Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 2/3 cups (208g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
1 tablespoon (6g) pumpkin pie spice |
1 cup (200g) sugar |
1 cup (245g) canned pumpkin |
1/2 cup (114g) butter |
2 large (100g) eggs |
1 (182g) granny smith apples |
3 tablespoons (38g) sugar |
1 teaspoon (2g) pumpkin pie spice |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 1.0 | 1.7 | 0.8 | 1.5 | 0.2 | 0.0 | 1.4 | 2.4 | 1.1 | 0.3 | 0.0 | 0.1 | 10 | 0 |
Aspartic acid (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.3 | 0.1 | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 31.3 | 0.0 | 84.7 | 0.4 | 38.2 | 2.0 | 63.7 | 27.2 | 56.0 | 10.9 | 0.4 | 11.6 | 326 | 0 |
Calories | 758.5 | 0.0 | 0.6 | 0.0 | 19.2 | 774.0 | 83.3 | 813.8 | 143.0 | 94.6 | 146.3 | 5.8 | 2,839 | 0 |
Calories (kj) | 3,173.6 | 0.0 | 2.4 | 0.0 | 80.1 | 3,236.0 | 347.9 | 3,403.9 | 599.0 | 396.8 | 611.6 | 24.3 | 11,876 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 159.0 | 0.0 | 0.3 | 0.0 | 3.9 | 200.0 | 19.8 | 0.1 | 0.7 | 25.1 | 37.8 | 1.2 | 448 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 616 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 7.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.3 | 18 | 0 |
Folate (mcg) | 54.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 29.4 | 3.4 | 47.0 | 5.5 | 0.0 | 0.9 | 143 | 0 |
Folate, DFE (mcg) | 54.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 29.4 | 3.4 | 47.0 | 5.5 | 0.0 | 0.9 | 143 | 0 |
Folate, food (mcg) | 54.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 29.4 | 3.4 | 47.0 | 5.5 | 0.0 | 0.9 | 143 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10.7 | 0.0 | n/a | 11 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 4.4 | 0.0 | n/a | 5 | 0 |
Glutamic acid (g) | 7.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 1.7 | 0.0 | n/a | n/a | 10 | 0 |
Glycine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 3.4 | 0.0 | 1.8 | 0.2 | 0.0 | 0.3 | 10 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 45.8 | 0.0 | 0.4 | 0.0 | 7.6 | 0.0 | 56.4 | 2.3 | 12.0 | 9.1 | 0.0 | 2.3 | 136 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 23.9 | 3.7 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 225.0 | 0.0 | 114.1 | 0.0 | 6.6 | 0.0 | 85.8 | 27.2 | 198.0 | 20.0 | 0.0 | 2.0 | 679 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 21.8 | n/a | 1.2 | 27 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 223.0 | 0.0 | 0.1 | 0.1 | 37.1 | 4.0 | 504.7 | 27.2 | 138.0 | 194.7 | 0.8 | 11.3 | 1,141 | 0 |
Proline (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 21.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 1.0 | 12.6 | 0.5 | 0.0 | 0.1 | 39 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 922 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 58.3 | 3.1 | 0.1 | 0.0 | 0.1 | 63 | 0 |
Selenium (mcg) | 70.6 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 1.0 | 1.1 | 30.7 | 0.0 | 0.2 | 0.2 | 106 | 0 |
Serine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 4.2 | 1,258.6 | 90.8 | 581.4 | 2.9 | 2.0 | 590.5 | 810.4 | 142.0 | 1.8 | 0.4 | 0.9 | 3,486 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | 0.0 | 3.8 | 37.7 | n/a | 241 | 0 |
Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 199.6 | 8.1 | 0.1 | 0.4 | 18.9 | 37.7 | 0.1 | 266 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.6 | 1.1 | 0.3 | 0.0 | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 92.1 | 9.5 | 0.3 | 0.0 | 0.2 | 106 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 38,129.4 | 2,836.4 | 540.0 | 98.3 | 0.0 | 4.4 | 41,623 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1,906.1 | 776.3 | 160.0 | 5.5 | 0.0 | 0.2 | 2,849 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 10.3 | 0.0 | 0.0 | 8.4 | 0.0 | 0.4 | 20 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 24.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 220.4 | 18.0 | 76.2 | 155.7 | 0.0 | 0.1 | 496 | 0 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 4 | 0 |
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