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    Nutritional Facts: Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    4 (160g)
    celery ribs
    3/4 teaspoon (1g)
    dried thyme
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    28 ounces (794g)
    low sodium chicken broth
    1 cup (237g)
    water
    1 1/4 lbs (569g)
    butternut squash
    1 to taste (0g)
    sour cream
    1 to taste (8g)
    bacon bits
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
    Ash (g) 0.0 0.4 0.2 1.2 0.1 0.0 1.5 0.0 1.6 0.2 4.6 n/a n/a 10 2
    Aspartic acid (g) 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 25.3 21.7 64.0 19.8 1.1 0.4 2.5 31.8 7.1 273.0 n/a n/a 447 112
    Calories 240.4 44.0 17.9 25.6 2.9 3.1 0.0 1.4 127.0 0.0 255.9 n/a n/a 718 180
    Calories (kj) 1,006.1 182.6 74.8 107.2 12.1 12.9 0.0 6.0 531.9 0.0 1,069.3 n/a n/a 3,003 751
    Carbohydrates (g) 0.0 10.3 4.0 4.8 0.7 0.3 0.0 0.4 9.5 0.0 66.5 n/a n/a 96 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.4 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.3 2.6 0.4 0.1 0.0 0.1 0.0 0.0 11.4 n/a n/a 17 4
    Folate (mcg) 0.0 20.9 0.4 57.6 2.9 0.4 0.0 0.1 0.0 0.0 153.6 n/a n/a 236 59
    Folate, DFE (mcg) 0.0 20.9 0.4 57.6 2.9 0.4 0.0 0.1 0.0 0.0 153.6 n/a n/a 236 59
    Folate, food (mcg) 0.0 20.9 0.4 57.6 2.9 0.4 0.0 0.1 0.0 0.0 153.6 n/a n/a 236 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 0.8 n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a 8 2
    Galactose n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 n/a 0.9 n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a 9 2
    Glutamic acid (g) 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 2 0
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.3 1.3 0.0 0.0 0.1 1.7 0.0 4.0 n/a n/a 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Magnesium (mg) 0.0 11.0 3.0 17.6 2.3 1.1 0.0 1.0 7.9 2.4 193.4 n/a n/a 240 60
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.2 0.1 0.0 0.0 0.1 n/a 0.0 1.1 n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 10 2
    Niacin (mg) 0.0 0.1 0.1 0.5 0.1 0.0 0.0 0.0 10.9 0.0 6.8 n/a n/a 18 5
    Pantothenic acid (mg) 0.0 0.1 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 2.3 n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Phosphorus (mg) 0.0 31.9 18.4 38.4 2.1 1.2 0.0 0.9 238.2 0.0 187.7 n/a n/a 519 130
    Phytosterols (mg) 263.3 16.5 n/a 9.6 1.7 0.4 0.0 0.5 n/a n/a n/a n/a n/a 292 73
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.2 n/a n/a 16 4
    Potassium (mg) 0.0 160.6 48.1 416.0 8.5 2.1 0.1 7.6 682.7 2.4 2,002.0 n/a n/a 3,330 833
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Protein (g) 0.0 1.2 0.8 1.1 0.1 0.0 0.0 0.1 15.9 0.0 5.7 n/a n/a 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0 0
    Saturated Fat (g) 3.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.4 0.0 0.1 n/a n/a 5 1
    Selenium (mcg) 0.0 0.6 1.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 6 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Sodium (mg) 0.0 4.4 2.0 128.0 0.6 0.1 581.4 0.1 238.2 7.1 22.8 n/a n/a 985 246
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 3 1
    Sugar (g) 0.0 4.7 0.1 2.9 0.0 0.2 0.0 0.0 1.0 0.0 12.5 n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 8.2 n/a n/a 13 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.2 0.1 0.1 0.3 0.1 0.2 0.0 0.0 4.8 0.0 0.6 n/a n/a 33 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 2.2 1.1 718.4 39.9 0.6 0.0 3.1 0.0 0.0 60,458.1 n/a n/a 61,223 15,306
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 35.2 2.0 0.0 0.0 0.2 0.0 0.0 3,025.8 n/a n/a 3,063 766
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a n/a 1 0
    Vitamin C (mg) 0.0 8.1 3.7 5.0 0.5 0.0 0.0 0.0 0.0 0.0 119.4 n/a n/a 137 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 98.0 7.0 152.7 0.1 0.0 0.0 0.1 762.1 236.8 491.5 n/a n/a 1,748 437
    Zinc (mg) 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.8 0.0 0.9 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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