Nutritional Facts: Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
2 teaspoons (9g)
olive oil
1/2 lb (227g)
lean ground sirloin
2 ounces (57g)
low-fat cheddar cheese
2 tablespoons (18g)
green chilies
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
30 (240g)
wonton wrappers
1/2 cup (130g)
salsa
Total 1 serving
Alanine n/a 0.0 2.8 0.4 0.0 0.0 n/a 0.7 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 3.0 0.5 0.0 0.0 n/a 0.8 n/a 4 1
Ash n/a 0.0 2.3 2.1 0.1 0.3 0.2 4.6 2.8 12 2
Aspartic acid n/a 0.0 4.2 0.8 0.1 0.0 n/a 1.0 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.1 54.4 235.7 3.3 8.9 19.6 112.8 35.0 470 78
Calories n/a 79.6 455.9 98.3 7.4 7.6 7.9 698.4 35.0 1,390 232
Calories (kj) n/a 332.9 1,909.7 411.2 30.7 31.8 32.9 2,923.2 148.9 5,821 970
Carbohydrates n/a 0.0 0.0 1.1 1.7 1.3 0.9 139.0 8.1 152 25
Cholesterol n/a 0.0 170.1 11.9 0.0 0.0 0.0 21.6 0.0 204 34
Copper n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Cystine n/a 0.0 0.6 0.1 0.0 0.0 n/a 0.5 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.3 0.9 0.2 4.3 2.1 8 1
Folate n/a 0.0 24.9 6.2 4.2 0.8 0.2 206.4 5.2 248 41
Folate, DFE n/a 0.0 24.9 6.2 4.2 0.8 0.2 321.6 5.2 363 61
Folate, food n/a 0.0 24.9 6.2 4.2 0.8 0.2 40.8 5.2 82 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 165.6 0.0 166 28
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 6.9 3.1 0.0 0.0 n/a 8.1 n/a 18 3
Glycine n/a 0.0 2.8 0.2 0.0 0.0 n/a 0.8 n/a 4 1
Histidine n/a 0.0 1.5 0.4 0.0 0.0 n/a 0.5 n/a 2 0
Hydroxyproline n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 3.4 0.2 0.2 0.5 1.4 8.1 0.6 14 2
Isoleucine n/a 0.0 2.1 0.8 0.0 0.0 n/a 0.9 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 3.7 1.2 0.0 0.0 n/a 1.6 n/a 7 1
Lysine n/a 0.0 3.9 1.1 0.0 0.0 n/a 0.5 n/a 5 1
Magnesium n/a 0.0 47.6 9.1 4.6 4.0 7.7 48.0 19.4 140 23
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.2 2 0
Methionine n/a 0.0 1.2 0.3 0.0 0.0 n/a 0.4 n/a 2 0
Monounsaturated Fat n/a 6.6 12.3 1.2 0.0 0.1 0.3 0.5 0.0 21 3
Niacin n/a 0.0 13.6 0.0 0.2 0.3 0.1 13.0 0.1 27 5
Pantothenic acid n/a 0.0 1.3 0.1 0.0 0.0 n/a 0.1 0.0 2 0
Phenylalanine n/a 0.0 1.8 0.7 0.0 0.0 n/a 1.2 n/a 4 1
Phosphorus n/a 0.0 424.1 274.9 8.5 8.1 10.5 194.4 40.1 961 160
Phytosterols n/a 19.9 n/a n/a n/a 2.2 1.4 n/a n/a 24 4
Polyunsaturated Fat n/a 0.9 1.1 0.1 0.0 0.2 0.1 1.5 0.1 4 1
Potassium n/a 0.1 714.4 37.5 62.5 52.7 37.5 196.8 384.6 1,486 248
Proline n/a 0.0 2.2 1.4 0.0 0.0 n/a 2.7 n/a 6 1
Protein n/a 0.0 46.0 13.8 0.4 0.4 0.4 23.5 2.0 86 14
Retinol n/a 0.0 0.0 34.1 0.0 0.0 0.0 9.6 0.0 44 7
Riboflavin n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.9 0.0 1 0
Saturated Fat n/a 1.2 11.6 2.5 0.0 0.1 0.0 0.6 0.0 16 3
Selenium n/a 0.0 51.9 8.2 0.1 0.6 0.1 67.7 1.2 130 22
Serine n/a 0.0 1.8 0.7 0.0 0.0 n/a 1.2 n/a 4 1
Sodium n/a 0.2 117.9 347.6 1.3 44.3 3.5 1,372.8 777.0 2,665 444
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.3 0.9 0.2 0.0 n/a 4.0 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Threonine n/a 0.0 1.8 0.5 0.0 0.0 n/a 0.6 n/a 3 0
Tocopherol, alpha n/a 1.3 0.8 0.0 0.1 1.0 0.1 n/a 1.5 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a 9.0 28.8 4.0 0.0 0.4 0.5 3.6 0.2 46 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 0.2 0.0 0.0 n/a 0.3 n/a 1 0
Tyrosine n/a 0.0 1.5 0.6 0.0 0.0 n/a 0.7 n/a 3 0
Valine n/a 0.0 2.3 0.8 0.0 0.0 n/a 1.0 n/a 4 1
Vitamin A, IU n/a 0.0 0.0 117.6 216.7 800.6 26.7 33.6 378.1 1,573 262
Vitamin A, RAE n/a 0.0 0.0 34.1 10.8 40.0 1.3 9.6 19.4 115 19
Vitamin B-12 n/a 0.0 2.4 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 0.0 1.3 0.0 0.1 0.1 0.0 0.1 0.2 2 0
Vitamin C n/a 0.0 0.0 0.0 44.6 0.0 0.2 0.0 2.5 47 8
Vitamin D n/a 0.0 n/a 2.8 0.0 0.0 0.0 n/a 0.0 3 0
Water n/a 0.0 149.9 35.8 16.1 0.3 0.2 69.1 116.4 388 65
Zinc n/a 0.0 8.1 1.0 0.1 0.1 0.1 1.7 0.5 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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