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Nutritional Facts: Black Beans and Tomatoes - Hot and Spicy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 teaspoon (5g)
olive oil
3 (9g)
garlic cloves
29 ounces (887g)
whole tomatoes
30 ounces (614g)
black beans
1/2 teaspoon (1g)
cayenne pepper
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.2 2.3 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.2 3.4 n/a n/a 4 0
Ash n/a 0.0 0.1 4.4 7.1 0.1 0.1 12 1
Aspartic acid n/a 0.0 0.0 1.2 6.6 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.0 16.3 88.7 165.9 1.3 2.7 275 34
Calories n/a 39.8 13.4 159.7 810.9 2.9 0.9 1,028 128
Calories (kj) n/a 166.5 56.1 656.7 3,390.9 12.0 3.8 4,286 536
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 3.0 34.5 145.6 0.5 0.1 184 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.5 1.3 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.1 0.6 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.2 10.6 53.4 0.2 0.1 65 8
Folate n/a 0.0 0.3 133.1 915.3 1.0 2.5 1,052 132
Folate, DFE n/a 0.0 0.3 133.1 915.3 1.0 2.5 1,052 132
Folate, food n/a 0.0 0.3 133.1 915.3 1.0 2.5 1,052 132
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 12.2 n/a n/a n/a 12 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 11.1 n/a n/a n/a 11 1
Glutamic acid n/a 0.0 0.1 3.8 8.3 n/a n/a 12 2
Glycine n/a 0.0 0.0 0.2 2.1 n/a n/a 2 0
Histidine n/a 0.0 0.0 0.1 1.5 n/a n/a 2 0
Iron n/a 0.0 0.2 2.4 12.9 0.1 0.1 16 2
Isoleucine n/a 0.0 0.0 0.2 2.4 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.2 4.3 n/a n/a 5 1
Lysine n/a 0.0 0.0 0.2 3.7 n/a n/a 4 0
Magnesium n/a 0.0 2.3 97.6 430.0 1.4 1.0 532 67
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 1.0 2.7 0.0 0.0 4 0
Methionine n/a 0.0 0.0 0.1 0.8 n/a n/a 1 0
Monounsaturated Fat n/a 3.3 0.0 0.3 0.3 0.0 0.0 4 0
Niacin n/a 0.0 0.1 5.3 3.1 0.1 0.0 9 1
Pantothenic acid n/a 0.0 0.1 0.8 1.5 n/a 0.0 2 0
Phenylalanine n/a 0.0 0.0 0.2 2.9 n/a n/a 3 0
Phosphorus n/a 0.0 13.8 213.0 860.0 2.6 1.9 1,091 136
Phytosterols n/a 9.9 n/a 62.1 n/a 0.7 0.2 73 9
Polyunsaturated Fat n/a 0.5 0.0 0.7 1.4 0.1 0.0 3 0
Potassium n/a 0.0 36.1 2,103.1 2,180.7 18.1 20.8 4,359 545
Proline n/a 0.0 0.0 0.1 2.3 n/a n/a 2 0
Protein n/a 0.0 0.6 7.8 54.4 0.1 0.1 63 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.2 0.4 0.0 0.0 1 0
Saturated Fat n/a 0.6 0.0 0.2 0.9 0.0 0.0 2 0
Selenium n/a 0.0 1.3 0.0 7.4 0.1 0.0 9 1
Serine n/a 0.0 0.0 0.2 3.0 n/a n/a 3 0
Sodium n/a 0.1 1.5 44.4 6.1 0.3 1.8 54 7
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 23.3 n/a 0.1 0.0 24 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.3 1.5 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.2 2.3 n/a n/a 3 0
Tocopherol, alpha n/a 0.6 0.0 4.8 n/a 0.3 0.1 6 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Total Fat n/a 4.5 0.0 1.8 3.3 0.2 0.0 10 1
Tryptophan n/a 0.0 0.0 0.1 0.6 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 1.5 n/a n/a 2 0
Valine n/a 0.0 0.0 0.2 2.9 n/a n/a 3 0
Vitamin A, IU n/a 0.0 0.8 7,392.0 36.9 374.5 269.9 8,074 1,009
Vitamin A, RAE n/a 0.0 0.0 372.7 0.0 18.7 13.5 405 51
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.7 0.4 0.0 0.0 1 0
Vitamin C n/a 0.0 2.8 121.6 0.0 0.7 1.1 126 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 5.3 838.8 403.8 0.1 3.7 1,252 156
Zinc n/a 0.0 0.1 1.5 6.9 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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