Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (37g) red bell peppers |
1/4 cup (37g) green bell peppers |
1/4 cup (40g) onions |
1 (3g) garlic cloves |
2 tablespoons (28g) butter |
1/2 lb (227g) lump crabmeat |
2 tablespoons (29g) fresh lemon juice |
1 large (50g) hard-boiled eggs |
1 teaspoon (6g) Worcestershire sauce |
2 tablespoons (0g) mayonnaise |
1 teaspoon (33g) dijon-style mustard |
2 (114g) English muffins |
4 tablespoons (20g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.3 | 6 | 1 |
| Ash (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 4.9 | 0.1 | 0.5 | 0.1 | n/a | n/a | 1.9 | 1.6 | 10 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.6 | n/a | n/a | n/a | 0.7 | 0.5 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.6 | 3.7 | 9.2 | 5.4 | 6.8 | 133.6 | 1.8 | 25.0 | 6.1 | n/a | n/a | 185.8 | 221.8 | 602 | 150 |
| Calories | 11.5 | 7.5 | 16.0 | 4.5 | 203.6 | 249.2 | 6.5 | 77.5 | 4.4 | n/a | n/a | 258.8 | 86.2 | 926 | 231 |
| Calories (kj) | 48.1 | 31.3 | 66.4 | 18.7 | 851.7 | 1,042.0 | 26.8 | 324.5 | 18.5 | n/a | n/a | 1,084.1 | 361.0 | 3,873 | 968 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 1.7 | 3.7 | 1.0 | 0.0 | 2.2 | 2.0 | 0.6 | 1.1 | n/a | n/a | 50.4 | 0.8 | 66 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 172.2 | 0.0 | 186.5 | 0.0 | n/a | n/a | 0.0 | 17.6 | 437 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.0 | 6 | 2 |
| Folate (mcg) | 17.1 | 3.7 | 7.6 | 0.1 | 0.9 | 95.1 | 5.9 | 22.0 | 0.5 | n/a | n/a | 107.2 | 2.0 | 262 | 66 |
| Folate, DFE (mcg) | 17.1 | 3.7 | 7.6 | 0.1 | 0.9 | 95.1 | 5.9 | 22.0 | 0.5 | n/a | n/a | 150.5 | 2.0 | 305 | 76 |
| Folate, food (mcg) | 17.1 | 3.7 | 7.6 | 0.1 | 0.9 | 95.1 | 5.9 | 22.0 | 0.5 | n/a | n/a | 45.6 | 2.0 | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62.7 | 0.0 | 63 | 16 |
| Fructose (g) | 0.8 | 0.4 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.4 | 0.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 8.6 | n/a | 0.8 | n/a | n/a | n/a | 2.5 | 1.7 | 14 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 4.6 | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 0.4 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.5 | n/a | n/a | n/a | 0.7 | 0.7 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.6 | 6 | 2 |
| Magnesium (mg) | 4.5 | 3.7 | 4.0 | 0.8 | 0.6 | 131.4 | 1.8 | 5.0 | 0.7 | n/a | n/a | 27.4 | 7.6 | 187 | 47 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.5 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.4 | 1.7 | 11 | 3 |
| Niacin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.0 | 14 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | n/a | n/a | n/a | 0.4 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 9.7 | 7.5 | 11.6 | 4.6 | 6.8 | 396.4 | 2.4 | 86.0 | 3.4 | n/a | n/a | 104.9 | 145.8 | 779 | 195 |
| Phytosterols | n/a | 3.4 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.6 | 0.2 | 3 | 1 |
| Potassium (mg) | 78.6 | 65.2 | 58.4 | 12.0 | 6.8 | 924.2 | 30.4 | 63.0 | 45.3 | n/a | n/a | 124.3 | 25.0 | 1,433 | 358 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.3 | n/a | n/a | n/a | 0.8 | 0.9 | 4 | 1 |
| Protein (g) | 0.4 | 0.3 | 0.4 | 0.2 | 0.2 | 50.6 | 0.1 | 6.3 | 0.0 | n/a | n/a | 10.1 | 7.7 | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 70.2 | 0.0 | 74.0 | 0.1 | n/a | n/a | 0.0 | 44.6 | 379 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.4 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.8 | 3.5 | 21 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 107.8 | 0.0 | 15.4 | 0.0 | n/a | n/a | 25.5 | 3.5 | 153 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.5 | 3 | 1 |
| Sodium (mg) | 1.5 | 1.1 | 1.6 | 0.5 | 202.8 | 856.3 | 0.3 | 62.0 | 55.5 | n/a | n/a | 412.7 | 305.8 | 1,900 | 475 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 42.4 | n/a | 42 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 1.6 | 0.9 | 1.7 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.6 | n/a | n/a | 4.0 | 0.2 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 23.0 | 2.8 | 0.1 | 5.3 | 0.0 | n/a | n/a | 1.9 | 5.7 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.5 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 1,166.3 | 137.8 | 0.8 | 0.3 | 709.7 | 235.6 | 1.8 | 260.0 | 4.5 | n/a | n/a | 0.0 | 173.0 | 2,690 | 672 |
| Vitamin A, RAE (mcg) | 58.5 | 6.7 | 0.0 | 0.0 | 194.3 | 70.2 | 0.0 | 74.5 | 0.3 | n/a | n/a | 0.0 | 45.8 | 450 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 25 | 6 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 47.6 | 29.9 | 3.0 | 0.9 | 0.0 | 8.2 | 11.4 | 0.0 | 0.7 | n/a | n/a | 2.1 | 0.0 | 104 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 43.5 | 0.0 | n/a | n/a | 0.0 | 4.2 | 65 | 16 |
| Water (g) | 34.3 | 35.0 | 35.6 | 1.8 | 4.5 | 166.1 | 27.2 | 37.3 | 4.5 | n/a | n/a | 49.7 | 4.2 | 400 | 100 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.2 | 0.8 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.