Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (300g) sausages |
250 g (250g) pumpkin |
1 to taste (0g) oil |
2 1/2 tablespoons (34g) oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 cups (400g) arborio rice |
1/2 cup (118g) white wine |
4 cups (960g) chicken stock |
1 cup (134g) frozen peas |
1 cup (100g) parmesan cheese |
1 cup (239g) cream |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.3 | 1.2 | 0.2 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 2.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.6 | 1.6 | 0.2 | n/a | 7 | 1 |
| Ash (g) | 6.8 | 2.0 | n/a | 0.0 | 0.4 | 0.1 | 2.2 | 0.2 | 6.0 | 1.0 | 8.0 | 1.1 | n/a | 28 | 5 |
| Aspartic acid (g) | 3.9 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.6 | 2.7 | 0.4 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.0 | 52.5 | n/a | 0.0 | 25.3 | 10.9 | 12.0 | 10.6 | 28.8 | 29.5 | 1,109.0 | 164.9 | n/a | 1,470 | 245 |
| Calories | 912.0 | 65.0 | n/a | 300.6 | 44.0 | 8.9 | 1,432.0 | 96.4 | 345.6 | 103.2 | 431.0 | 697.9 | n/a | 4,437 | 739 |
| Calories (kj) | 3,813.0 | 272.5 | n/a | 1,257.7 | 182.6 | 37.4 | 5,992.0 | 402.2 | 1,449.6 | 431.5 | 1,805.0 | 2,923.0 | n/a | 18,566 | 3,094 |
| Carbohydrates (g) | 0.0 | 16.3 | n/a | 0.0 | 10.3 | 2.0 | 316.6 | 3.1 | 33.9 | 18.3 | 4.1 | 7.1 | n/a | 411 | 69 |
| Cholesterol (mg) | 216.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 88.0 | 265.3 | n/a | 598 | 100 |
| Copper (mg) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | n/a | 0.0 | 1.9 | 0.1 | 11.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 3.0 | 40.0 | n/a | 0.0 | 20.9 | 0.2 | 924.0 | 1.2 | 48.0 | 71.0 | 10.0 | 9.6 | n/a | 1,128 | 188 |
| Folate, DFE (mcg) | 3.0 | 40.0 | n/a | 0.0 | 20.9 | 0.2 | 1,556.0 | 1.2 | 48.0 | 71.0 | 10.0 | 9.6 | n/a | 1,760 | 293 |
| Folate, food (mcg) | 3.0 | 40.0 | n/a | 0.0 | 20.9 | 0.2 | 24.0 | 1.2 | 48.0 | 71.0 | 10.0 | 9.6 | n/a | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 900 | 150 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 6.6 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 5.1 | n/a | n/a | 1.0 | 8.7 | 1.1 | n/a | 23 | 4 |
| Glycine (g) | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.2 | 0.8 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 1.1 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.3 | 2.0 | n/a | 0.0 | 0.2 | 0.1 | 16.9 | 0.3 | 2.0 | 2.1 | 0.9 | 0.1 | n/a | 28 | 5 |
| Isoleucine (g) | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.3 | 2.0 | 0.3 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.4 | 3.7 | 0.5 | n/a | 10 | 2 |
| Lysine (g) | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | 3.0 | 0.4 | n/a | 9 | 1 |
| Magnesium (mg) | 42.0 | 30.0 | n/a | 0.0 | 11.0 | 1.5 | 92.0 | 11.8 | 38.4 | 34.8 | 38.0 | 16.7 | n/a | 316 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 4.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 1.0 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 35.4 | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 0.6 | 0.0 | 5.6 | 0.0 | 8.4 | 21.7 | n/a | 81 | 14 |
| Niacin (mg) | 14.1 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 16.5 | 0.1 | 15.2 | 2.3 | 0.1 | 0.1 | n/a | 50 | 8 |
| Pantothenic acid (mg) | 2.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 5.1 | 0.1 | n/a | 0.7 | 0.3 | 0.6 | n/a | 10 | 2 |
| Phenylalanine (g) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.3 | 2.1 | 0.3 | n/a | 6 | 1 |
| Phosphorus (mg) | 405.0 | 110.0 | n/a | 0.0 | 31.9 | 9.2 | 380.0 | 21.2 | 259.2 | 109.9 | 729.0 | 145.8 | n/a | 2,201 | 367 |
| Phytosterols | n/a | 30.0 | n/a | 329.1 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 376 | 63 |
| Polyunsaturated Fat (g) | 10.7 | 0.0 | n/a | 18.6 | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | 0.2 | 1.2 | 2.1 | n/a | 35 | 6 |
| Potassium (mg) | 744.0 | 850.0 | n/a | 0.0 | 160.6 | 24.1 | 304.0 | 83.5 | 1,008.0 | 205.0 | 125.0 | 231.8 | n/a | 3,736 | 623 |
| Proline (g) | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.2 | 4.6 | 0.5 | n/a | 9 | 1 |
| Protein (g) | 45.3 | 2.5 | n/a | 0.0 | 1.2 | 0.4 | 26.0 | 0.1 | 24.2 | 7.0 | 38.5 | 5.2 | n/a | 150 | 25 |
| Retinol (mcg) | 33.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 223.0 | 654.9 | n/a | 920 | 153 |
| Riboflavin (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.5 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 26.4 | 0.1 | n/a | 4.4 | 0.0 | 0.0 | 0.6 | 0.0 | 3.1 | 0.1 | 17.3 | 46.2 | n/a | 98 | 16 |
| Selenium (mcg) | 0.0 | 0.8 | n/a | 0.0 | 0.6 | 0.9 | 60.4 | 0.1 | 21.1 | 2.5 | 17.7 | 1.2 | n/a | 105 | 18 |
| Serine (g) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.2 | 2.3 | 0.3 | n/a | 6 | 1 |
| Sodium (mg) | 1,908.0 | 2.5 | n/a | 0.0 | 4.4 | 1.0 | 4.0 | 5.9 | 1,372.8 | 144.7 | 1,529.0 | 81.3 | n/a | 5,054 | 842 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 6.2 | 0.2 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 3.4 | n/a | 0.0 | 4.7 | 0.1 | n/a | 1.1 | 15.2 | 6.7 | 0.9 | 0.3 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | 1.5 | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 2.7 | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 2.1 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 79.6 | 0.3 | n/a | 34.0 | 0.1 | 0.0 | 2.1 | 0.0 | 11.5 | 0.5 | 28.6 | 73.9 | n/a | 231 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 2.3 | 0.3 | n/a | 5 | 1 |
| Valine (g) | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.3 | 2.5 | 0.3 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 225.0 | 18,460.0 | n/a | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 28.8 | 2,757.7 | 865.0 | 2,421.1 | n/a | 24,760 | 4,127 |
| Vitamin A, RAE (mcg) | 39.0 | 922.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 138.0 | 229.0 | 666.8 | n/a | 2,005 | 334 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 2.1 | 22.5 | n/a | 0.0 | 8.1 | 1.9 | 0.0 | 0.0 | 1.9 | 24.1 | 0.0 | 1.4 | n/a | 62 | 10 |
| Vitamin D (IU) | 156.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 55.0 | n/a | 232 | 39 |
| Water (g) | 168.7 | 229.0 | n/a | 0.0 | 98.0 | 3.5 | 53.2 | 102.1 | 884.6 | 107.2 | 20.8 | 151.8 | n/a | 1,819 | 303 |
| Zinc (mg) | 6.5 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 4.4 | 0.1 | 1.3 | 1.1 | 3.9 | 0.6 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.