Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (120g) ketchup |
2 tablespoons (42g) honey |
2 tablespoons (24g) rice |
2 tablespoons (36g) soy sauce |
1/4 teaspoon (0g) five-spice powder |
1 small (70g) onions |
2 teaspoons (4g) fresh ginger |
1 clove (3g) garlic |
1 teaspoon (3g) cornstarch |
1 tablespoon (15g) water |
4 lbs (1,818g) country-style pork ribs |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.6 | n/a | 21 | 5 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 23.4 | n/a | 24 | 6 |
| Ash (g) | 4.4 | 0.1 | 0.1 | 6.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | n/a | 29 | 7 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 34.4 | n/a | 35 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.6 | 2.5 | 2.2 | 7.2 | n/a | 16.1 | 0.6 | 5.4 | 0.1 | 0.4 | 399.9 | n/a | 456 | 114 |
| Calories | 116.4 | 127.7 | 87.8 | 21.6 | n/a | 28.0 | 3.2 | 4.5 | 10.2 | 0.0 | 3,435.3 | n/a | 3,835 | 959 |
| Calories (kj) | 484.8 | 534.2 | 367.1 | 90.4 | n/a | 116.2 | 13.3 | 18.7 | 42.5 | 0.0 | 14,395.4 | n/a | 16,063 | 4,016 |
| Carbohydrates (g) | 30.2 | 34.6 | 19.3 | 2.0 | n/a | 6.5 | 0.7 | 1.0 | 2.4 | 0.0 | 0.0 | n/a | 97 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,345.0 | n/a | 1,345 | 336 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.3 | 0.3 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Folate (mcg) | 12.0 | 0.8 | 56.3 | 6.5 | n/a | 13.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 89 | 22 |
| Folate, DFE (mcg) | 12.0 | 0.8 | 94.1 | 6.5 | n/a | 13.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 127 | 32 |
| Folate, food (mcg) | 12.0 | 0.8 | 2.2 | 6.5 | n/a | 13.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 35 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 54.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 14 |
| Fructose (g) | 11.1 | 17.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Galactose (g) | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 14.1 | 15.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Glutamic acid (g) | 1.3 | 0.0 | 0.3 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 56.1 | n/a | 59 | 15 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.8 | n/a | 16 | 4 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | n/a | 15 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Iron (mg) | 0.6 | 0.2 | 1.1 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15.4 | n/a | 18 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.3 | n/a | 18 | 4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.0 | n/a | 30 | 8 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.6 | n/a | 33 | 8 |
| Magnesium (mg) | 22.8 | 0.8 | 8.5 | 14.4 | n/a | 7.0 | 1.7 | 0.8 | 0.1 | 0.1 | 381.7 | n/a | 438 | 109 |
| Maltose (g) | 2.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | n/a | 50 | 13 |
| Niacin (mg) | 1.7 | 0.1 | 1.2 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 56.0 | n/a | 61 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | n/a | 30 | 7 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.8 | n/a | 15 | 4 |
| Phosphorus (mg) | 39.6 | 1.7 | 26.3 | 46.8 | n/a | 20.3 | 1.4 | 4.6 | 0.3 | 0.0 | 3,508.0 | n/a | 3,649 | 912 |
| Phytosterols (mg) | 8.4 | n/a | n/a | n/a | n/a | 10.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | n/a | 18 | 4 |
| Potassium (mg) | 458.4 | 21.8 | 21.0 | 76.3 | n/a | 102.2 | 16.6 | 12.0 | 0.1 | 0.1 | 5,780.0 | n/a | 6,489 | 1,622 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.2 | n/a | 15 | 4 |
| Protein (g) | 2.1 | 0.1 | 1.6 | 3.8 | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 351.5 | n/a | 360 | 90 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | n/a | 36 | 9 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | n/a | 43 | 11 |
| Selenium (mcg) | 0.4 | 0.3 | 3.7 | 0.3 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 587.1 | n/a | 593 | 148 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | n/a | 16 | 4 |
| Sodium (mg) | 1,336.8 | 1.7 | 0.2 | 2,011.0 | n/a | 2.8 | 0.5 | 0.5 | 0.2 | 0.4 | 1,145.1 | n/a | 4,499 | 1,125 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 27.3 | 34.5 | n/a | 0.6 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 7 | 2 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.8 | n/a | 16 | 4 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 214.8 | n/a | 216 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.4 | n/a | 14 | 3 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.4 | n/a | 19 | 5 |
| Vitamin A, IU (IU) | 1,119.6 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 145.4 | n/a | 1,267 | 317 |
| Vitamin A, RAE (mcg) | 56.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | n/a | 93 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | n/a | 18 | 5 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 10 | 3 |
| Vitamin C (mg) | 18.1 | 0.2 | 0.0 | 0.0 | n/a | 5.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 527.1 | n/a | 527 | 132 |
| Water (g) | 83.0 | 7.2 | 3.1 | 23.8 | n/a | 62.4 | 3.2 | 1.8 | 0.2 | 14.5 | 1,240.0 | n/a | 1,439 | 360 |
| Zinc (mg) | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | n/a | 52 | 13 |
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