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Nutritional Facts: Spinach and Shells Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (38g)
seasoned dry bread crumbs
3 teaspoons (14g)
olive oil
1/2 cup (80g)
onions
1 1/2 cups (173g)
shell macaroni
4 large (200g)
eggs
3/4 cup (183g)
milk
1/2 teaspoon (2g)
hot sauce
1 1/2 cups (168g)
mozzarella cheese
10 ounces (312g)
frozen spinach
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.3 1.5 0.2 0.0 1.2 0.7 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.4 1.6 0.2 0.0 0.9 1.5 5 1
Ash (g) 2.1 0.0 0.3 0.5 2.1 1.3 0.2 5.5 4.5 16 2
Aspartic acid (g) 0.3 0.0 0.1 0.5 2.7 0.5 0.0 2.7 1.3 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 68.3 0.1 18.4 12.1 112.0 217.8 0.2 848.4 403.0 1,680 210
Calories 143.6 119.3 32.0 272.6 286.0 117.1 0.3 504.0 90.6 1,565 196
Calories (kj) 601.5 499.4 132.8 1,138.5 1,198.0 490.4 1.1 2,106.7 374.9 6,543 818
Carbohydrates (g) 25.7 0.0 7.5 53.2 1.4 8.5 0.0 3.7 13.2 113 14
Cholesterol (mg) 0.4 0.0 0.0 0.0 744.0 25.6 0.0 132.7 0.0 903 113
Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.0 0.2 0.5 0.1 0.0 0.2 0.1 1 0
Dietary Fiber (g) 1.8 0.0 1.4 3.1 0.0 0.0 0.0 0.0 9.1 15 2
Folate (mcg) 44.6 0.0 15.2 125.9 94.0 9.2 0.1 11.8 453.0 754 94
Folate, DFE (mcg) 70.5 0.0 15.2 205.3 94.0 9.2 0.1 11.8 453.0 859 107
Folate, food (mcg) 7.5 0.0 15.2 12.1 94.0 9.2 0.1 11.8 453.0 603 75
Folic acid (mcg) 37.1 0.0 0.0 113.9 0.0 0.0 0.0 0.0 0.0 151 19
Fructose (g) 0.8 n/a 1.0 0.1 0.0 n/a n/a 0.3 0.6 3 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 1.6 0.1 0.7 n/a n/a 0.9 0.7 5 1
Glutamic acid (g) 1.6 0.0 0.2 3.5 3.3 1.3 0.0 7.5 1.6 19 2
Glycine (g) 0.2 0.0 0.0 0.3 0.9 0.1 0.0 0.9 0.7 3 0
Histidine (g) 0.1 0.0 0.0 0.2 0.6 0.2 0.0 0.9 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.2 2.2 3.5 0.1 0.0 0.7 5.9 15 2
Isoleucine (g) 0.2 0.0 0.0 0.4 1.3 0.4 0.0 1.9 0.4 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.8 2.2 0.6 0.0 3.1 0.6 8 1
Lysine (g) 0.2 0.0 0.0 0.2 1.8 0.5 0.0 1.6 0.8 5 1
Magnesium (mg) 17.3 0.0 8.0 31.1 24.0 23.8 0.1 33.6 234.3 372 47
Maltose (g) 0.8 n/a 0.0 0.7 0.0 n/a n/a 0.1 0.0 2 0
Manganese (mg) 0.4 0.0 0.1 0.6 0.1 0.0 0.0 0.1 2.2 3 0
Methionine (g) 0.1 0.0 0.0 0.1 0.8 0.2 0.0 0.9 0.2 2 0
Monounsaturated Fat (g) 0.4 9.8 0.0 0.2 7.3 1.9 0.0 11.0 0.0 31 4
Niacin (mg) 2.3 0.0 0.1 2.9 0.2 0.2 0.0 0.2 1.6 7 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.2 3.1 0.6 0.0 0.2 0.3 5 1
Phenylalanine (g) 0.3 0.0 0.0 0.5 1.4 0.3 0.0 1.7 0.6 5 1
Phosphorus (mg) 66.4 0.0 23.2 100.1 396.0 170.2 0.3 594.7 153.1 1,504 188
Phytosterols n/a 29.8 12.0 n/a n/a 0.0 n/a n/a n/a 42 5
Polyunsaturated Fat (g) 0.9 1.4 0.0 0.6 3.8 0.2 0.0 1.3 0.3 8 1
Potassium (mg) 86.6 0.1 116.8 75.9 276.0 276.3 3.4 127.7 1,080.9 2,044 255
Proline (g) 0.6 0.0 0.0 1.2 1.0 0.6 0.0 3.9 0.6 8 1
Protein (g) 5.3 0.0 0.9 10.0 25.1 6.0 0.0 37.2 11.3 96 12
Retinol n/a 0.0 0.0 0.0 320.0 56.7 0.0 292.3 0.0 669 84
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.9 0.3 0.0 0.5 0.7 3 0
Saturated Fat (g) 0.5 1.9 0.0 0.3 6.3 4.2 0.0 22.1 0.1 35 4
Selenium (mcg) 9.3 0.0 0.4 45.5 61.4 3.7 0.0 28.6 18.7 168 21
Serine (g) 0.3 0.0 0.0 0.5 1.9 0.3 0.0 1.2 0.5 5 1
Sodium (mg) 659.6 0.3 3.2 1.7 284.0 89.7 62.1 1,053.4 231.2 2,385 298
Starch (g) 20.6 n/a 0.0 44.9 n/a n/a n/a n/a 0.0 65 8
Sucrose (g) 0.0 n/a 0.8 0.2 0.0 n/a n/a 0.1 0.7 2 0
Sugar (g) 2.2 0.0 3.4 1.0 0.7 n/a 0.0 1.7 2.0 11 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.5 0.1 0.1 0.0 0.1 0.3 1 0
Threonine (g) 0.2 0.0 0.0 0.4 1.1 0.3 0.0 1.7 0.7 4 1
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.1 2.1 n/a 0.0 0.3 9.1 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 0.9 1.0 n/a n/a n/a 0.4 3 0
Total Fat (g) 2.1 13.5 0.1 1.6 19.0 6.7 0.0 37.5 1.8 82 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.9 0.3 2 0
Tyrosine (g) 0.1 0.0 0.0 0.2 1.0 0.3 0.0 1.8 0.7 4 1
Valine (g) 0.3 0.0 0.0 0.5 1.7 0.4 0.0 2.2 0.6 6 1
Vitamin A, IU (IU) 72.4 0.0 1.6 0.0 1,080.0 252.5 3.8 1,135.7 36,632.0 39,178 4,897
Vitamin A, RAE (mcg) 3.8 0.0 0.0 0.0 320.0 60.4 0.2 300.7 1,830.7 2,516 314
Vitamin B-12 n/a 0.0 0.0 0.0 1.8 0.7 0.0 3.8 0.0 6 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.5 1 0
Vitamin C (mg) 1.0 0.0 5.9 0.0 0.0 2.7 1.8 0.0 17.2 29 4
Vitamin D n/a 0.0 0.0 0.0 164.0 n/a n/a 26.9 0.0 191 24
Water (g) 2.4 0.0 71.3 107.2 152.3 160.5 2.1 84.0 281.7 861 108
Zinc (mg) 0.5 0.0 0.1 0.9 2.6 0.7 0.0 4.9 1.7 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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