Nutritional Facts: Banana Choco Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1/2 cup (109g)
vegetable oil
1/2 cup (110g)
brown sugar
2 (100g)
eggs
1/4 cup (61g)
milk
1 teaspoon (4g)
vanilla
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 cup (87g)
miniature chocolate chips
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.7 0.1 n/a 0.8 n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 0.0 n/a 0.8 0.1 n/a 1.0 n/a n/a 0.2 2 0
Ash (g) 2.9 0.0 0.5 1.1 0.4 0.0 1.2 3.3 1.7 1.0 12 1
Aspartic acid (g) 0.4 0.0 n/a 1.3 0.2 n/a 1.1 n/a n/a 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.6 54 3
Calcium (mg) 17.7 0.0 91.3 56.0 72.6 0.5 37.5 338.7 0.0 27.7 642 36
Calories 315.1 963.6 418.0 143.0 39.0 12.1 910.0 2.3 0.0 415.2 3,218 179
Calories (kj) 1,313.3 4,031.9 1,749.0 599.0 163.5 50.6 3,807.5 9.8 0.0 1,736.9 13,462 748
Carbohydrates (g) 80.9 0.0 107.9 0.7 2.8 0.5 190.8 1.1 0.0 55.3 440 24
Cholesterol (mg) 0.0 0.0 0.0 372.0 8.5 0.0 0.0 0.0 0.0 0.0 381 21
Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 5.1 21 1
Folate (mcg) 70.8 0.0 1.1 47.0 3.1 0.0 457.5 0.0 0.0 11.2 591 33
Folate, DFE (mcg) 70.8 0.0 1.1 47.0 3.1 0.0 727.5 0.0 0.0 11.2 861 48
Folate, food (mcg) 70.8 0.0 1.1 47.0 3.1 0.0 72.5 0.0 0.0 11.2 206 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 385 21
Fructose (g) 17.2 n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a 18 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 n/a 1.5 0.4 n/a n/a n/a n/a n/a n/a 19 1
Glutamic acid (g) 0.5 0.0 n/a 1.7 0.4 n/a 8.7 n/a n/a 0.6 12 1
Glycine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.9 n/a n/a 0.2 2 0
Histidine (g) 0.3 0.0 n/a 0.3 0.1 n/a 0.6 n/a n/a 0.1 1 0
Iron (mg) 0.9 0.0 0.8 1.8 0.0 0.0 11.6 0.5 0.0 2.7 18 1
Isoleucine (g) 0.1 0.0 n/a 0.7 0.1 n/a 0.9 n/a n/a 0.1 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 1.1 0.2 n/a 1.8 n/a n/a 0.2 4 0
Lysine (g) 0.2 0.0 n/a 0.9 0.2 n/a 0.6 n/a n/a 0.2 2 0
Magnesium (mg) 95.6 0.0 9.9 12.0 7.9 0.5 55.0 1.8 0.0 99.5 282 16
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.1 0.0 0.0 0.0 1.7 0.0 0.0 0.7 3 0
Methionine (g) 0.0 0.0 n/a 0.4 0.1 n/a 0.5 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 30.1 0.0 3.7 0.6 0.0 0.2 0.0 0.0 8.6 43 2
Niacin (mg) 2.4 0.0 0.1 0.1 0.1 0.0 14.8 0.0 0.0 0.4 18 1
Pantothenic acid (mg) 1.2 0.0 0.1 1.5 0.2 0.0 1.1 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.2 0.0 n/a 0.7 0.1 n/a 1.3 n/a n/a 0.2 2 0
Phosphorus (mg) 77.9 0.0 4.4 198.0 56.7 0.3 270.0 456.2 0.0 114.2 1,178 65
Phytosterols (mg) 56.6 1,055.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1,112 62
Polyunsaturated Fat (g) 0.3 59.6 0.0 1.9 0.1 0.0 1.0 0.0 0.0 0.8 64 4
Potassium (mg) 1,267.3 0.0 146.3 138.0 92.1 6.2 267.5 0.2 0.0 315.7 2,233 124
Proline (g) 0.1 0.0 n/a 0.5 0.2 n/a 3.0 n/a n/a 0.2 4 0
Protein (g) 3.9 0.0 0.1 12.6 2.0 0.0 25.8 0.0 0.0 3.6 48 3
Retinol (mcg) 0.0 0.0 0.0 160.0 18.9 0.0 0.0 0.0 0.0 0.0 179 10
Riboflavin (mg) 0.3 0.0 0.0 0.5 0.1 0.0 1.2 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.4 14.1 0.0 3.1 1.4 0.0 0.4 0.0 0.0 15.4 35 2
Selenium (mcg) 3.5 0.0 1.3 30.7 1.2 0.0 84.8 0.0 0.0 3.6 125 7
Serine (g) 0.1 0.0 n/a 1.0 0.1 n/a 1.3 n/a n/a 0.2 3 0
Sodium (mg) 3.5 0.0 30.8 142.0 29.9 0.4 5.0 363.1 1,258.6 9.5 1,843 102
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 1
Sucrose (g) 8.5 n/a 104.0 0.0 n/a n/a n/a n/a n/a n/a 112 6
Sugar (g) 43.3 0.0 106.7 0.4 n/a 0.5 0.7 0.0 0.0 47.1 199 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 420.4 420 23
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 n/a 0.6 0.1 n/a 0.7 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.4 15.6 0.0 1.1 n/a 0.0 0.2 0.0 0.0 0.2 17 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.5 n/a n/a 1.0 n/a n/a n/a 2 0
Total Fat (g) 1.2 109.0 0.0 9.5 2.2 0.0 2.5 0.0 0.0 26.0 150 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.3 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a 0.5 0.1 n/a 0.8 n/a n/a 0.1 2 0
Valine (g) 0.2 0.0 n/a 0.9 0.1 n/a 1.0 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 226.6 0.0 0.0 540.0 84.2 0.0 0.0 0.0 0.0 0.0 851 47
Vitamin A, RAE (mcg) 10.6 0.0 0.0 160.0 20.1 0.0 0.0 0.0 0.0 0.0 191 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 30.8 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 32 2
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 82 5
Water (g) 265.2 0.0 1.5 76.2 53.5 2.2 29.8 0.2 0.0 0.6 429 24
Zinc (mg) 0.5 0.0 0.0 1.3 0.2 0.0 1.8 0.0 0.0 1.4 5 0

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