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Nutritional Facts: Skillet Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
diced tomatoes
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 to taste (0g)
salt
3 (9g)
garlic cloves
1/8 teaspoon (0g)
red pepper flakes
1 lb (0g)
meatloaf mixture
8 ounces (228g)
lasagna noodles
8 ounces (229g)
tomato sauce
1 ounce (28g)
parmesan cheese
1 to taste (0g)
pepper
8 ounces (227g)
whole milk ricotta cheese
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 0.3 n/a 1.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 n/a 0.1 n/a n/a 1.1 0.1 0.4 n/a 1.4 0.0 3 1
Ash (g) 4.0 0.0 0.4 n/a 0.1 0.0 n/a 2.0 4.6 2.3 n/a 2.3 0.2 16 4
Aspartic acid (g) 1.1 0.0 0.1 n/a 0.0 n/a n/a 1.4 0.5 0.8 n/a 2.3 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 79.4 0.1 25.3 n/a 16.3 0.3 n/a 47.9 29.7 315.0 n/a 469.5 19.1 1,003 251
Calories 142.9 119.3 44.0 n/a 13.4 0.7 n/a 845.9 54.9 122.4 n/a 394.7 2.5 1,741 435
Calories (kj) 587.4 499.4 182.6 n/a 56.1 3.0 n/a 3,540.8 228.6 512.6 n/a 1,651.2 10.2 7,272 1,818
Carbohydrates (g) 30.9 0.0 10.3 n/a 3.0 0.1 n/a 170.2 12.3 1.2 n/a 6.9 0.3 235 59
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 25.0 n/a 115.7 0.0 141 35
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.3 0.1 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 9.5 0.0 1.9 n/a 0.2 0.1 n/a 7.3 3.4 0.0 n/a 0.0 0.2 23 6
Folate (mcg) 119.1 0.0 20.9 n/a 0.3 0.2 n/a 540.4 25.1 2.8 n/a 27.2 7.4 743 186
Folate, DFE (mcg) 119.1 0.0 20.9 n/a 0.3 0.2 n/a 891.5 25.1 2.8 n/a 27.2 7.4 1,095 274
Folate, food (mcg) 119.1 0.0 20.9 n/a 0.3 0.2 n/a 41.0 25.1 2.8 n/a 27.2 7.4 244 61
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 499.3 0.0 0.0 n/a 0.0 0.0 499 125
Fructose (g) 10.9 n/a 1.4 n/a n/a n/a n/a 0.3 3.8 0.0 n/a n/a 0.0 16 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.9 n/a 2.2 n/a n/a n/a n/a 0.3 5.3 0.0 n/a n/a 0.0 18 4
Glutamic acid (g) 3.4 0.0 0.3 n/a 0.1 n/a n/a 10.5 1.5 2.5 n/a 5.5 0.0 24 6
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 0.2 n/a 0.7 0.0 2 1
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 0.3 n/a 1.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.1 0.2 n/a 0.2 0.0 n/a 7.5 2.3 0.3 n/a 0.9 0.3 14 3
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.1 0.6 n/a 1.3 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 2.3 0.1 1.1 n/a 2.8 0.0 6 2
Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 0.8 n/a 3.0 0.0 5 1
Magnesium (mg) 87.3 0.0 11.0 n/a 2.3 0.3 n/a 120.8 36.6 10.8 n/a 24.9 6.9 301 75
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 4.5 0.0 0.0 n/a n/a 0.0 5 1
Manganese (mg) 0.9 0.0 0.1 n/a 0.2 0.0 n/a 2.1 0.2 0.0 n/a 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.3 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 0.2 9.8 0.0 n/a 0.0 0.0 n/a 0.4 0.1 2.4 n/a 8.2 0.0 21 5
Niacin (mg) 4.7 0.0 0.1 n/a 0.1 0.0 n/a 16.4 2.2 0.0 n/a 0.2 0.1 24 6
Pantothenic acid (mg) 0.7 0.0 0.1 n/a 0.1 n/a n/a 1.0 0.7 0.1 n/a 0.5 0.0 3 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.1 0.6 n/a 1.3 0.0 4 1
Phosphorus (mg) 190.5 0.0 31.9 n/a 13.8 0.7 n/a 430.9 59.4 207.0 n/a 358.4 6.1 1,299 325
Phytosterols (mg) 55.6 29.8 16.5 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 102 26
Polyunsaturated Fat (g) 0.7 1.4 0.0 n/a 0.0 0.0 n/a 1.3 0.2 0.3 n/a 0.9 0.0 5 1
Potassium (mg) 1,881.3 0.1 160.6 n/a 36.1 4.5 n/a 508.4 756.6 35.5 n/a 238.2 31.9 3,653 913
Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 3.6 0.1 1.3 n/a 2.4 0.0 8 2
Protein (g) 7.0 0.0 1.2 n/a 0.6 0.0 n/a 29.7 3.0 10.9 n/a 25.5 0.3 78 20
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 63.3 n/a 265.4 0.0 329 82
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.2 0.1 n/a 0.4 0.0 2 0
Saturated Fat (g) 0.2 1.9 0.0 n/a 0.0 0.0 n/a 0.6 0.1 4.9 n/a 18.8 0.0 27 7
Selenium (mcg) 0.0 0.0 0.6 n/a 1.3 0.0 n/a 144.1 0.5 5.0 n/a 32.9 0.0 184 46
Serine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.1 0.7 n/a 1.3 0.0 4 1
Sodium (mg) 39.7 0.3 4.4 n/a 1.5 0.1 n/a 13.7 1,197.7 434.2 n/a 190.5 0.4 1,883 471
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 142.4 n/a n/a n/a n/a n/a 142 36
Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a 1.1 0.6 0.0 n/a n/a 0.0 3 1
Sugar (g) 20.9 0.0 4.7 n/a 0.1 0.0 n/a 6.1 9.7 0.3 n/a 0.6 0.0 42 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a 0.0 0.0 n/a 2.0 0.1 0.0 n/a 0.0 0.0 2 1
Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.1 0.4 n/a 1.2 0.0 3 1
Tocopherol, alpha (mg) 4.3 1.9 0.0 n/a 0.0 0.1 n/a 0.3 3.2 0.1 n/a 0.2 0.1 10 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.0 n/a n/a n/a n/a 2.0 0.2 n/a n/a n/a 0.0 3 1
Total Fat (g) 1.6 13.5 0.1 n/a 0.0 0.0 n/a 3.4 0.4 8.1 n/a 29.4 0.1 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.3 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.7 n/a 1.3 0.0 3 1
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.1 0.7 n/a 1.6 0.0 4 1
Vitamin A, IU (IU) 6,612.2 0.0 2.2 n/a 0.8 93.6 n/a 0.0 989.7 245.7 n/a 1,009.3 570.3 9,524 2,381
Vitamin A, RAE (mcg) 333.4 0.0 0.0 n/a 0.0 4.7 n/a 0.0 50.3 65.0 n/a 272.2 28.5 754 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.8 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 n/a 0.1 0.0 n/a 0.3 0.2 0.0 n/a 0.1 0.0 2 0
Vitamin C (mg) 108.7 0.0 8.1 n/a 2.8 0.2 n/a 0.0 16.0 0.0 n/a 0.0 1.9 138 34
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.0 n/a 22.7 0.0 29 7
Water (g) 750.3 0.0 98.0 n/a 5.3 0.0 n/a 22.6 208.3 5.9 n/a 162.6 10.0 1,263 316
Zinc (mg) 1.3 0.0 0.2 n/a 0.1 0.0 n/a 3.2 0.5 1.1 n/a 2.6 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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