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    Nutritional Facts: Skillet Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    diced tomatoes
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 to taste (0g)
    salt
    3 (9g)
    garlic cloves
    1/8 teaspoon (0g)
    red pepper flakes
    1 lb (0g)
    meatloaf mixture
    8 ounces (228g)
    lasagna noodles
    8 ounces (229g)
    tomato sauce
    1 ounce (28g)
    parmesan cheese
    1 to taste (0g)
    pepper
    8 ounces (227g)
    whole milk ricotta cheese
    1/4 cup (11g)
    fresh basil
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 0.3 n/a 1.1 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 n/a 0.1 n/a n/a 1.1 0.1 0.4 n/a 1.4 0.0 3 1
    Ash (g) 4.0 0.0 0.4 n/a 0.1 0.0 n/a 2.0 4.6 2.3 n/a 2.3 0.2 16 4
    Aspartic acid (g) 1.1 0.0 0.1 n/a 0.0 n/a n/a 1.4 0.5 0.8 n/a 2.3 0.0 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 79.4 0.1 25.3 n/a 16.3 0.3 n/a 47.9 29.7 315.0 n/a 469.5 19.1 1,003 251
    Calories 142.9 119.3 44.0 n/a 13.4 0.7 n/a 845.9 54.9 122.4 n/a 394.7 2.5 1,741 435
    Calories (kj) 587.4 499.4 182.6 n/a 56.1 3.0 n/a 3,540.8 228.6 512.6 n/a 1,651.2 10.2 7,272 1,818
    Carbohydrates (g) 30.9 0.0 10.3 n/a 3.0 0.1 n/a 170.2 12.3 1.2 n/a 6.9 0.3 235 59
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 25.0 n/a 115.7 0.0 141 35
    Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.3 0.1 n/a 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 9.5 0.0 1.9 n/a 0.2 0.1 n/a 7.3 3.4 0.0 n/a 0.0 0.2 23 6
    Folate (mcg) 119.1 0.0 20.9 n/a 0.3 0.2 n/a 540.4 25.1 2.8 n/a 27.2 7.4 743 186
    Folate, DFE (mcg) 119.1 0.0 20.9 n/a 0.3 0.2 n/a 891.5 25.1 2.8 n/a 27.2 7.4 1,095 274
    Folate, food (mcg) 119.1 0.0 20.9 n/a 0.3 0.2 n/a 41.0 25.1 2.8 n/a 27.2 7.4 244 61
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 499.3 0.0 0.0 n/a 0.0 0.0 499 125
    Fructose (g) 10.9 n/a 1.4 n/a n/a n/a n/a 0.3 3.8 0.0 n/a n/a 0.0 16 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 9.9 n/a 2.2 n/a n/a n/a n/a 0.3 5.3 0.0 n/a n/a 0.0 18 4
    Glutamic acid (g) 3.4 0.0 0.3 n/a 0.1 n/a n/a 10.5 1.5 2.5 n/a 5.5 0.0 24 6
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 0.2 n/a 0.7 0.0 2 1
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 0.3 n/a 1.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.1 0.2 n/a 0.2 0.0 n/a 7.5 2.3 0.3 n/a 0.9 0.3 14 3
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.1 0.6 n/a 1.3 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 2.3 0.1 1.1 n/a 2.8 0.0 6 2
    Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 0.8 n/a 3.0 0.0 5 1
    Magnesium (mg) 87.3 0.0 11.0 n/a 2.3 0.3 n/a 120.8 36.6 10.8 n/a 24.9 6.9 301 75
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 4.5 0.0 0.0 n/a n/a 0.0 5 1
    Manganese (mg) 0.9 0.0 0.1 n/a 0.2 0.0 n/a 2.1 0.2 0.0 n/a 0.0 0.1 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.3 n/a 0.6 0.0 1 0
