.4 0.0 1.6 0.0 1,080.0 252.5 3.8 1,135.7 36,632.0 39,178 4,897
    Vitamin A, RAE (mcg) 3.8 0.0 0.0 0.0 320.0 60.4 0.2 300.7 1,830.7 2,516 314
    Vitamin B-12 n/a 0.0 0.0 0.0 1.8 0.7 0.0 3.8 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.5 1 0
    Vitamin C (mg) 1.0 0.0 5.9 0.0 0.0 2.7 1.8 0.0 17.2 29 4
    Vitamin D n/a 0.0 0.0 0.0 164.0 n/a n/a 26.9 0.0 191 24
    Water (g) 2.4 0.0 71.3 107.2 152.3 160.5 2.1 84.0 281.7 861 108
    Zinc (mg) 0.5 0.0 0.1 0.9 2.6 0.7 0.0 4.9 1.7 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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