You are in: Home /
Lost? Site Map

Nutritional Facts: Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 (110g)
onions
4 (12g)
garlic cloves
4 (160g)
celery ribs
3/4 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
28 ounces (794g)
low sodium chicken broth
1 cup (237g)
water
1 1/4 lbs (569g)
butternut squash
1 to taste (0g)
sour cream
1 to taste (8g)
bacon bits
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
Ash (g) 0.0 0.4 0.2 1.2 0.1 0.0 1.5 0.0 1.6 0.2 4.6 n/a n/a 10 2
Aspartic acid (g) 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 25.3 21.7 64.0 19.8 1.1 0.4 2.5 31.8 7.1 273.0 n/a n/a 447 112
Calories 240.4 44.0 17.9 25.6 2.9 3.1 0.0 1.4 127.0 0.0 255.9 n/a n/a 718 180
Calories (kj) 1,006.1 182.6 74.8 107.2 12.1 12.9 0.0 6.0 531.9 0.0 1,069.3 n/a n/a 3,003 751
Carbohydrates (g) 0.0 10.3 4.0 4.8 0.7 0.3 0.0 0.4 9.5 0.0 66.5 n/a n/a 96 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.4 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.3 2.6 0.4 0.1 0.0 0.1 0.0 0.0 11.4 n/a n/a 17 4
Folate (mcg) 0.0 20.9 0.4 57.6 2.9 0.4 0.0 0.1 0.0 0.0 153.6 n/a n/a 236 59
Folate, DFE (mcg) 0.0 20.9 0.4 57.6 2.9 0.4 0.0 0.1 0.0 0.0 153.6 n/a n/a 236 59
Folate, food (mcg) 0.0 20.9 0.4 57.6 2.9 0.4 0.0 0.1 0.0 0.0 153.6 n/a n/a 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.8 n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a 8 2
Galactose n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 0.9 n/a n/a n/a 0.0 n/a n/a 5.6 n/a n/a 9 2
Glutamic acid (g) 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 2 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.3 1.3 0.0 0.0 0.1 1.7 0.0 4.0 n/a n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Magnesium (mg) 0.0 11.0 3.0 17.6 2.3 1.1 0.0 1.0 7.9 2.4 193.4 n/a n/a 240 60
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.2 0.2 0.1 0.0 0.0 0.1 n/a 0.0 1.1 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 10 2
Niacin (mg) 0.0 0.1 0.1 0.5 0.1 0.0 0.0 0.0 10.9 0.0 6.8 n/a n/a 18 5
Pantothenic acid (mg) 0.0 0.1 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 2.3 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Phosphorus (mg) 0.0 31.9 18.4 38.4 2.1 1.2 0.0 0.9 238.2 0.0 187.7 n/a n/a 519 130
Phytosterols (mg) 263.3 16.5 n/a 9.6 1.7 0.4 0.0 0.5 n/a n/a n/a n/a n/a 292 73
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.2 n/a n/a 16 4
Potassium (mg) 0.0 160.6 48.1 416.0 8.5 2.1 0.1 7.6 682.7 2.4 2,002.0 n/a n/a 3,330 833
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Protein (g) 0.0 1.2 0.8 1.1 0.1 0.0 0.0 0.1 15.9 0.0 5.7 n/a n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 3.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.4 0.0 0.1 n/a n/a 5 1
Selenium (mcg) 0.0 0.6 1.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 6 1
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Sodium (mg) 0.0 4.4 2.0 128.0 0.6 0.1 581.4 0.1 238.2 7.1 22.8 n/a n/a 985 246
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 3 1
Sugar (g) 0.0 4.7 0.1 2.9 0.0 0.2 0.0 0.0 1.0 0.0 12.5 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 8.2 n/a n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.1 0.1 0.3 0.1 0.2 0.0 0.0 4.8 0.0 0.6 n/a n/a 33 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 2.2 1.1 718.4 39.9 0.6 0.0 3.1 0.0 0.0 60,458.1 n/a n/a 61,223 15,306
Vitamin A, RAE (mcg) 0.0 0.0 0.0 35.2 2.0 0.0 0.0 0.2 0.0 0.0 3,025.8 n/a n/a 3,063 766
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 3.7 5.0 0.5 0.0 0.0 0.0 0.0 0.0 119.4 n/a n/a 137 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 7.0 152.7 0.1 0.0 0.0 0.1 762.1 236.8 491.5 n/a n/a 1,748 437
Zinc (mg) 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.8 0.0 0.9 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Butternut Squash Soup.