    Monounsaturated Fat (g) 0.2 9.8 0.0 n/a 0.0 0.0 n/a 0.4 0.1 2.4 n/a 8.2 0.0 21 5
    Niacin (mg) 4.7 0.0 0.1 n/a 0.1 0.0 n/a 16.4 2.2 0.0 n/a 0.2 0.1 24 6
    Pantothenic acid (mg) 0.7 0.0 0.1 n/a 0.1 n/a n/a 1.0 0.7 0.1 n/a 0.5 0.0 3 1
    Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.1 0.6 n/a 1.3 0.0 4 1
    Phosphorus (mg) 190.5 0.0 31.9 n/a 13.8 0.7 n/a 430.9 59.4 207.0 n/a 358.4 6.1 1,299 325
    Phytosterols (mg) 55.6 29.8 16.5 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 102 26
    Polyunsaturated Fat (g) 0.7 1.4 0.0 n/a 0.0 0.0 n/a 1.3 0.2 0.3 n/a 0.9 0.0 5 1
    Potassium (mg) 1,881.3 0.1 160.6 n/a 36.1 4.5 n/a 508.4 756.6 35.5 n/a 238.2 31.9 3,653 913
    Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 3.6 0.1 1.3 n/a 2.4 0.0 8 2
    Protein (g) 7.0 0.0 1.2 n/a 0.6 0.0 n/a 29.7 3.0 10.9 n/a 25.5 0.3 78 20
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 63.3 n/a 265.4 0.0 329 82
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.2 0.1 n/a 0.4 0.0 2 0
    Saturated Fat (g) 0.2 1.9 0.0 n/a 0.0 0.0 n/a 0.6 0.1 4.9 n/a 18.8 0.0 27 7
    Selenium (mcg) 0.0 0.0 0.6 n/a 1.3 0.0 n/a 144.1 0.5 5.0 n/a 32.9 0.0 184 46
    Serine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.4 0.1 0.7 n/a 1.3 0.0 4 1
    Sodium (mg) 39.7 0.3 4.4 n/a 1.5 0.1 n/a 13.7 1,197.7 434.2 n/a 190.5 0.4 1,883 471
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 142.4 n/a n/a n/a n/a n/a 142 36
    Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a 1.1 0.6 0.0 n/a n/a 0.0 3 1
    Sugar (g) 20.9 0.0 4.7 n/a 0.1 0.0 n/a 6.1 9.7 0.3 n/a 0.6 0.0 42 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 n/a 0.0 0.0 n/a 2.0 0.1 0.0 n/a 0.0 0.0 2 1
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.1 0.4 n/a 1.2 0.0 3 1
    Tocopherol, alpha (mg) 4.3 1.9 0.0 n/a 0.0 0.1 n/a 0.3 3.2 0.1 n/a 0.2 0.1 10 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.1 0.0 n/a n/a n/a n/a 2.0 0.2 n/a n/a n/a 0.0 3 1
    Total Fat (g) 1.6 13.5 0.1 n/a 0.0 0.0 n/a 3.4 0.4 8.1 n/a 29.4 0.1 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.3 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.7 n/a 1.3 0.0 3 1
    Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.1 0.7 n/a 1.6 0.0 4 1
    Vitamin A, IU (IU) 6,612.2 0.0 2.2 n/a 0.8 93.6 n/a 0.0 989.7 245.7 n/a 1,009.3 570.3 9,524 2,381
    Vitamin A, RAE (mcg) 333.4 0.0 0.0 n/a 0.0 4.7 n/a 0.0 50.3 65.0 n/a 272.2 28.5 754 189
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.8 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 n/a 0.1 0.0 n/a 0.3 0.2 0.0 n/a 0.1 0.0 2 0
    Vitamin C (mg) 108.7 0.0 8.1 n/a 2.8 0.2 n/a 0.0 16.0 0.0 n/a 0.0 1.9 138 34
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.0 n/a 22.7 0.0 29 7
    Water (g) 750.3 0.0 98.0 n/a 5.3 0.0 n/a 22.6 208.3 5.9 n/a 162.6 10.0 1,263 316
    Zinc (mg) 1.3 0.0 0.2 n/a 0.1 0.0 n/a 3.2 0.5 1.1 n/a 2.6 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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